Receta Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cod 113.4g	asparagus 59.36g	mushrooms 44.62g	panko bread crumbs 6.75g	parmesan cheese 2.5g	margarine 14.0g	olive oil 0.0g	pepper 0.0g	salt 0.0g	seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.2	1.31	1.38	0.9	0.96	0.02	n/a	n/a	n/a	n/a	24.77	24.77
Total Fat (g)	0.76	0.07	0.15	0.36	0.72	11.3	n/a	n/a	n/a	n/a	13.36	13.36
Carbohydrates (g)	0.0	2.3	1.46	4.86	0.1	0.1	n/a	n/a	n/a	n/a	8.82	8.82
Ash (g)	1.32	0.34	0.38	0.19	0.2	0.27	n/a	n/a	n/a	n/a	2.7	2.7
Calories (kcal)	92.988	11.872	9.816	26.663	10.775	100.38	n/a	n/a	n/a	n/a	252.494	252.494
Starch (g)	n/a	n/a	0.0	4.03	n/a	n/a	n/a	n/a	n/a	n/a	4.03	4.03
Sucrose (g)	n/a	0.14	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	0.39	0.66	0.12	0.0	n/a	n/a	n/a	n/a	n/a	1.17	1.17
Fructose (g)	n/a	0.59	0.08	0.17	0.0	n/a	n/a	n/a	n/a	n/a	0.84	0.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	92.1	55.34	41.24	0.44	0.52	2.31	n/a	n/a	n/a	n/a	191.95	191.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.12	0.74	0.42	0.02	0.0	n/a	n/a	n/a	n/a	2.29	2.29
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.4	0.3	0.0	0.0	n/a	n/a	n/a	n/a	2.0	2.0
Calcium (mg)	18.144	14.246	1.339	12.353	27.725	0.42	n/a	n/a	n/a	n/a	74.227	74.227
Iron (mg)	0.43	1.27	0.22	0.33	0.02	0.01	n/a	n/a	n/a	n/a	2.28	2.28
Magnesium (mg)	36.288	8.31	4.016	2.903	0.95	0.42	n/a	n/a	n/a	n/a	52.887	52.887
Phosphorus (mg)	230.202	30.867	38.373	11.138	18.225	0.7	n/a	n/a	n/a	n/a	329.505	329.505
Potassium (mg)	468.342	119.907	141.892	13.23	3.125	2.52	n/a	n/a	n/a	n/a	749.016	749.016
Sodium (mg)	61.236	1.187	2.231	49.41	38.225	132.02	n/a	n/a	n/a	n/a	284.309	284.309
Zinc (mg)	0.51	0.32	0.23	0.1	0.1	0.0	n/a	n/a	n/a	n/a	1.26	1.26
Copper (mg)	0.034	0.113	0.143	0.018	0.006	0.0	n/a	n/a	n/a	n/a	0.313	0.313
Manganese (mg)	0.023	0.095	0.022	0.062	0.002	n/a	n/a	n/a	n/a	n/a	0.204	0.204
Selenium (mcg)	37.5	1.4	4.1	1.7	0.4	0.0	n/a	n/a	n/a	n/a	45.2	45.2
Vitamin A, IU (IU)	45.36	448.762	0.0	0.0	11.05	499.94	n/a	n/a	n/a	n/a	1005.112	1005.112
Retinol (mcg)	13.608	0.0	0.0	0.0	2.925	107.52	n/a	n/a	n/a	n/a	124.053	124.053
Vitamin A, RAE (mcg_RAE)	13.608	22.557	0.0	0.0	3.0	114.66	n/a	n/a	n/a	n/a	153.825	153.825
Beta Carotene (mcg)	0.0	266.526	0.0	0.0	0.775	85.4	n/a	n/a	n/a	n/a	352.701	352.701
Vitamin E (mg)	0.73	0.67	0.0	0.01	0.01	1.26	n/a	n/a	n/a	n/a	2.67	2.67
Vitamin D (IU)	49.896	n/a	8.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.928	57.928
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	421.456	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	421.456	421.456
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.1	3.3	0.9	0.0	0.0	0.0	n/a	n/a	n/a	n/a	5.4	5.4
