Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sautéed mushrooms
2 slices of Oroweat® Whole Grains Healthy Multi-Grain bread
¼ cup Gruyère cheese, shredded
3. Spread 1 tablespoon of butter on each piece of Oroweat® Whole Grains Healthy Multi-Grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
7.22g 		walnuts
6.58g 		butter
28.4g 		swiss cheese
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.0 0.24 7.27 8.73 8.73
Total Fat (g) 0.06 4.29 23.04 7.51 34.89 34.89
Carbohydrates (g) 0.46 0.9 0.02 1.45 2.83 2.83
Ash (g) 0.16 0.12 0.6 0.75 1.62 1.62
Calories (kcal) 2.599 43.056 203.628 102.6 351.883 351.883
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.04 0.2 0.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.13 0.13 0.13
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.02 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.33 0.27 4.51 10.02 21.13 21.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.17 0.02 0.36 0.61 0.61
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.7 0.7
Calcium (mg) 9.964 6.452 6.816 213.57 236.801 236.801
Iron (mg) 0.45 0.19 0.01 0.05 0.7 0.7
Magnesium (mg) 3.61 10.402 0.568 10.26 24.84 24.84
Phosphorus (mg) 4.188 22.779 6.816 153.09 186.873 186.873
Potassium (mg) 39.999 29.033 6.816 20.79 96.638 96.638
Sodium (mg) 4.043 0.132 163.584 51.84 219.599 219.599
Zinc (mg) 0.08 0.2 0.03 1.18 1.48 1.48
Copper (mg) 0.011 0.105 0.0 0.011 0.126 0.126
Manganese (mg) 0.012 0.224 0.0 0.003 0.239 0.239
Selenium (mcg) 0.0 0.3 0.3 4.9 5.5 5.5
Vitamin A, IU (IU) 608.213 1.317 709.716 224.1 1543.346 1543.346
Retinol (mcg) 0.0 0.0 190.564 57.78 248.344 248.344
Vitamin A, RAE (mcg_RAE) 30.396 0.066 194.256 59.4 284.118 284.118
Beta Carotene (mcg) 364.899 0.79 44.872 18.9 429.461 429.461
Vitamin E (mg) 0.05 0.05 0.66 0.1 0.86 0.86
Vitamin D (IU) n/a n/a 15.904 11.88 27.784 27.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 401.504 0.593 0.0 0.0 402.097 402.097
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 1.37 0.0 0.01 1.42 1.42
Tocopherol, delta (mg) 0.0 0.12 0.0 0.0 0.12 0.12
Vitamin C (mg) 9.6 0.1 0.0 0.0 9.7 9.7
Thiamin (mg) 0.006 0.022 0.003 0.016 0.048 0.048
Riboflavin (mg) 0.007 0.01 0.009 0.081 0.107 0.107
Niacin (mg) 0.095 0.074 0.011 0.024 0.205 0.205
Pantothenic acid (mg) 0.029 0.038 0.031 0.116 0.214 0.214
Vitamin B-6 (mg) 0.006 0.036 0.0 0.022 0.064 0.064
Folate (mcg) 10.974 6.452 0.852 1.62 19.898 19.898
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.9 0.95 0.95
Choline (mg) 0.9 2.6 5.3 4.2 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.011 0.003 0.108 0.126 0.126
Threonine (g) 0.009 0.04 0.011 0.281 0.34 0.34
Isoleucine (g) 0.009 0.041 0.014 0.416 0.48 0.48
Leucine (g) 0.014 0.077 0.023 0.799 0.913 0.913
Lysine (g) 0.013 0.028 0.02 0.699 0.76 0.76
Methionine (g) 0.003 0.016 0.006 0.211 0.235 0.235
Cystine (g) 0.001 0.014 0.003 0.078 0.096 0.096
Phenylalanine (g) 0.011 0.047 0.011 0.448 0.517 0.517
Tyrosine (g) 0.006 0.027 0.011 0.456 0.5 0.5
Valine (g) 0.012 0.049 0.017 0.578 0.656 0.656
Arginine (g) 0.009 0.15 0.009 0.251 0.418 0.418
Histidine (g) 0.004 0.026 0.006 0.289 0.325 0.325
Alanine (g) 0.014 0.046 0.009 0.246 0.315 0.315
Aspartic acid (g) 0.021 0.12 0.017 0.424 0.582 0.582
Glutamic acid (g) 0.018 0.186 0.051 1.539 1.794 1.794
Glycine (g) 0.011 0.054 0.006 0.138 0.208 0.208
Proline (g) 0.015 0.047 0.023 0.996 1.081 1.081
Serine (g) 0.01 0.061 0.014 0.443 0.528 0.528
Cholesterol (mg) 0.0 0.0 61.06 24.84 85.9 85.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.404 14.589 4.801 19.803 19.803
Phytosterols (mg) 0.361 4.74 n/a n/a 5.101 5.101
Monounsaturated Fat (g) 0.022 0.588 5.97 1.963 8.542 8.542
Polyunsaturated (g) 0.009 3.105 0.863 0.262 4.239 4.239