Receta Nuwave Garlic Chicken Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Italian seasoned breadcrumbs
1/4 cup parmigiano-reggiano cheese
12 chicken tenders
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		marinara sauce
136.08g 		tomatoes
123.83g 		garlic
1.68g 		pepper
1.28g 		basil
0.34g 		garlics
2.09g 		onion
14.4g 		mushrooms
6.79g 		breadcrumbs
0.0g 		mozzarella cheese
5.65g 		chicken tenders
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.09 0.28 0.14 0.01 0.13 0.16 0.21 n/a 1.47 n/a 5.91 29.55
Total Fat (g) 3.66 0.25 0.01 0.04 0.0 0.01 0.01 0.02 n/a 1.13 n/a 5.14 25.7
Carbohydrates (g) 18.72 4.85 1.22 0.83 0.01 0.69 1.34 0.22 n/a 0.22 n/a 28.11 140.55
Ash (g) n/a 0.62 0.06 0.06 0.01 0.03 0.05 0.06 n/a n/a n/a 0.87 4.35
Calories (kcal) 118.39 22.29 5.578 3.264 0.078 3.111 5.76 1.494 n/a 17.063 n/a 177.027 885.135
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.14 0.0 n/a n/a n/a 0.14 0.7
Glucose (dextrose) (g) n/a 1.55 n/a n/a 0.0 n/a 0.28 0.1 n/a n/a n/a 1.93 9.65
Fructose (g) n/a 1.7 n/a n/a 0.0 n/a 0.19 0.01 n/a n/a n/a 1.89 9.45
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 108.88 117.02 0.11 0.13 0.31 1.22 12.83 6.28 n/a 2.62 n/a 249.41 1247.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.03 3.26 0.41 0.01 0.0 0.02 0.61 0.11 n/a 0.03 n/a 16.48 82.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 0.2 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 5.9 29.5
Calcium (mg) 29.938 12.383 1.344 5.594 0.6 3.779 3.312 0.204 n/a 41.302 n/a 98.455 492.275
Iron (mg) 0.98 0.33 0.05 0.37 0.01 0.04 0.03 0.03 n/a 0.01 n/a 1.85 9.25
Magnesium (mg) 28.577 13.622 0.974 2.483 0.217 0.522 1.44 0.611 n/a 1.469 n/a 49.915 249.575
Phosphorus (mg) 48.989 29.72 7.006 2.214 0.19 3.195 4.176 5.839 n/a 29.606 n/a 130.935 654.675
Potassium (mg) 430.013 293.484 18.497 16.115 1.001 8.373 21.024 21.592 n/a 5.368 n/a 815.466 4077.33
Sodium (mg) 557.928 6.192 0.437 0.563 0.014 0.355 0.576 0.34 n/a 29.832 n/a 596.236 2981.18
Zinc (mg) 0.73 0.21 0.04 0.02 0.0 0.02 0.02 0.04 n/a 0.18 n/a 1.27 6.35
Copper (mg) 0.259 0.074 0.003 0.014 0.001 0.006 0.006 0.022 n/a 0.002 n/a 0.387 1.935
Manganese (mg) n/a 0.136 0.009 0.072 0.004 0.035 0.019 0.003 n/a n/a n/a 0.278 1.39
Selenium (mcg) 1.9 0.0 0.6 0.0 0.0 0.3 0.1 0.6 n/a 0.9 n/a 4.5 22.5
Vitamin A, IU (IU) n/a 1031.527 0.0 3.827 17.893 0.188 0.288 0.0 n/a n/a n/a 1053.723 5268.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.814 n/a 8.814 44.07
Vitamin A, RAE (mcg_RAE) 51.71 52.01 0.0 0.192 0.895 0.0 0.0 0.0 n/a 9.04 n/a 113.848 569.24
Beta Carotene (mcg) 609.638 556.009 0.0 1.997 10.658 0.104 0.144 0.0 n/a 2.882 n/a 1181.432 5907.16
Vitamin E (mg) 3.27 0.67 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.02 n/a 3.98 19.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.222 n/a n/a n/a 1.222 6.11
Lycopene (mcg) 17220.924 3186.218 0.0 0.077 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20407.219 102036.095