Thiamin (mg)	0.091	0.083	0.036	0.065	0.001	0.001	n/a	n/a	n/a	n/a	0.277	0.277
Riboflavin (mg)	0.079	0.083	0.178	0.027	0.012	0.006	n/a	n/a	n/a	n/a	0.386	0.386
Niacin (mg)	2.336	0.582	1.611	0.448	0.003	0.003	n/a	n/a	n/a	n/a	4.982	4.982
Pantothenic acid (mg)	0.17	0.16	0.669	0.037	0.008	0.0	n/a	n/a	n/a	n/a	1.045	1.045
Vitamin B-6 (mg)	0.284	0.053	0.045	0.008	0.001	0.001	n/a	n/a	n/a	n/a	0.392	0.392
Folate (mcg)	7.938	30.867	7.139	7.223	0.25	0.14	n/a	n/a	n/a	n/a	53.557	53.557
Vitamin B-12 (mcg)	1.03	0.0	0.02	0.02	0.06	0.01	n/a	n/a	n/a	n/a	1.14	1.14
Choline (mg)	73.9	9.5	7.7	1.0	0.4	1.7	n/a	n/a	n/a	n/a	94.3	94.3
Folic acid (mcg)	0.0	0.0	0.0	5.535	0.0	0.0	n/a	n/a	n/a	n/a	5.535	5.535
Tryptophan (g)	0.227	0.018	0.018	0.011	0.013	n/a	n/a	n/a	n/a	n/a	0.286	0.286
Threonine (g)	0.885	0.047	0.049	0.029	0.037	n/a	n/a	n/a	n/a	n/a	1.047	1.047
Isoleucine (g)	0.93	0.047	0.036	0.036	0.049	n/a	n/a	n/a	n/a	n/a	1.099	1.099
Leucine (g)	1.644	0.077	0.054	0.065	0.093	n/a	n/a	n/a	n/a	n/a	1.933	1.933
Lysine (g)	1.86	0.059	0.049	0.029	0.075	n/a	n/a	n/a	n/a	n/a	2.072	2.072
Methionine (g)	0.601	0.018	0.013	0.016	0.026	n/a	n/a	n/a	n/a	n/a	0.673	0.673
Cystine (g)	0.215	0.018	0.004	0.019	0.003	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Phenylalanine (g)	0.794	0.047	0.04	0.045	0.052	n/a	n/a	n/a	n/a	n/a	0.978	0.978
Tyrosine (g)	0.68	0.03	0.018	0.027	0.058	n/a	n/a	n/a	n/a	n/a	0.813	0.813
Valine (g)	1.043	0.071	0.103	0.041	0.063	n/a	n/a	n/a	n/a	n/a	1.321	1.321
Arginine (g)	1.213	0.053	0.036	0.037	0.039	n/a	n/a	n/a	n/a	n/a	1.379	1.379
Histidine (g)	0.59	0.03	0.027	0.02	0.027	n/a	n/a	n/a	n/a	n/a	0.694	0.694
Alanine (g)	1.225	0.071	0.089	0.032	0.029	n/a	n/a	n/a	n/a	n/a	1.447	1.447
Aspartic acid (g)	2.064	0.303	0.089	0.052	0.067	n/a	n/a	n/a	n/a	n/a	2.575	2.575
Glutamic acid (g)	3.016	0.137	0.152	0.278	0.218	n/a	n/a	n/a	n/a	n/a	3.8	3.8
Glycine (g)	0.975	0.053	0.04	0.033	0.019	n/a	n/a	n/a	n/a	n/a	1.121	1.121
Proline (g)	0.714	0.042	0.036	0.092	0.116	n/a	n/a	n/a	n/a	n/a	1.0	1.0
Serine (g)	0.828	0.065	0.04	0.045	0.057	n/a	n/a	n/a	n/a	n/a	1.035	1.035
Cholesterol (mg)	48.762	0.0	0.0	0.0	2.2	0.0	n/a	n/a	n/a	n/a	50.962	50.962
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	2.085	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	0.147	0.024	0.018	0.081	0.433	2.127	n/a	n/a	n/a	n/a	2.829	2.829
Phytosterols (mg)	n/a	14.246	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	14.786	14.786
Monounsaturated Fat (g)	0.102	0.0	0.0	0.069	0.21	5.443	n/a	n/a	n/a	n/a	5.824	5.824
Polyunsaturated (g)	0.261	0.03	0.062	0.139	0.029	3.402	n/a	n/a	n/a	n/a	3.923	3.923