Receta Nutty No Sugar Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	flour 10.42g	cocoa 4.44g	salt 0.33g	nuts 7.61g	baking soda 0.38g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.89	0.0	1.32	0.0	3.28	29.52
Total Fat (g)	0.1	0.44	0.0	3.92	0.0	4.46	40.14
Carbohydrates (g)	7.95	2.67	0.0	1.93	0.0	12.55	112.95
Ash (g)	0.05	n/a	0.33	0.32	0.14	0.84	7.56
Calories (kcal)	37.917	17.778	0.0	45.21	0.0	100.904	908.136
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	n/a	0.0	0.13	0.0	1.38	12.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.35	0.0	0.38	3.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.9	0.0	0.7	0.0	1.9	17.1
Calcium (mg)	1.563	0.0	0.08	5.328	0.0	6.97	62.73
Iron (mg)	0.48	1.6	0.0	0.28	0.0	2.37	21.33
Magnesium (mg)	2.292	n/a	0.003	17.125	0.0	19.42	174.78
Phosphorus (mg)	11.25	n/a	0.0	33.108	0.0	44.358	399.222
Potassium (mg)	11.146	n/a	0.027	45.438	0.0	56.611	509.499
Sodium (mg)	0.208	0.0	129.193	50.918	104.88	285.2	2566.8
Zinc (mg)	0.07	n/a	0.0	0.29	0.0	0.36	3.24
Copper (mg)	0.015	n/a	0.0	0.097	0.0	0.112	1.008
Manganese (mg)	0.071	n/a	0.0	0.148	0.0	0.219	1.971
Selenium (mcg)	3.5	n/a	0.0	0.6	0.0	4.1	36.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.381	0.0	0.381	3.429
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.228	0.0	0.228	2.052
Vitamin E (mg)	0.01	n/a	0.0	0.83	0.0	0.84	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	n/a	0.0	1.598	0.0	3.473	31.257
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	0.04	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.082	n/a	0.0	0.015	0.0	0.098	0.882
Riboflavin (mg)	0.051	n/a	0.0	0.015	0.0	0.066	0.594
Niacin (mg)	0.615	n/a	0.0	0.358	0.0	0.972	8.748
Pantothenic acid (mg)	0.046	n/a	0.0	0.092	0.0	0.138	1.242
Vitamin B-6 (mg)	0.004	n/a	0.0	0.023	0.0	0.027	0.243
Folate (mcg)	19.063	n/a	0.0	3.806	0.0	22.868	205.812
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	n/a	0.0	4.1	0.0	5.2	46.8
Folic acid (mcg)	16.042	n/a	0.0	0.0	0.0	16.042	144.378
Tryptophan (g)	0.014	n/a	0.0	0.02	n/a	0.033	0.297
Threonine (g)	0.029	n/a	0.0	0.046	n/a	0.075	0.675
Isoleucine (g)	0.038	n/a	0.0	0.056	n/a	0.094	0.846
Leucine (g)	0.074	n/a	0.0	0.104	n/a	0.178	1.602
Lysine (g)	0.024	n/a	0.0	0.054	n/a	0.078	0.702
Methionine (g)	0.019	n/a	0.0	0.018	n/a	0.036	0.324
Cystine (g)	0.023	n/a	0.0	0.022	n/a	0.045	0.405
Phenylalanine (g)	0.054	n/a	0.0	0.072	n/a	0.126	1.134
Tyrosine (g)	0.032	n/a	0.0	0.052	n/a	0.084	0.756
Valine (g)	0.044	n/a	0.0	0.071	n/a	0.115	1.035
Arginine (g)	0.044	n/a	0.0	0.17	n/a	0.214	1.926
Histidine (g)	0.024	n/a	0.0	0.037	n/a	0.06	0.54
Alanine (g)	0.034	n/a	0.0	0.062	n/a	0.096	0.864
Aspartic acid (g)	0.046	n/a	0.0	0.157	n/a	0.203	1.827
Glutamic acid (g)	0.363	n/a	0.0	0.336	n/a	0.699	6.291
Glycine (g)	0.039	n/a	0.0	0.081	n/a	0.119	1.071
Proline (g)	0.125	n/a	0.0	0.067	n/a	0.192	1.728
Serine (g)	0.054	n/a	0.0	0.07	n/a	0.124	1.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.0	0.525	0.0	0.542	4.878
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	n/a	0.0	2.39	0.0	2.399	21.591
Polyunsaturated (g)	0.043	n/a	0.0	0.82	0.0	0.862	7.758