Receta Nutty Oatmeal Waffles - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
oats
17.33g |
almonds
16.11g |
bisquick
26.94g |
egg beaters
16.0g |
milk
61.25g |
pancake syrup
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.93 | 3.53 | 2.15 | 1.92 | 2.06 | 0.0 | 12.6 | 37.8 |
| Total Fat (g) | 1.2 | 8.15 | 4.15 | 0.53 | 0.05 | 0.0 | 14.08 | 42.24 |
| Carbohydrates (g) | 11.49 | 3.21 | 17.05 | 0.1 | 3.04 | 24.59 | 59.48 | 178.44 |
| Ash (g) | 0.3 | 0.49 | 1.08 | 0.21 | 0.46 | 0.08 | 2.61 | 7.83 |
| Calories (kcal) | 67.427 | 93.599 | 115.289 | 13.44 | 20.825 | 93.6 | 404.18 | 1212.54 |
| Starch (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.17 | 0.51 |
| Sucrose (g) | n/a | 0.77 | n/a | n/a | 0.0 | n/a | 0.77 | 2.31 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 3.12 | n/a | 3.12 | 9.36 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.72 | 2.48 | 13.24 | 55.64 | 15.19 | 88.69 | 266.07 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.8 | 3.14 | 0.1 | 3.12 | 8.59 | 15.75 | 47.25 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 12.3 |
| Calcium (mg) | 9.36 | 34.798 | 48.217 | 8.48 | 76.563 | 1.2 | 178.617 | 535.851 |
| Iron (mg) | 0.82 | 0.6 | 0.75 | 0.34 | 0.02 | 0.01 | 2.53 | 7.59 |
| Magnesium (mg) | 30.68 | 44.303 | 6.734 | 1.44 | 6.738 | 0.8 | 90.694 | 272.082 |
| Phosphorus (mg) | 90.653 | 77.328 | 157.58 | 19.36 | 61.863 | 3.6 | 410.383 | 1231.149 |
| Potassium (mg) | 74.36 | 110.676 | 43.907 | 52.8 | 95.55 | 6.0 | 383.292 | 1149.876 |
| Sodium (mg) | 0.347 | 4.511 | 343.712 | 28.32 | 25.725 | 32.8 | 435.414 | 1306.242 |
| Zinc (mg) | 0.69 | 0.5 | 0.16 | 0.21 | 0.26 | 0.03 | 1.85 | 5.55 |
| Copper (mg) | 0.109 | 0.188 | 0.04 | 0.003 | 0.006 | 0.0 | 0.347 | 1.041 |
| Manganese (mg) | 0.853 | 0.361 | 0.092 | 0.002 | 0.0 | 0.028 | 1.335 | 4.005 |
| Selenium (mcg) | n/a | 0.5 | 2.0 | 4.0 | 1.9 | 0.0 | 8.4 | 25.2 |
| Vitamin A, IU (IU) | 0.0 | 1.128 | 1.886 | 57.6 | 124.95 | 0.0 | 185.563 | 556.689 |
| Retinol (mcg) | 0.0 | 0.0 | 0.539 | 0.0 | 37.363 | 0.0 | 37.901 | 113.703 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.539 | 2.88 | 37.363 | 0.0 | 40.781 | 122.343 |
| Beta Carotene (mcg) | n/a | 0.644 | 0.0 | 34.56 | 0.0 | 0.0 | 35.204 | 105.612 |
| Vitamin E (mg) | n/a | 3.98 | 0.04 | 0.04 | 0.01 | 0.0 | 4.07 | 12.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 25.113 | n/a | 25.113 | 75.339 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.161 | 0.539 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 |
| Tocopherol, beta (mg) | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 0.07 | 0.21 |
| Tocopherol, gamma (mg) | n/a | 0.13 | n/a | n/a | 0.0 | n/a | 0.13 | 0.39 |
