Receta Nyonya Assam Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ikan siakap (800g)
20 gm galangal (lengkuas)
20 gm ladies fingers
10 gm belacan
20 ml assam jawa juice
1 x salt and sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili paste
60.0g 		turmeric
20.0g 		lemon grass
19.5g 		shallot
8.8g 		garlic
8.7g 		eggplant
16.2g 		onion
18.0g 		tomatoes
18.2g 		lime
56.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.59 1.57 0.35 0.22 0.55 0.16 0.2 0.16 0.39 n/a 6.2 6.2
Total Fat (g) 0.28 1.98 0.1 0.01 0.04 0.03 0.02 0.04 0.11 n/a 2.6 2.6
Carbohydrates (g) 11.35 12.99 4.94 1.48 2.88 0.92 1.68 0.71 5.93 n/a 42.87 42.87
Ash (g) 1.68 1.2 0.35 0.07 0.13 0.11 0.06 0.09 0.17 n/a 3.87 3.87
Calories (kcal) 49.2 70.8 19.305 6.336 12.963 3.888 7.2 3.276 16.884 n/a 189.852 189.852
Starch (g) 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.13
Sucrose (g) 0.18 0.48 n/a n/a n/a n/a 0.18 0.0 n/a n/a 0.83 0.83
Glucose (dextrose) (g) 3.45 0.08 n/a n/a n/a n/a 0.35 0.23 n/a n/a 4.11 4.11
Fructose (g) 3.51 0.09 n/a n/a n/a n/a 0.23 0.25 n/a n/a 4.08 4.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.1 2.27 13.76 7.02 5.1 14.97 16.04 17.2 49.67 n/a 170.14 170.14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.31 0.64 n/a n/a 0.09 0.38 0.76 0.48 0.95 n/a 10.61 10.61
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 4.2 n/a n/a 0.2 0.6 0.3 0.2 1.6 n/a 9.5 9.5
Calcium (mg) 21.6 36.6 12.675 3.256 15.747 1.458 4.14 1.82 18.572 n/a 115.868 115.868
Iron (mg) 1.79 8.28 1.59 0.11 0.15 0.04 0.04 0.05 0.34 n/a 12.38 12.38
Magnesium (mg) 25.2 38.6 11.7 1.848 2.175 2.268 1.8 2.002 3.377 n/a 88.97 88.97
Phosphorus (mg) 49.8 53.6 19.695 5.28 13.311 4.05 5.22 4.368 10.13 n/a 165.454 165.454
Potassium (mg) 608.4 505.0 140.985 29.392 34.887 37.26 26.28 43.134 57.406 n/a 1482.744 1482.744
Sodium (mg) 474.0 7.6 1.17 1.056 1.479 0.324 0.72 0.91 1.126 n/a 488.385 488.385
Zinc (mg) 0.38 0.87 0.43 0.04 0.1 0.03 0.03 0.03 0.06 n/a 1.97 1.97
Copper (mg) 0.222 0.12 0.053 0.008 0.026 0.013 0.007 0.011 0.039 n/a 0.499 0.499
Manganese (mg) 0.18 1.566 1.018 0.026 0.145 0.041 0.023 0.02 0.006 n/a 3.024 3.024
Selenium (mcg) 3.2 0.9 0.1 0.1 1.2 0.0 0.1 0.0 0.2 n/a 5.9 5.9
Vitamin A, IU (IU) 915.0 0.0 1.17 104.72 0.783 4.374 0.36 151.606 28.14 n/a 1206.153 1206.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.6 0.0 0.0 5.28 0.0 0.162 0.0 7.644 1.126 n/a 59.812 59.812
Beta Carotene (mcg) 540.6 0.0 0.585 n/a 0.435 2.592 0.18 81.718 16.884 n/a 642.994 642.994
Vitamin E (mg) 2.58 0.62 n/a n/a 0.01 0.05 0.0 0.1 0.12 n/a 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17258.4 0.0 n/a n/a 0.0 0.0 0.0 468.286 0.0 n/a 17726.686 17726.686
