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Receta Nutty Rice Pudding (India) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    INGREDIENTS
    Minced nuts like walnuts,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
12.5g 		milk
122.0g 		milk
50.0g 		nuts
0.0g 		almonds
0.06g 		raisins
0.06g 		cardamom
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.89 3.93 3.96 n/a 0.01 0.0 0.01 8.8 70.4
Total Fat (g) 0.08 3.97 4.35 n/a 0.03 0.0 0.0 8.43 67.44
Carbohydrates (g) 9.99 5.51 27.2 n/a 0.01 0.05 0.04 42.81 342.48
Ash (g) 0.08 0.84 0.92 n/a 0.0 0.0 0.0 1.84 14.72
Calories (kcal) 45.625 73.2 160.5 n/a 0.345 0.176 0.187 280.032 2240.256
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.16
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.16
Lactose (g) 0.0 6.42 n/a n/a 0.0 0.0 n/a 6.42 51.36
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.45 107.75 13.58 n/a 0.0 0.01 0.0 122.8 982.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 6.42 27.2 n/a 0.0 0.03 n/a 33.67 269.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 3.5 137.86 142.0 n/a 0.158 0.029 0.23 283.778 2270.224
Iron (mg) 0.54 0.04 0.1 n/a 0.0 0.0 0.01 0.68 5.44
Magnesium (mg) 3.125 12.2 13.0 n/a 0.161 0.019 0.137 28.642 229.136
Phosphorus (mg) 14.375 111.02 126.5 n/a 0.29 0.059 0.107 252.352 2018.816
Potassium (mg) 14.375 174.46 185.5 n/a 0.423 0.44 0.671 375.869 3006.952
Sodium (mg) 0.625 48.8 63.5 n/a 0.001 0.006 0.011 112.943 903.544
Zinc (mg) 0.14 0.49 0.47 n/a 0.0 0.0 0.0 1.1 8.8
Copper (mg) 0.028 0.012 0.01 n/a 0.001 0.0 0.0 0.051 0.408
Manganese (mg) 0.136 0.0 0.005 n/a 0.001 0.0 0.017 0.16 1.28
Selenium (mcg) 1.9 4.5 7.4 n/a 0.0 0.0 n/a 13.8 110.4
Vitamin A, IU (IU) 0.0 124.44 133.5 n/a 0.001 0.0 0.0 257.941 2063.528
Retinol (mcg) 0.0 34.16 36.5 n/a 0.0 0.0 0.0 70.66 565.28
Vitamin A, RAE (mcg_RAE) 0.0 34.16 37.0 n/a 0.0 0.0 0.0 71.16 569.28
Beta Carotene (mcg) 0.0 6.1 7.0 n/a 0.001 0.0 n/a 13.101 104.808
Vitamin E (mg) 0.01 0.07 0.08 n/a 0.02 0.0 n/a 0.18 1.44
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a n/a 48.8 390.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.073 0.049 0.045 n/a 0.0 0.0 0.0 0.167 1.336
Riboflavin (mg) 0.006 0.22 0.21 n/a 0.001 0.0 0.0 0.437 3.496
Niacin (mg) 0.524 0.134 0.105 n/a 0.002 0.0 0.001 0.766 6.128
Pantothenic acid (mg) 0.126 0.439 0.375 n/a 0.0 0.0 n/a 0.941 7.528
Vitamin B-6 (mg) 0.02 0.049 0.025 n/a 0.0 0.0 0.0 0.094 0.752
Folate (mcg) 28.875 6.1 5.5 n/a 0.03 0.003 n/a 40.508 324.064
Vitamin B-12 (mcg) 0.0 0.54 0.22 n/a 0.0 0.0 0.0 0.76 6.08
Choline (mg) 0.7 17.4 44.6 n/a 0.0 0.0 n/a 62.8 502.4
Folic acid (mcg) 27.875 0.0 0.0 n/a 0.0 0.0 n/a 27.875 223.0
Tryptophan (g) 0.01 0.098 0.055 n/a 0.0 0.0 n/a 0.163 1.304
Threonine (g) 0.033 0.171 0.18 n/a 0.0 0.0 n/a 0.384 3.072
Isoleucine (g) 0.039 0.207 0.24 n/a 0.0 0.0 n/a 0.487 3.896
Leucine (g) 0.074 0.329 0.39 n/a 0.001 0.0 n/a 0.794 6.352
Lysine (g) 0.033 0.171 0.315 n/a 0.0 0.0 n/a 0.519 4.152
Methionine (g) 0.021 0.098 0.1 n/a 0.0 0.0 n/a 0.219 1.752
Cystine (g) 0.019 0.024 0.035 n/a 0.0 0.0 n/a 0.078 0.624
Phenylalanine (g) 0.048 0.183 0.19 n/a 0.001 0.0 n/a 0.421 3.368
Tyrosine (g) 0.03 0.183 0.19 n/a 0.0 0.0 n/a 0.403 3.224
Valine (g) 0.055 0.232 0.265 n/a 0.0 0.0 n/a 0.552 4.416
Arginine (g) 0.074 0.098 0.145 n/a 0.001 0.0 n/a 0.318 2.544
Histidine (g) 0.021 0.098 0.105 n/a 0.0 0.0 n/a 0.224 1.792
Alanine (g) 0.051 0.122 0.135 n/a 0.001 0.0 n/a 0.309 2.472
Aspartic acid (g) 0.084 0.293 0.3 n/a 0.002 0.0 n/a 0.678 5.424
Glutamic acid (g) 0.174 0.793 0.83 n/a 0.004 0.0 n/a 1.801 14.408
Glycine (g) 0.041 0.098 0.085 n/a 0.001 0.0 n/a 0.225 1.8
Proline (g) 0.043 0.415 0.385 n/a 0.001 0.0 n/a 0.843 6.744
Serine (g) 0.048 0.134 0.215 n/a 0.001 0.0 n/a 0.397 3.176
Cholesterol (mg) 0.0 12.2 17.0 n/a 0.0 0.0 0.0 29.2 233.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.281 2.745 n/a 0.002 0.0 0.0 5.052 40.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.028 0.224
Monounsaturated Fat (g) 0.026 0.988 1.215 n/a 0.019 0.0 0.001 2.249 17.992
Polyunsaturated (g) 0.023 0.244 0.17 n/a 0.007 0.0 0.0 0.444 3.552