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Receta Nutty Wild Rice Sausage Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild rice
16.67g 		rice
19.27g 		sausage
37.8g 		butter
2.37g 		celery
18.99g 		mushrooms
11.46g 		onion
11.25g 		salt
0.0g 		pepper
0.0g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.46 1.37 5.7 0.02 0.13 0.35 0.12 n/a n/a 0.67 10.83 129.96
Total Fat (g) 0.18 0.13 10.03 1.92 0.03 0.04 0.01 n/a n/a 2.86 15.2 182.4
Carbohydrates (g) 12.48 15.41 0.0 0.0 0.56 0.38 1.05 n/a n/a 0.6 30.48 365.76
Ash (g) 0.26 0.12 0.85 0.05 0.14 0.1 0.04 n/a n/a 0.08 1.64 19.68
Calories (kcal) 59.5 70.339 114.912 16.969 3.038 2.521 4.5 n/a n/a 28.694 300.472 3605.664
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 0.02 n/a n/a 0.02 0.0 0.11 n/a n/a 0.11 0.37 4.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.1 0.17 0.22 n/a n/a 0.0 0.5 6.0
Fructose (g) n/a 0.0 n/a n/a 0.1 0.02 0.15 n/a n/a 0.0 0.27 3.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.29 2.24 21.25 0.38 18.12 10.59 10.02 n/a n/a 0.18 64.07 768.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.0 0.0 0.35 0.19 0.48 n/a n/a 0.11 1.57 18.84
Galactose (g) n/a 0.0 n/a n/a 0.13 0.0 0.0 n/a n/a n/a 0.13 1.56
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.3 2.2 26.4
Calcium (mg) 3.5 5.396 3.402 0.568 7.595 0.344 2.588 n/a n/a 4.3 27.691 332.292
Iron (mg) 0.33 0.83 0.42 0.0 0.04 0.06 0.02 n/a n/a 0.13 1.82 21.84
Magnesium (mg) 29.5 4.818 5.292 0.047 2.089 1.031 1.125 n/a n/a 6.932 50.834 610.008
Phosphorus (mg) 72.167 22.161 51.03 0.568 4.557 9.854 3.263 n/a n/a 15.181 178.78 2145.36
Potassium (mg) 71.167 22.161 93.744 0.568 49.365 36.437 16.425 n/a n/a 19.349 309.216 3710.592
Sodium (mg) 1.167 0.964 240.408 13.632 15.189 0.573 0.45 n/a n/a 0.088 272.47 3269.64
Zinc (mg) 0.99 0.21 0.82 0.0 0.02 0.06 0.02 n/a n/a 0.14 2.26 27.12
Copper (mg) 0.087 0.042 0.026 0.0 0.008 0.037 0.005 n/a n/a 0.07 0.274 3.288
Manganese (mg) 0.222 0.21 0.004 0.0 0.019 0.006 0.015 n/a n/a 0.15 0.624 7.488
Selenium (mcg) 0.5 2.9 0.0 0.0 0.1 1.1 0.1 n/a n/a 0.2 4.8 57.6
Vitamin A, IU (IU) 3.167 0.0 28.35 59.143 85.25 0.0 0.225 n/a n/a 0.878 177.012 2124.144
Retinol (mcg) 0.0 0.0 4.158 15.88 0.0 0.0 0.0 n/a n/a 0.0 20.038 240.456
Vitamin A, RAE (mcg_RAE) 0.167 0.0 4.914 16.188 4.177 0.0 0.0 n/a n/a 0.044 25.49 305.88
Beta Carotene (mcg) 1.833 0.0 4.158 3.739 51.264 0.0 0.113 n/a n/a 0.527 61.634 739.608
Vitamin E (mg) 0.14 0.02 0.07 0.05 0.05 0.0 0.0 n/a n/a 0.03 0.37 4.44
Vitamin D (IU) n/a n/a 19.656 1.325 n/a 2.062 n/a n/a n/a n/a 23.044 276.528
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 36.667 0.0 0.0 0.0 53.732 0.0 0.45 n/a n/a 0.395 91.244 1094.928