| Tocopherol, delta (mg) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 |
| Thiamin (mg) | 0.132 | 0.032 | 0.156 | 0.018 | 0.031 | 0.008 | 0.376 | 1.128 |
| Riboflavin (mg) | 0.024 | 0.09 | 0.119 | 0.048 | 0.11 | 0.004 | 0.395 | 1.185 |
| Niacin (mg) | 0.166 | 0.59 | 1.223 | 0.018 | 0.055 | 0.0 | 2.052 | 6.156 |
| Pantothenic acid (mg) | 0.234 | 0.05 | 0.237 | 0.432 | 0.221 | 0.0 | 1.173 | 3.519 |
| Vitamin B-6 (mg) | 0.021 | 0.019 | 0.022 | 0.0 | 0.025 | 0.0 | 0.086 | 0.258 |
| Folate (mcg) | 9.707 | 4.833 | 33.671 | 2.4 | 3.063 | 0.0 | 53.673 | 161.019 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.05 | 0.32 | 0.0 | 0.48 | 1.44 |
| Choline (mg) | n/a | 8.4 | 3.0 | 0.3 | 9.6 | 0.0 | 21.2 | 63.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 31.516 | 0.0 | 0.0 | 0.0 | 31.516 | 94.548 |
| Tryptophan (g) | 0.04 | 0.032 | 0.027 | 0.03 | 0.025 | n/a | 0.154 | 0.462 |
| Threonine (g) | 0.101 | 0.113 | 0.062 | 0.088 | 0.049 | n/a | 0.412 | 1.236 |
| Isoleucine (g) | 0.12 | 0.114 | 0.078 | 0.12 | 0.092 | n/a | 0.524 | 1.572 |
| Leucine (g) | 0.222 | 0.245 | 0.151 | 0.173 | 0.202 | n/a | 0.993 | 2.979 |
| Lysine (g) | 0.121 | 0.1 | 0.057 | 0.126 | 0.153 | n/a | 0.557 | 1.671 |
| Methionine (g) | 0.054 | 0.031 | 0.038 | 0.069 | 0.037 | n/a | 0.228 | 0.684 |
| Cystine (g) | 0.071 | 0.047 | 0.043 | 0.046 | 0.074 | n/a | 0.281 | 0.843 |
| Phenylalanine (g) | 0.156 | 0.192 | 0.105 | 0.123 | 0.092 | n/a | 0.668 | 2.004 |
| Tyrosine (g) | 0.099 | 0.089 | 0.065 | 0.08 | 0.092 | n/a | 0.424 | 1.272 |
| Valine (g) | 0.163 | 0.134 | 0.089 | 0.142 | 0.11 | n/a | 0.638 | 1.914 |
| Arginine (g) | 0.206 | 0.411 | 0.086 | 0.125 | 0.043 | n/a | 0.871 | 2.613 |
| Histidine (g) | 0.071 | 0.098 | 0.048 | 0.048 | 0.049 | n/a | 0.315 | 0.945 |
| Alanine (g) | 0.153 | 0.166 | 0.07 | 0.122 | 0.061 | n/a | 0.571 | 1.713 |
| Aspartic acid (g) | 0.251 | 0.454 | 0.097 | 0.192 | 0.147 | n/a | 1.142 | 3.426 |
| Glutamic acid (g) | 0.643 | 0.86 | 0.692 | 0.304 | 0.41 | n/a | 2.91 | 8.73 |
| Glycine (g) | 0.146 | 0.245 | 0.075 | 0.078 | 0.031 | n/a | 0.575 | 1.725 |
| Proline (g) | 0.161 | 0.161 | 0.242 | 0.085 | 0.208 | n/a | 0.858 | 2.574 |
| Serine (g) | 0.13 | 0.168 | 0.105 | 0.141 | 0.104 | n/a | 0.648 | 1.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.539 | 0.16 | 1.225 | 0.0 | 1.924 | 5.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.211 | 0.627 | 1.069 | 0.106 | 0.031 | 0.0 | 2.044 | 6.132 |
| Phytosterols (mg) | n/a | 18.688 | n/a | 0.64 | n/a | n/a | 19.328 | 57.984 |
| Monounsaturated Fat (g) | 0.378 | 5.202 | 2.311 | 0.144 | 0.012 | 0.0 | 8.047 | 24.141 |
| Polyunsaturated (g) | 0.44 | 1.941 | 0.541 | 0.256 | 0.0 | 0.0 | 3.179 | 9.537 |