Lutein + zeaxanthin (mcg) 239.501 152.314 0.0 2.624 19.165 0.334 0.576 0.0 n/a 0.0 n/a 414.514 2072.57
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.15 0.0 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a 0.21 1.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 15.7 0.3 0.3 0.1 0.7 1.1 0.1 n/a 0.0 n/a 20.9 104.5
Thiamin (mg) 0.027 0.05 0.008 0.001 0.0 0.004 0.007 0.005 n/a 0.006 n/a 0.109 0.545
Riboflavin (mg) 0.082 0.025 0.003 0.003 0.0 0.002 0.004 0.027 n/a 0.019 n/a 0.165 0.825
Niacin (mg) 5.334 0.731 0.012 0.015 0.003 0.015 0.017 0.245 n/a 0.007 n/a 6.378 31.89
Pantothenic acid (mg) n/a 0.111 n/a n/a 0.001 0.013 0.017 0.102 n/a n/a n/a 0.244 1.22
Vitamin B-6 (mg) 0.231 0.099 0.049 0.004 0.001 0.026 0.017 0.007 n/a 0.005 n/a 0.439 2.195
Folate (mcg) 17.69 18.575 0.034 0.128 0.231 0.063 2.736 1.086 n/a 0.565 n/a 41.108 205.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 n/a 0.13 0.65
Choline (mg) 18.6 8.3 1.1 0.1 0.0 0.5 0.9 1.2 n/a 0.8 n/a 31.6 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.004 n/a 0.0 0.001 0.001 0.003 n/a n/a n/a 0.022 0.11
Threonine (g) n/a 0.037 0.008 n/a 0.0 0.003 0.003 0.007 n/a n/a n/a 0.059 0.295
Isoleucine (g) n/a 0.025 0.011 n/a 0.0 0.005 0.001 0.005 n/a n/a n/a 0.047 0.235
Leucine (g) n/a 0.037 0.017 n/a 0.001 0.006 0.004 0.008 n/a n/a n/a 0.074 0.37
Lysine (g) n/a 0.037 0.01 n/a 0.0 0.006 0.006 0.007 n/a n/a n/a 0.066 0.33
Methionine (g) n/a 0.012 0.006 n/a 0.0 0.002 0.0 0.002 n/a n/a n/a 0.022 0.11
Cystine (g) n/a 0.012 0.003 n/a 0.0 0.001 0.0 0.001 n/a n/a n/a 0.017 0.085
Phenylalanine (g) n/a 0.087 0.008 n/a 0.0 0.004 0.004 0.006 n/a n/a n/a 0.109 0.545
Tyrosine (g) n/a 0.012 0.004 n/a 0.0 0.002 0.001 0.003 n/a n/a n/a 0.022 0.11
Valine (g) n/a 0.025 0.012 n/a 0.0 0.006 0.003 0.016 n/a n/a n/a 0.062 0.31
Arginine (g) n/a 0.025 0.028 n/a 0.0 0.013 0.014 0.005 n/a n/a n/a 0.086 0.43
Histidine (g) n/a 0.012 0.005 n/a 0.0 0.002 0.001 0.004 n/a n/a n/a 0.026 0.13
Alanine (g) n/a 0.037 0.006 n/a 0.0 0.003 0.003 0.014 n/a n/a n/a 0.063 0.315
Aspartic acid (g) n/a 0.173 0.022 n/a 0.001 0.01 0.013 0.014 n/a n/a n/a 0.233 1.165
Glutamic acid (g) n/a 0.532 0.036 n/a 0.001 0.017 0.037 0.023 n/a n/a n/a 0.647 3.235
Glycine (g) n/a 0.025 0.009 n/a 0.0 0.004 0.004 0.006 n/a n/a n/a 0.049 0.245
Proline (g) n/a 0.025 0.004 n/a 0.0 0.002 0.001 0.005 n/a n/a n/a 0.038 0.19
Serine (g) n/a 0.037 0.008 n/a 0.0 0.004 0.003 0.006 n/a n/a n/a 0.059 0.295
Cholesterol (mg) 2.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.051 n/a 5.773 28.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.953 0.037 0.002 0.013 0.0 0.002 0.006 0.003 n/a 0.615 n/a 1.63 8.15
Phytosterols (mg) n/a 8.668 0.134 1.178 n/a n/a 2.16 n/a n/a n/a n/a 12.14 60.7
Monounsaturated Fat (g) 0.803 0.037 0.0 0.013 0.0 0.0 0.001 0.0 n/a 0.274 n/a 1.129 5.645
Polyunsaturated (g) 1.606 0.099 0.006 0.014 0.001 0.005 0.003 0.01 n/a 0.029 n/a 1.773 8.865