Receta Nutty Rice Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
29.63g 		honey
1.77g 		salt
1.13g 		almonds
4.75g 		baking powder
2.3g 		safflower oil
13.63g 		eggs
24.64g 		rice
48.75g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.01 0.0 1.01 0.0 0.0 3.1 1.26 7.13 28.52
Total Fat (g) 0.42 0.0 0.0 2.35 0.0 13.63 2.45 0.44 19.28 77.12
Carbohydrates (g) 23.74 1.45 0.0 1.03 0.0 0.0 0.19 11.19 37.6 150.4
Ash (g) 0.18 0.0 1.12 0.14 0.85 0.0 0.21 0.22 2.73 10.92
Calories (kcal) 108.428 5.366 0.0 27.313 0.0 120.445 35.235 54.113 350.898 1403.592
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.02 n/a 0.17 n/a n/a 0.03 0.17 0.38 1.52
Glucose (dextrose) (g) n/a 0.63 n/a 0.01 n/a n/a 0.05 0.0 0.69 2.76
Fructose (g) n/a 0.72 n/a 0.0 n/a n/a 0.03 0.0 0.75 3.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.3 0.0 0.22 0.0 0.0 18.69 35.63 58.37 233.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.45 0.0 0.18 0.0 0.0 0.19 0.17 2.03 8.12
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a 0.03 0.0 0.08 0.32
Dietary Fiber (g) 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2.2 8.8
Calcium (mg) 2.963 0.106 0.27 12.54 0.0 0.0 13.059 4.875 33.813 135.252
Iron (mg) 0.1 0.01 0.0 0.18 0.0 0.0 0.45 0.2 0.95 3.8
Magnesium (mg) 10.369 0.035 0.011 12.73 0.0 0.0 2.957 20.963 47.065 188.26
Phosphorus (mg) 29.033 0.071 0.0 22.99 0.0 0.0 47.062 40.463 139.618 558.472
Potassium (mg) 22.515 0.918 0.09 33.488 0.0 0.0 33.018 20.963 110.99 443.96
Sodium (mg) 0.0 0.071 436.028 0.048 629.28 0.0 34.496 2.438 1102.359 4409.436
Zinc (mg) 0.24 0.0 0.0 0.15 0.0 0.0 0.27 0.31 0.97 3.88
Copper (mg) 0.039 0.001 0.0 0.048 0.0 0.0 0.025 0.049 0.16 0.64
Manganese (mg) 0.356 0.001 0.001 0.109 0.0 0.0 0.01 0.444 0.92 3.68
Selenium (mcg) 4.5 0.0 0.0 0.1 0.0 0.0 7.8 4.8 17.2 68.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.048 0.0 0.0 119.997 0.0 120.044 480.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.496 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.048 0.0 0.0 2.464 0.0 2.512 10.048
Vitamin E (mg) 0.03 0.0 0.0 1.25 0.0 4.65 0.24 0.01 6.18 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.048 0.0 0.0 81.558 0.0 81.606 326.424
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.12 0.0 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.01 0.0 0.0 0.017 0.049 0.117 0.468
Riboflavin (mg) 0.006 0.001 0.0 0.048 0.0 0.0 0.118 0.015 0.188 0.752
Niacin (mg) 0.767 0.002 0.0 0.161 0.0 0.0 0.017 0.746 1.694 6.776
Pantothenic acid (mg) 0.243 0.001 0.0 0.022 0.0 0.0 0.355 0.141 0.763 3.052
Vitamin B-6 (mg) 0.13 0.0 0.0 0.007 0.0 0.0 0.034 0.073 0.245 0.98
Folate (mcg) 1.185 0.035 0.0 2.375 0.0 0.0 11.581 1.95 17.126 68.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 1.7 0.0 0.0 2.5 0.0 0.0 61.9 4.5 70.6 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.01 n/a 0.0 0.042 0.015 0.087 0.348
Threonine (g) 0.062 0.0 0.0 0.029 n/a 0.0 0.138 0.049 0.277 1.108
Isoleucine (g) 0.071 0.0 0.0 0.033 n/a 0.0 0.165 0.054 0.323 1.292
Leucine (g) 0.145 0.0 0.0 0.071 n/a 0.0 0.269 0.102 0.587 2.348
Lysine (g) 0.062 0.0 0.0 0.028 n/a 0.0 0.224 0.049 0.363 1.452
Methionine (g) 0.041 0.0 0.0 0.007 n/a 0.0 0.094 0.029 0.171 0.684
Cystine (g) 0.033 0.0 0.0 0.009 n/a 0.0 0.067 0.015 0.123 0.492
Phenylalanine (g) 0.095 0.0 0.0 0.053 n/a 0.0 0.168 0.063 0.379 1.516
Tyrosine (g) 0.092 0.0 0.0 0.021 n/a 0.0 0.123 0.049 0.285 1.14
Valine (g) 0.104 0.0 0.0 0.039 n/a 0.0 0.212 0.073 0.428 1.712
Arginine (g) 0.154 0.0 0.0 0.116 n/a 0.0 0.202 0.098 0.57 2.28
Histidine (g) 0.044 0.0 0.0 0.027 n/a 0.0 0.076 0.034 0.182 0.728
Alanine (g) 0.098 0.0 0.0 0.049 n/a 0.0 0.182 0.073 0.402 1.608
Aspartic acid (g) 0.163 0.001 0.0 0.138 n/a 0.0 0.328 0.117 0.746 2.984
Glutamic acid (g) 0.326 0.0 0.0 0.323 n/a 0.0 0.414 0.258 1.322 5.288
Glycine (g) 0.08 0.0 0.0 0.07 n/a 0.0 0.106 0.063 0.319 1.276
Proline (g) 0.083 0.002 0.0 0.049 n/a 0.0 0.126 0.059 0.318 1.272
Serine (g) 0.092 0.0 0.0 0.045 n/a 0.0 0.239 0.063 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.116 0.0 0.0 0.177 0.0 0.845 0.764 0.088 1.989 7.956
Phytosterols (mg) n/a n/a 0.0 n/a n/a 60.495 n/a n/a 60.495 241.98
Monounsaturated Fat (g) 0.13 0.0 0.0 1.467 0.0 10.171 0.939 0.161 12.868 51.472
Polyunsaturated (g) 0.113 0.0 0.0 0.573 0.0 1.955 0.335 0.156 3.132 12.528