Receta Nutty Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar (10-12 ounce.) Marie's Ranch Style dressing

1 pkt (10 ounce.) frzn minced spinach (thawed and well liquid removed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soup 31.0g	walnuts 13.16g	Total Per Serving	Total for Recipe
Protein (g)	0.25	2.0	2.26	2.26
Total Fat (g)	1.5	8.58	10.08	10.08
Carbohydrates (g)	2.25	1.8	4.06	4.06
Ash (g)	0.96	0.23	1.2	1.2
Calories (kcal)	25.11	86.083	111.193	111.193
Starch (g)	n/a	0.01	0.01	0.01
Sucrose (g)	n/a	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	0.01	0.01	0.01
Fructose (g)	n/a	0.01	0.01	0.01
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	26.04	0.54	26.58	26.58
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	0.25	0.34	0.59	0.59
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.9	1.4	1.4
Calcium (mg)	0.0	12.899	12.899	12.899
Iron (mg)	0.0	0.38	0.38	0.38
Magnesium (mg)	n/a	20.797	20.797	20.797
Phosphorus (mg)	n/a	45.542	45.542	45.542
Potassium (mg)	n/a	58.047	58.047	58.047
Sodium (mg)	217.62	0.263	217.883	217.883
Zinc (mg)	n/a	0.41	0.41	0.41
Copper (mg)	n/a	0.209	0.209	0.209
Manganese (mg)	n/a	0.449	0.449	0.449
Selenium (mcg)	n/a	0.6	0.6	0.6
Vitamin A, IU (IU)	0.0	2.633	2.633	2.633
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.132	0.132	0.132
Beta Carotene (mcg)	n/a	1.58	1.58	1.58
Vitamin E (mg)	n/a	0.09	0.09	0.09
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.185	1.185	1.185
Tocopherol, beta (mg)	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	2.74	2.74	2.74
Tocopherol, delta (mg)	n/a	0.25	0.25	0.25
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	n/a	0.045	0.045	0.045
Riboflavin (mg)	n/a	0.02	0.02	0.02
Niacin (mg)	n/a	0.149	0.149	0.149
Pantothenic acid (mg)	n/a	0.075	0.075	0.075
Vitamin B-6 (mg)	n/a	0.071	0.071	0.071
Folate (mcg)	n/a	12.899	12.899	12.899
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	5.2	5.2	5.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.022	0.022	0.022
Threonine (g)	n/a	0.079	0.079	0.079
Isoleucine (g)	n/a	0.083	0.083	0.083
Leucine (g)	n/a	0.154	0.154	0.154
Lysine (g)	n/a	0.055	0.055	0.055
Methionine (g)	n/a	0.032	0.032	0.032
Cystine (g)	n/a	0.028	0.028	0.028
Phenylalanine (g)	n/a	0.093	0.093	0.093
Tyrosine (g)	n/a	0.054	0.054	0.054
Valine (g)	n/a	0.099	0.099	0.099
Arginine (g)	n/a	0.3	0.3	0.3
Histidine (g)	n/a	0.051	0.051	0.051
Alanine (g)	n/a	0.092	0.092	0.092
Aspartic acid (g)	n/a	0.241	0.241	0.241
Glutamic acid (g)	n/a	0.371	0.371	0.371
Glycine (g)	n/a	0.108	0.108	0.108
Proline (g)	n/a	0.093	0.093	0.093
Serine (g)	n/a	0.122	0.122	0.122
Cholesterol (mg)	1.24	0.0	1.24	1.24
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.375	0.807	1.182	1.182
Phytosterols (mg)	n/a	9.477	9.477	9.477
Monounsaturated Fat (g)	n/a	1.175	1.175	1.175
Polyunsaturated (g)	n/a	6.209	6.209	6.209