Receta Nutty Protein Bars – Recipe Redux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 118.29g	almonds 19.0g	raisins 41.25g	sunflower 37.8g	coconut oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	21.55	4.03	1.27	7.85	0.0	34.71	34.71
Total Fat (g)	51.87	9.39	0.19	19.45	27.2	108.1	108.1
Carbohydrates (g)	35.71	4.12	32.66	7.56	0.0	80.05	80.05
Ash (g)	3.0	0.57	0.76	1.14	0.0	5.48	5.48
Calories (kcal)	654.144	109.25	123.338	220.752	234.464	1341.947	1341.947
Starch (g)	27.79	0.14	1.11	n/a	n/a	29.04	29.04
Sucrose (g)	6.87	0.68	0.19	0.95	n/a	8.69	8.69
Glucose (dextrose) (g)	0.06	0.02	11.45	n/a	n/a	11.53	11.53
Fructose (g)	0.06	0.02	12.24	n/a	n/a	12.32	12.32
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	0.89	6.36	1.79	0.0	15.2	15.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.99	0.74	24.42	0.99	0.0	33.14	33.14
Galactose (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	3.9	2.3	1.5	3.3	0.0	11.0	11.0
Calcium (mg)	43.767	50.16	20.625	29.484	0.0	144.036	144.036
Iron (mg)	7.9	0.71	0.78	1.98	0.01	11.38	11.38
Magnesium (mg)	345.407	50.92	13.2	122.85	0.0	532.377	532.377
Phosphorus (mg)	701.46	91.96	41.663	249.48	0.0	1084.562	1084.562
Potassium (mg)	780.714	133.95	308.963	243.81	0.0	1467.437	1467.437
Sodium (mg)	14.195	0.19	4.538	3.402	0.0	22.324	22.324
Zinc (mg)	6.84	0.59	0.09	1.89	0.0	9.4	9.4
Copper (mg)	2.602	0.19	0.132	0.68	0.0	3.605	3.605
Manganese (mg)	1.964	0.435	0.124	0.737	0.0	3.26	3.26
Selenium (mcg)	23.5	0.5	0.2	20.0	0.0	44.3	44.3
Vitamin A, IU (IU)	0.0	0.19	0.0	18.9	0.0	19.09	19.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.134	0.0	1.134	1.134
Beta Carotene (mcg)	0.0	0.19	0.0	11.34	0.0	11.53	11.53
Vitamin E (mg)	1.06	4.98	0.05	12.56	0.02	18.68	18.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.024	0.19	0.0	0.0	0.0	26.214	26.214
Tocopherol, beta (mg)	0.04	0.06	0.0	0.43	0.0	0.52	0.52
Tocopherol, gamma (mg)	6.28	0.12	0.02	0.05	0.05	6.52	6.52
Tocopherol, delta (mg)	0.43	0.01	0.0	0.0	0.0	0.44	0.44
Vitamin C (mg)	0.6	0.0	0.9	0.5	0.0	2.1	2.1
Thiamin (mg)	0.497	0.04	0.045	0.559	0.0	1.142	1.142
Riboflavin (mg)	0.071	0.192	0.054	0.136	0.0	0.453	0.453
Niacin (mg)	1.254	0.644	0.318	3.153	0.0	5.368	5.368
Pantothenic acid (mg)	1.017	0.089	0.041	0.427	0.0	1.575	1.575
Vitamin B-6 (mg)	0.497	0.027	0.07	0.51	0.0	1.104	1.104
Folate (mcg)	29.573	9.5	2.063	85.806	0.0	126.941	126.941
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	9.9	4.6	20.8	0.1	35.4	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.343	0.04	0.021	0.132	0.0	0.536	0.536
Threonine (g)	0.816	0.114	0.033	0.352	0.0	1.315	1.315
Isoleucine (g)	0.934	0.133	0.025	0.431	0.0	1.523	1.523
Leucine (g)	1.739	0.283	0.041	0.627	0.0	2.691	2.691
Lysine (g)	1.1	0.11	0.033	0.355	0.0	1.599	1.599
Methionine (g)	0.426	0.029	0.008	0.185	0.0	0.648	0.648
Cystine (g)	0.461	0.036	0.008	0.17	0.0	0.676	0.676
Phenylalanine (g)	1.124	0.213	0.058	0.442	0.0	1.837	1.837
Tyrosine (g)	0.603	0.086	0.004	0.253	0.0	0.946	0.946
Valine (g)	1.289	0.156	0.033	0.499	0.0	1.977	1.977
Arginine (g)	2.508	0.466	0.169	0.907	0.0	4.05	4.05
Histidine (g)	0.544	0.106	0.029	0.238	0.0	0.918	0.918
Alanine (g)	0.994	0.196	0.045	0.423	0.0	1.658	1.658
Aspartic acid (g)	2.129	0.553	0.045	0.926	0.0	3.654	3.654
Glutamic acid (g)	5.335	1.294	0.066	2.109	0.0	8.804	8.804
Glycine (g)	1.112	0.279	0.033	0.552	0.0	1.976	1.976
Proline (g)	0.958	0.196	0.103	0.446	0.0	1.703	1.703
Serine (g)	1.278	0.181	0.029	0.408	0.0	1.895	1.895
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.004	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	9.203	0.709	0.025	1.686	23.528	35.15	35.15
Phytosterols (mg)	n/a	n/a	n/a	201.852	23.392	225.244	225.244
Monounsaturated Fat (g)	28.153	5.869	0.021	7.004	1.578	42.625	42.625
Polyunsaturated (g)	9.286	2.293	0.017	8.747	0.49	20.832	20.832