Receta Nutty Maple Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
3.15g 		baking powder
0.57g 		salt
0.19g 		eggs
12.32g 		milk
46.13g 		oil
5.1g 		maple
0.19g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 1.55 3.14 0.0 0.0 0.33 7.44 59.52
Total Fat (g) 0.23 0.0 0.0 0.0 1.22 3.49 5.1 0.0 2.6 12.64 101.12
Carbohydrates (g) 17.89 3.15 0.0 0.0 0.09 4.63 0.0 0.17 0.5 26.43 211.44
Ash (g) 0.11 0.0 0.21 0.19 0.11 0.71 0.0 0.0 0.05 1.39 11.12
Calories (kcal) 85.313 12.191 0.0 0.0 17.618 61.808 45.084 0.664 24.949 247.625 1981.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 9.34 34.15 0.0 0.02 0.13 46.43 371.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.0 0.0 0.09 4.63 0.0 0.16 0.14 8.24 65.92
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 8.0
Calcium (mg) 3.516 0.032 0.0 0.045 6.53 120.386 0.0 0.169 2.527 133.204 1065.632
Iron (mg) 1.09 0.0 0.0 0.0 0.23 0.09 0.0 0.0 0.09 1.5 12.0
Magnesium (mg) 5.156 0.0 0.0 0.002 1.478 11.07 0.0 0.036 4.369 22.111 176.888
Phosphorus (mg) 25.313 0.0 0.0 0.0 23.531 93.634 0.0 0.006 10.001 152.485 1219.88
Potassium (mg) 25.078 0.063 0.0 0.015 16.509 139.759 0.0 0.514 14.804 196.741 1573.928
Sodium (mg) 0.469 0.0 157.32 72.671 17.248 48.893 0.0 0.021 0.0 296.621 2372.968
Zinc (mg) 0.16 0.0 0.0 0.0 0.14 0.36 0.0 0.01 0.16 0.83 6.64
Copper (mg) 0.033 0.0 0.0 0.0 0.012 0.009 0.0 0.0 0.043 0.098 0.784
Manganese (mg) 0.159 0.0 0.0 0.0 0.005 0.005 n/a 0.008 0.162 0.34 2.72
Selenium (mcg) 7.9 0.0 0.0 0.0 3.9 1.1 0.0 0.0 0.1 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 107.471 0.0 0.0 2.022 169.492 1355.936
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 29.52 0.0 0.0 0.0 46.645 373.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 29.981 0.0 0.0 0.108 47.338 378.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 5.535 0.0 0.0 1.047 7.814 62.512
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.06 0.47 0.0 0.05 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.614 45.612 364.896
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.06 n/a n/a n/a 0.88 1.03 8.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.009 0.023 0.0 0.0 0.024 0.241 1.928
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.059 0.148 0.0 0.0 0.005 0.327 2.616
Niacin (mg) 1.383 0.0 0.0 0.0 0.009 0.088 0.0 0.0 0.042 1.521 12.168
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.177 0.295 0.0 0.0 0.031 0.607 4.856
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.017 0.023 0.0 0.0 0.008 0.057 0.456
Folate (mcg) 42.891 0.0 0.0 0.0 5.79 3.69 0.0 0.0 0.794 53.165 425.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.07 0.0 0.0 0.0 0.23 1.84
Choline (mg) 2.4 0.0 0.0 0.0 30.9 14.7 n/a 0.0 1.5 49.5 396.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 0.021 0.046 0.0 n/a 0.003 0.101 0.808
Threonine (g) 0.066 n/a n/a 0.0 0.069 0.143 0.0 n/a 0.011 0.289 2.312
Isoleucine (g) 0.084 n/a n/a 0.0 0.083 0.189 0.0 n/a 0.012 0.368 2.944
Leucine (g) 0.166 n/a n/a 0.0 0.134 0.309 0.0 n/a 0.022 0.631 5.048
Lysine (g) 0.054 n/a n/a 0.0 0.112 0.249 0.0 n/a 0.01 0.426 3.408
Methionine (g) 0.042 n/a n/a 0.0 0.047 0.078 0.0 n/a 0.006 0.174 1.392
Cystine (g) 0.052 n/a n/a 0.0 0.033 0.028 0.0 n/a 0.005 0.118 0.944
Phenylalanine (g) 0.122 n/a n/a 0.0 0.084 0.152 0.0 n/a 0.016 0.373 2.984
Tyrosine (g) 0.073 n/a n/a 0.0 0.062 0.152 0.0 n/a 0.008 0.294 2.352
Valine (g) 0.098 n/a n/a 0.0 0.106 0.212 0.0 n/a 0.015 0.431 3.448
Arginine (g) 0.098 n/a n/a 0.0 0.101 0.115 0.0 n/a 0.043 0.357 2.856
Histidine (g) 0.054 n/a n/a 0.0 0.038 0.088 0.0 n/a 0.009 0.189 1.512
Alanine (g) 0.077 n/a n/a 0.0 0.091 0.111 0.0 n/a 0.014 0.294 2.352
Aspartic acid (g) 0.103 n/a n/a 0.0 0.164 0.24 0.0 n/a 0.034 0.54 4.32
Glutamic acid (g) 0.816 n/a n/a 0.0 0.207 0.66 0.0 n/a 0.066 1.748 13.984
Glycine (g) 0.087 n/a n/a 0.0 0.053 0.065 0.0 n/a 0.016 0.221 1.768
Proline (g) 0.281 n/a n/a 0.0 0.063 0.304 0.0 n/a 0.013 0.662 5.296
Serine (g) 0.122 n/a n/a 0.0 0.12 0.171 0.0 n/a 0.017 0.429 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 13.376 0.0 0.0 0.0 65.49 523.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.132 n/a n/a 0.132 1.056
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.382 2.117 0.379 0.0 0.223 3.139 25.112
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 12.75 n/a 3.683 16.433 131.464
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.469 1.079 1.159 0.0 1.473 4.202 33.616
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.168 0.115 3.322 0.0 0.78 4.482 35.856