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Receta Nutty Tomato Coconut Milk Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes a small bowl full)
Chopped Cashews and Almonds - 2 spoons
Corn flour - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		water
237.0g 		coconut milk
169.5g 		almonds
0.49g 		cashews
0.0g 		corn flour
0.0g 		sugar
2.8g 		ghee
-18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 3.42 0.1 n/a n/a 0.0 -0.05 3.97 3.97
Total Fat (g) 0.11 0.0 36.15 0.24 n/a n/a 0.0 -17.91 18.6 18.6
Carbohydrates (g) 2.21 0.0 4.76 0.11 n/a n/a 2.8 -0.0 9.88 9.88
Ash (g) 0.28 0.24 1.64 0.01 n/a n/a 0.0 n/a 2.18 2.18
Calories (kcal) 10.156 0.0 333.915 2.829 n/a n/a 10.836 -157.68 200.056 200.056
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.0 n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Water (g) 53.32 236.76 123.53 0.02 n/a n/a 0.0 -0.04 413.59 413.59
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Sugars (g) 1.48 0.0 n/a 0.02 n/a n/a 2.8 -0.0 4.3 4.3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.1 n/a n/a 0.0 -0.0 0.7 0.7
Calcium (mg) 5.642 7.11 30.51 1.299 n/a n/a 0.028 -0.72 43.869 43.869
Iron (mg) 0.15 0.0 5.59 0.02 n/a n/a 0.0 -0.0 5.76 5.76
Magnesium (mg) 6.206 2.37 77.97 1.319 n/a n/a 0.0 -0.0 87.865 87.865
Phosphorus (mg) 13.541 0.0 162.72 2.381 n/a n/a 0.0 -0.54 178.102 178.102
Potassium (mg) 133.715 0.0 372.9 3.469 n/a n/a 0.056 -0.9 509.24 509.24
Sodium (mg) 2.821 9.48 22.035 0.005 n/a n/a 0.0 -0.36 33.981 33.981
Zinc (mg) 0.1 0.02 0.95 0.02 n/a n/a 0.0 -0.0 1.08 1.08
Copper (mg) 0.034 0.024 0.373 0.005 n/a n/a 0.0 -0.0 0.435 0.435
Manganese (mg) 0.062 0.0 1.305 0.011 n/a n/a 0.0 n/a 1.378 1.378
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Vitamin A, IU (IU) 469.979 0.0 0.0 0.005 n/a n/a 0.0 n/a 469.984 469.984
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 -148.32 -148.32 -148.32
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.0 n/a n/a 0.0 -151.2 -127.504 -127.504
Beta Carotene (mcg) 253.326 0.0 n/a 0.005 n/a n/a 0.0 -34.74 218.591 218.591
Vitamin E (mg) 0.3 0.0 n/a 0.13 n/a n/a 0.0 -0.5 -0.07 -0.07
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 n/a n/a 0.0 -0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a 0.005 n/a n/a 0.0 -0.0 69.402 69.402
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 1.7 0.0 n/a n/a 0.0 -0.0 8.9 8.9
Thiamin (mg) 0.023 0.0 0.034 0.001 n/a n/a 0.0 -0.0 0.058 0.058
Riboflavin (mg) 0.011 0.0 0.0 0.005 n/a n/a 0.001 -0.002 0.015 0.015
Niacin (mg) 0.333 0.0 1.085 0.017 n/a n/a 0.0 -0.0 1.434 1.434
Pantothenic acid (mg) 0.051 0.0 0.254 0.002 n/a n/a 0.0 n/a 0.307 0.307
Vitamin B-6 (mg) 0.045 0.0 0.051 0.001 n/a n/a 0.0 -0.0 0.097 0.097
Folate (mcg) 8.463 0.0 23.73 0.246 n/a n/a 0.0 -0.0 32.439 32.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 -0.0 -0.0 -0.0
Choline (mg) 3.8 0.0 14.4 0.3 n/a n/a 0.0 -4.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.034 0.001 n/a n/a n/a n/a 0.041 0.041
Threonine (g) 0.017 n/a 0.119 0.003 n/a n/a n/a n/a 0.139 0.139
Isoleucine (g) 0.011 n/a 0.136 0.003 n/a n/a n/a n/a 0.15 0.15
Leucine (g) 0.017 n/a 0.254 0.007 n/a n/a n/a n/a 0.279 0.279
Lysine (g) 0.017 n/a 0.153 0.003 n/a n/a n/a n/a 0.172 0.172
Methionine (g) 0.006 n/a 0.068 0.001 n/a n/a n/a n/a 0.074 0.074
Cystine (g) 0.006 n/a 0.068 0.001 n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.039 n/a 0.17 0.006 n/a n/a n/a n/a 0.215 0.215
Tyrosine (g) 0.006 n/a 0.102 0.002 n/a n/a n/a n/a 0.11 0.11
Valine (g) 0.011 n/a 0.203 0.004 n/a n/a n/a n/a 0.219 0.219
Arginine (g) 0.011 n/a 0.559 0.012 n/a n/a n/a n/a 0.583 0.583
Histidine (g) 0.006 n/a 0.085 0.003 n/a n/a n/a n/a 0.093 0.093
Alanine (g) 0.017 n/a 0.17 0.005 n/a n/a n/a n/a 0.191 0.191
Aspartic acid (g) 0.079 n/a 0.339 0.014 n/a n/a n/a n/a 0.432 0.432
Glutamic acid (g) 0.243 n/a 0.78 0.034 n/a n/a n/a n/a 1.056 1.056
Glycine (g) 0.011 n/a 0.17 0.007 n/a n/a n/a n/a 0.188 0.188
Proline (g) 0.011 n/a 0.136 0.005 n/a n/a n/a n/a 0.152 0.152
Serine (g) 0.017 n/a 0.17 0.005 n/a n/a n/a n/a 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 -46.08 -46.08 -46.08
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 32.069 0.018 n/a n/a 0.0 -11.146 20.959 20.959
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.0 1.542 0.152 n/a n/a 0.0 -5.171 -3.46 -3.46
Polyunsaturated (g) 0.045 0.0 0.39 0.059 n/a n/a 0.0 -0.664 -0.17 -0.17