Receta Nyonya Assam Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili paste 60.0g	turmeric 20.0g	lemon grass 19.5g	shallot 8.8g	garlic 8.7g	eggplant 16.2g	onion 18.0g	tomatoes 18.2g	lime 56.28g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.59	1.57	0.35	0.22	0.55	0.16	0.2	0.16	0.39	n/a	6.2	6.2
Total Fat (g)	0.28	1.98	0.1	0.01	0.04	0.03	0.02	0.04	0.11	n/a	2.6	2.6
Carbohydrates (g)	11.35	12.99	4.94	1.48	2.88	0.92	1.68	0.71	5.93	n/a	42.87	42.87
Ash (g)	1.68	1.2	0.35	0.07	0.13	0.11	0.06	0.09	0.17	n/a	3.87	3.87
Calories (kcal)	49.2	70.8	19.305	6.336	12.963	3.888	7.2	3.276	16.884	n/a	189.852	189.852
Starch (g)	0.13	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.13	0.13
Sucrose (g)	0.18	0.48	n/a	n/a	n/a	n/a	0.18	0.0	n/a	n/a	0.83	0.83
Glucose (dextrose) (g)	3.45	0.08	n/a	n/a	n/a	n/a	0.35	0.23	n/a	n/a	4.11	4.11
Fructose (g)	3.51	0.09	n/a	n/a	n/a	n/a	0.23	0.25	n/a	n/a	4.08	4.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.17	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.1	2.27	13.76	7.02	5.1	14.97	16.04	17.2	49.67	n/a	170.14	170.14
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.31	0.64	n/a	n/a	0.09	0.38	0.76	0.48	0.95	n/a	10.61	10.61
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	4.2	n/a	n/a	0.2	0.6	0.3	0.2	1.6	n/a	9.5	9.5
Calcium (mg)	21.6	36.6	12.675	3.256	15.747	1.458	4.14	1.82	18.572	n/a	115.868	115.868
Iron (mg)	1.79	8.28	1.59	0.11	0.15	0.04	0.04	0.05	0.34	n/a	12.38	12.38
Magnesium (mg)	25.2	38.6	11.7	1.848	2.175	2.268	1.8	2.002	3.377	n/a	88.97	88.97
Phosphorus (mg)	49.8	53.6	19.695	5.28	13.311	4.05	5.22	4.368	10.13	n/a	165.454	165.454
Potassium (mg)	608.4	505.0	140.985	29.392	34.887	37.26	26.28	43.134	57.406	n/a	1482.744	1482.744
Sodium (mg)	474.0	7.6	1.17	1.056	1.479	0.324	0.72	0.91	1.126	n/a	488.385	488.385
Zinc (mg)	0.38	0.87	0.43	0.04	0.1	0.03	0.03	0.03	0.06	n/a	1.97	1.97
Copper (mg)	0.222	0.12	0.053	0.008	0.026	0.013	0.007	0.011	0.039	n/a	0.499	0.499
Manganese (mg)	0.18	1.566	1.018	0.026	0.145	0.041	0.023	0.02	0.006	n/a	3.024	3.024
Selenium (mcg)	3.2	0.9	0.1	0.1	1.2	0.0	0.1	0.0	0.2	n/a	5.9	5.9
Vitamin A, IU (IU)	915.0	0.0	1.17	104.72	0.783	4.374	0.36	151.606	28.14	n/a	1206.153	1206.153
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.6	0.0	0.0	5.28	0.0	0.162	0.0	7.644	1.126	n/a	59.812	59.812
Beta Carotene (mcg)	540.6	0.0	0.585	n/a	0.435	2.592	0.18	81.718	16.884	n/a	642.994	642.994
Vitamin E (mg)	2.58	0.62	n/a	n/a	0.01	0.05	0.0	0.1	0.12	n/a	3.48	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	17258.4	0.0	n/a	n/a	0.0	0.0	0.0	468.286	0.0	n/a	17726.686	17726.686
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	1.392	0.0	0.72	22.386	0.0	n/a	24.498	24.498
