Esta es una exhibición prevé de cómo se va ver la receta de 'Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms' imprimido.

Receta Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms
by Rick Hall

Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms

I have just invested in a Nuwave Oven and couldn't be happier with it.
This was my fist attempt at a dinner meal for myself. The convenience of cooking from frozen and staging my food was awesome. I am already eating healthier.Most of my recipes will be single servings as i am on a weight loss regimen. Any leftover veggies can be frozen for future use.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 1

Ingredientes

  • 4 ounce cod (Frozen)
  • 6-8 stalks of asparagus (Fresh)
  • 2 large size mushrooms for stuffing (Fresh)
  • 1 tbsp Panko bread crumbs
  • Small amount imitation crab meat (Real if your wealthy :) )
  • 1/2 tbsp parmesan cheese
  • 1 tbsp reduced fat margarine (less or more to your liking)
  • light olive oil
  • salt & pepper for seasoning
  • Italian seasoning

Direcciones

  1. Lightly baste frozen cod with light olive oil
  2. Season with salt, pepper, & Italian seasoning
  3. Place cod on the nuwave grill (4 inch level)
  4. Replace lid, press cooking time, press 7 minutes, and press start
  5. While cod is cooking:
  6. Season asparagus with salt & pepper
  7. Melt margarine and add Panko bread crumbs, & imitation crab meat
  8. Lightly rub mushrooms with light olive oil
  9. Stuff mushrooms with bread crumb mix and sprinkle with parmesan
  10. After first 7 minutes are up remove Nuwave lid, turn fish over,
  11. Add asparagus & stuffed mushrooms to grill next to cod
  12. Replace lid, press cooking time, press 7 minutes, and press start.
  13. After second 7 minutes are up remove your food and enjoy.