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.91 0.93 11.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.6 0.2 0.8 n/a n/a 0.1 2.0 24.0
Thiamin (mg) 0.02 0.112 0.106 0.0 0.004 0.009 0.006 n/a n/a 0.015 0.271 3.252
Riboflavin (mg) 0.043 0.01 0.045 0.001 0.011 0.046 0.003 n/a n/a 0.007 0.166 1.992
Niacin (mg) 1.122 0.807 1.777 0.001 0.061 0.414 0.014 n/a n/a 0.05 4.244 50.928
Pantothenic acid (mg) 0.178 0.195 0.253 0.003 0.047 0.172 0.014 n/a n/a 0.025 0.887 10.644
Vitamin B-6 (mg) 0.065 0.031 0.117 0.0 0.013 0.011 0.014 n/a n/a 0.024 0.275 3.3
Folate (mcg) 15.833 44.516 0.378 0.071 6.835 1.833 2.138 n/a n/a 4.3 75.904 910.848
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.33 3.96
Choline (mg) 5.8 1.1 20.0 0.4 1.2 2.0 0.7 n/a n/a 1.7 33.0 396.0
Folic acid (mcg) 0.0 42.974 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42.974 515.688
Tryptophan (g) 0.03 0.015 0.042 0.0 0.002 0.005 0.001 n/a n/a 0.007 0.102 1.224
Threonine (g) 0.078 0.05 0.227 0.001 0.004 0.013 0.002 n/a n/a 0.026 0.401 4.812
Isoleucine (g) 0.103 0.06 0.238 0.001 0.004 0.009 0.001 n/a n/a 0.028 0.444 5.328
Leucine (g) 0.17 0.114 0.408 0.002 0.006 0.014 0.003 n/a n/a 0.051 0.768 9.216
Lysine (g) 0.105 0.05 0.45 0.002 0.006 0.013 0.005 n/a n/a 0.018 0.648 7.776
Methionine (g) 0.073 0.033 0.117 0.0 0.002 0.003 0.0 n/a n/a 0.011 0.24 2.88
Cystine (g) 0.028 0.029 0.06 0.0 0.0 0.001 0.0 n/a n/a 0.009 0.128 1.536
Phenylalanine (g) 0.12 0.073 0.204 0.001 0.004 0.01 0.003 n/a n/a 0.031 0.447 5.364
Tyrosine (g) 0.103 0.046 0.155 0.001 0.002 0.005 0.001 n/a n/a 0.018 0.331 3.972
Valine (g) 0.143 0.085 0.265 0.001 0.006 0.026 0.002 n/a n/a 0.033 0.561 6.732
Arginine (g) 0.19 0.114 0.336 0.001 0.004 0.009 0.011 n/a n/a 0.1 0.765 9.18
Histidine (g) 0.063 0.033 0.208 0.0 0.002 0.007 0.001 n/a n/a 0.017 0.331 3.972
Alanine (g) 0.138 0.079 0.34 0.001 0.004 0.023 0.002 n/a n/a 0.031 0.618 7.416
Aspartic acid (g) 0.237 0.129 0.495 0.001 0.023 0.023 0.01 n/a n/a 0.08 0.998 11.976
Glutamic acid (g) 0.428 0.268 0.835 0.004 0.017 0.039 0.029 n/a n/a 0.124 1.745 20.94
Glycine (g) 0.112 0.064 0.352 0.0 0.004 0.01 0.003 n/a n/a 0.036 0.581 6.972
Proline (g) 0.087 0.066 0.261 0.002 0.004 0.009 0.001 n/a n/a 0.031 0.46 5.52
Serine (g) 0.13 0.073 0.215 0.001 0.004 0.01 0.002 n/a n/a 0.041 0.477 5.724
Cholesterol (mg) 0.0 0.0 27.216 5.088 0.0 0.0 0.0 n/a n/a 0.0 32.304 387.648
Trans Fat (g) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.027 0.035 3.326 1.216 0.008 0.005 0.005 n/a n/a 0.269 4.889 58.668
Phytosterols (mg) n/a n/a n/a n/a 1.139 n/a 1.688 n/a n/a 3.159 5.986 71.832
Monounsaturated Fat (g) 0.027 0.04 4.464 0.497 0.006 0.0 0.001 n/a n/a 0.392 5.427 65.124
Polyunsaturated (g) 0.113 0.035 1.346 0.072 0.015 0.016 0.002 n/a n/a 2.07 3.669 44.028