Receta Nutty Seeded Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf:
1/2 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.5g 		bread flour
28.54g 		cornmeal
6.63g 		pumpkin
1.18g 		pine nuts
0.54g 		poppy
0.73g 		sunflower
0.13g 		sesame
0.67g 		milk
0.85g 		oil
2.27g 		salt
0.5g 		sugar
2.1g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.19 3.42 0.48 0.35 0.07 0.13 0.03 0.11 0.03 0.0 0.0 0.0 0.0 4.82 57.84
Total Fat (g) 0.02 0.47 0.12 0.58 0.37 0.3 0.07 0.32 0.0 2.27 0.0 0.0 0.0 4.52 54.24
Carbohydrates (g) 0.19 20.7 5.24 0.17 0.07 0.21 0.03 0.17 0.04 0.0 0.0 2.1 0.0 28.93 347.16
Ash (g) 0.04 0.13 0.04 n/a 0.01 0.05 0.0 0.03 0.01 0.0 0.5 0.0 0.02 0.82 9.84
Calories (kcal) 1.475 103.035 24.446 6.788 3.645 3.85 0.757 3.78 0.289 20.037 0.0 8.127 0.0 176.229 2114.748
Starch (g) n/a n/a 4.87 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 4.88 58.56
Sucrose (g) n/a n/a 0.05 n/a 0.02 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.81 0.75 0.02 0.01 0.04 0.01 0.03 0.77 0.0 0.0 0.0 19.73 25.22 302.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.11 0.02 0.02 0.02 0.0 0.0 0.04 0.0 0.0 2.1 0.0 2.4 28.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.32 4.281 0.199 0.615 0.087 10.545 0.101 0.873 1.064 0.0 0.12 0.021 0.593 18.818 225.816
Iron (mg) 0.08 1.26 0.07 0.1 0.03 0.07 0.01 0.05 0.0 0.0 0.0 0.0 0.0 1.67 20.04
Magnesium (mg) 0.49 7.135 2.319 6.504 1.359 2.545 0.421 2.307 0.094 0.0 0.005 0.0 0.198 23.376 280.512
Phosphorus (mg) 6.45 27.685 6.956 13.883 3.114 6.38 0.855 5.16 0.859 0.0 0.0 0.0 0.0 71.343 856.116
Potassium (mg) 10.0 28.542 10.07 9.318 3.233 5.273 0.836 2.707 1.327 0.0 0.04 0.042 0.0 71.387 856.644
Sodium (mg) 0.25 0.571 0.464 0.213 0.011 0.191 0.012 0.26 0.357 0.0 193.79 0.0 0.79 196.908 2362.896
Zinc (mg) 0.03 0.24 0.05 0.09 0.03 0.06 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.59 7.08
Copper (mg) 0.003 0.051 0.005 0.015 0.007 0.012 0.002 0.01 0.0 0.0 0.0 0.0 0.002 0.108 1.296
Manganese (mg) 0.003 0.225 0.012 n/a 0.048 0.049 0.003 0.01 0.0 n/a 0.001 0.0 0.0 0.35 4.2
Selenium (mcg) 0.1 11.3 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.005 0.571 14.178 n/a 0.157 0.0 0.065 0.44 1.736 0.0 0.0 0.0 0.0 17.151 205.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.519 0.0 0.0 0.0 0.0 0.519 6.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.729 0.0 0.005 0.0 0.004 0.02 0.519 0.0 0.0 0.0 0.0 1.277 15.324
Beta Carotene (mcg) 0.0 0.285 6.426 0.059 0.092 0.0 0.039 0.267 0.0 0.0 0.0 0.0 0.0 7.168 86.016
Vitamin E (mg) 0.0 0.11 0.01 0.01 0.05 0.01 0.04 0.0 0.0 0.21 0.0 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.349 n/a n/a n/a 0.0 0.349 4.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.548 89.769 0.355 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.72 1352.64
Tocopherol, beta (mg) n/a 0.06 0.0 n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Tocopherol, gamma (mg) n/a 0.41 0.04 n/a 0.06 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.58 6.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.231 0.009 0.001 0.002 0.006 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.272 3.264