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.31	0.09	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	5.2	0.5	0.7	2.7	0.4	1.3	2.3	16.4	n/a	42.6	42.6
Thiamin (mg)	0.036	0.03	0.014	0.005	0.017	0.006	0.009	0.007	0.017	n/a	0.142	0.142
Riboflavin (mg)	0.09	0.046	0.027	0.002	0.01	0.006	0.005	0.004	0.011	n/a	0.201	0.201
Niacin (mg)	1.848	1.028	0.215	0.018	0.061	0.105	0.022	0.107	0.113	n/a	3.516	3.516
Pantothenic acid (mg)	0.084	n/a	0.01	0.026	0.052	0.045	0.022	0.016	0.124	n/a	0.379	0.379
Vitamin B-6 (mg)	0.132	0.36	0.016	0.031	0.108	0.013	0.022	0.015	0.023	n/a	0.718	0.718
Folate (mcg)	7.2	7.8	14.625	2.992	0.261	3.564	3.42	2.73	4.502	n/a	47.094	47.094
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	23.1	9.8	n/a	n/a	2.0	1.1	1.1	1.2	2.9	n/a	41.3	41.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.018	n/a	n/a	0.003	0.006	0.002	0.002	0.002	0.0	n/a	0.032	0.032
Threonine (g)	0.06	n/a	n/a	0.009	0.014	0.006	0.004	0.005	n/a	n/a	0.098	0.098
Isoleucine (g)	0.042	n/a	n/a	0.01	0.019	0.008	0.002	0.004	n/a	n/a	0.084	0.084
Leucine (g)	0.066	n/a	n/a	0.013	0.027	0.01	0.005	0.005	n/a	n/a	0.127	0.127
Lysine (g)	0.072	n/a	n/a	0.011	0.023	0.008	0.007	0.005	0.006	n/a	0.133	0.133
Methionine (g)	0.012	n/a	n/a	0.003	0.007	0.002	0.0	0.002	0.0	n/a	0.025	0.025
Cystine (g)	0.012	n/a	n/a	n/a	0.006	0.002	0.0	0.002	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.072	n/a	n/a	0.007	0.016	0.006	0.005	0.013	n/a	n/a	0.119	0.119
Tyrosine (g)	0.03	n/a	n/a	0.006	0.007	0.005	0.002	0.002	n/a	n/a	0.052	0.052
Valine (g)	0.048	n/a	n/a	0.01	0.025	0.008	0.004	0.004	n/a	n/a	0.098	0.098
Arginine (g)	0.042	n/a	n/a	0.016	0.055	0.01	0.018	0.004	n/a	n/a	0.144	0.144
Histidine (g)	0.036	n/a	n/a	0.004	0.01	0.003	0.002	0.002	n/a	n/a	0.056	0.056
Alanine (g)	0.12	n/a	n/a	0.01	0.011	0.008	0.004	0.005	n/a	n/a	0.158	0.158
Aspartic acid (g)	0.42	n/a	n/a	0.02	0.043	0.026	0.016	0.025	n/a	n/a	0.55	0.55
Glutamic acid (g)	1.14	n/a	n/a	0.046	0.07	0.031	0.047	0.078	n/a	n/a	1.412	1.412
Glycine (g)	0.036	n/a	n/a	0.011	0.017	0.006	0.005	0.004	n/a	n/a	0.079	0.079
Proline (g)	0.048	n/a	n/a	0.015	0.009	0.006	0.002	0.004	n/a	n/a	0.084	0.084
Serine (g)	0.066	n/a	n/a	0.01	0.017	0.006	0.004	0.005	n/a	n/a	0.108	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.624	0.023	0.002	0.008	0.005	0.007	0.005	0.011	n/a	0.746	0.746
Phytosterols (mg)	n/a	16.4	1.17	0.44	n/a	1.134	2.7	1.274	n/a	n/a	23.118	23.118
Monounsaturated Fat (g)	0.042	0.332	0.01	0.001	0.001	0.003	0.002	0.005	0.011	n/a	0.407	0.407
Polyunsaturated (g)	0.096	0.436	0.033	0.004	0.022	0.013	0.004	0.015	0.034	n/a	0.655	0.655