Riboflavin (mg) 0.027 0.146 0.003 0.002 0.001 0.001 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.186 2.232
Niacin (mg) 0.199 2.155 0.066 0.052 0.024 0.007 0.011 0.036 0.001 0.0 0.0 0.0 0.0 2.55 30.6
Pantothenic acid (mg) 0.057 0.126 0.019 n/a 0.002 0.002 0.001 0.005 0.003 0.0 0.0 0.0 0.0 0.214 2.568
Vitamin B-6 (mg) 0.008 0.011 0.013 0.001 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.039 0.468
Folate (mcg) 11.7 52.231 1.988 0.674 0.184 0.601 0.294 0.64 0.043 0.0 0.0 0.0 0.0 68.355 820.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.0 0.7 0.7 0.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 5.3 63.6
Folic acid (mcg) 0.0 42.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.813 513.756
Tryptophan (g) 0.002 0.04 0.003 n/a 0.001 0.001 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.05 0.6
Threonine (g) 0.01 0.091 0.012 n/a 0.002 0.005 0.001 0.005 0.001 0.0 0.0 n/a n/a 0.127 1.524
Isoleucine (g) 0.011 0.126 0.017 n/a 0.003 0.006 0.001 0.005 0.001 0.0 0.0 n/a n/a 0.17 2.04
Leucine (g) 0.015 0.237 0.068 n/a 0.005 0.01 0.002 0.009 0.003 0.0 0.0 n/a n/a 0.349 4.188
Lysine (g) 0.016 0.066 0.007 n/a 0.003 0.007 0.001 0.004 0.002 0.0 0.0 n/a n/a 0.106 1.272
Methionine (g) 0.004 0.06 0.011 n/a 0.001 0.004 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.085 1.02
Cystine (g) 0.003 0.077 0.011 n/a 0.002 0.002 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.098 1.176
Phenylalanine (g) 0.009 0.168 0.025 n/a 0.003 0.006 0.002 0.006 0.001 0.0 0.0 n/a n/a 0.219 2.628
Tyrosine (g) 0.008 0.094 0.013 n/a 0.003 0.005 0.001 0.005 0.001 0.0 0.0 n/a n/a 0.13 1.56
Valine (g) 0.012 0.143 0.023 n/a 0.004 0.008 0.002 0.006 0.002 0.0 0.0 n/a n/a 0.198 2.376
Arginine (g) 0.011 0.12 0.016 n/a 0.013 0.014 0.003 0.017 0.001 0.0 0.0 n/a n/a 0.194 2.328
Histidine (g) 0.005 0.071 0.012 n/a 0.002 0.003 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.098 1.176
Alanine (g) 0.013 0.106 0.038 n/a 0.004 0.006 0.001 0.006 0.001 0.0 0.0 n/a n/a 0.174 2.088
Aspartic acid (g) 0.02 0.137 0.031 n/a 0.007 0.017 0.003 0.01 0.002 0.0 0.0 n/a n/a 0.228 2.736
Glutamic acid (g) 0.028 1.199 0.098 n/a 0.016 0.032 0.007 0.025 0.006 0.0 0.0 n/a n/a 1.411 16.932
Glycine (g) 0.009 0.117 0.015 n/a 0.004 0.007 0.002 0.008 0.0 0.0 0.0 n/a n/a 0.162 1.944
Proline (g) 0.008 0.402 0.05 n/a 0.004 0.02 0.002 0.005 0.003 0.0 0.0 n/a n/a 0.494 5.928
Serine (g) 0.009 0.166 0.023 n/a 0.005 0.007 0.001 0.006 0.001 0.0 0.0 n/a n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.017 0.204
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.003 0.069 0.013 0.101 0.027 0.033 0.006 0.045 0.0 0.168 0.0 0.0 0.0 0.464 5.568
Phytosterols (mg) n/a n/a n/a n/a 0.764 0.653 0.692 n/a n/a 5.667 0.0 n/a n/a 7.775 93.3
Monounsaturated Fat (g) 0.013 0.04 0.023 0.186 0.102 0.044 0.024 0.121 0.0 0.515 0.0 0.0 0.0 1.068 12.816
Polyunsaturated (g) 0.0 0.208 0.048 0.235 0.185 0.21 0.03 0.14 0.0 1.477 0.0 0.0 0.0 2.532 30.384