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.392 0.0 0.72 22.386 0.0 n/a 24.498 24.498
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.31 0.09 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 5.2 0.5 0.7 2.7 0.4 1.3 2.3 16.4 n/a 42.6 42.6
Thiamin (mg) 0.036 0.03 0.014 0.005 0.017 0.006 0.009 0.007 0.017 n/a 0.142 0.142
Riboflavin (mg) 0.09 0.046 0.027 0.002 0.01 0.006 0.005 0.004 0.011 n/a 0.201 0.201
Niacin (mg) 1.848 1.028 0.215 0.018 0.061 0.105 0.022 0.107 0.113 n/a 3.516 3.516
Pantothenic acid (mg) 0.084 n/a 0.01 0.026 0.052 0.045 0.022 0.016 0.124 n/a 0.379 0.379
Vitamin B-6 (mg) 0.132 0.36 0.016 0.031 0.108 0.013 0.022 0.015 0.023 n/a 0.718 0.718
Folate (mcg) 7.2 7.8 14.625 2.992 0.261 3.564 3.42 2.73 4.502 n/a 47.094 47.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.1 9.8 n/a n/a 2.0 1.1 1.1 1.2 2.9 n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.003 0.006 0.002 0.002 0.002 0.0 n/a 0.032 0.032
Threonine (g) 0.06 n/a n/a 0.009 0.014 0.006 0.004 0.005 n/a n/a 0.098 0.098
Isoleucine (g) 0.042 n/a n/a 0.01 0.019 0.008 0.002 0.004 n/a n/a 0.084 0.084
Leucine (g) 0.066 n/a n/a 0.013 0.027 0.01 0.005 0.005 n/a n/a 0.127 0.127
Lysine (g) 0.072 n/a n/a 0.011 0.023 0.008 0.007 0.005 0.006 n/a 0.133 0.133
Methionine (g) 0.012 n/a n/a 0.003 0.007 0.002 0.0 0.002 0.0 n/a 0.025 0.025
Cystine (g) 0.012 n/a n/a n/a 0.006 0.002 0.0 0.002 n/a n/a 0.022 0.022
Phenylalanine (g) 0.072 n/a n/a 0.007 0.016 0.006 0.005 0.013 n/a n/a 0.119 0.119
Tyrosine (g) 0.03 n/a n/a 0.006 0.007 0.005 0.002 0.002 n/a n/a 0.052 0.052
Valine (g) 0.048 n/a n/a 0.01 0.025 0.008 0.004 0.004 n/a n/a 0.098 0.098
Arginine (g) 0.042 n/a n/a 0.016 0.055 0.01 0.018 0.004 n/a n/a 0.144 0.144
Histidine (g) 0.036 n/a n/a 0.004 0.01 0.003 0.002 0.002 n/a n/a 0.056 0.056
Alanine (g) 0.12 n/a n/a 0.01 0.011 0.008 0.004 0.005 n/a n/a 0.158 0.158
Aspartic acid (g) 0.42 n/a n/a 0.02 0.043 0.026 0.016 0.025 n/a n/a 0.55 0.55
Glutamic acid (g) 1.14 n/a n/a 0.046 0.07 0.031 0.047 0.078 n/a n/a 1.412 1.412
Glycine (g) 0.036 n/a n/a 0.011 0.017 0.006 0.005 0.004 n/a n/a 0.079 0.079
Proline (g) 0.048 n/a n/a 0.015 0.009 0.006 0.002 0.004 n/a n/a 0.084 0.084
Serine (g) 0.066 n/a n/a 0.01 0.017 0.006 0.004 0.005 n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.624 0.023 0.002 0.008 0.005 0.007 0.005 0.011 n/a 0.746 0.746
Phytosterols (mg) n/a 16.4 1.17 0.44 n/a 1.134 2.7 1.274 n/a n/a 23.118 23.118
Monounsaturated Fat (g) 0.042 0.332 0.01 0.001 0.001 0.003 0.002 0.005 0.011 n/a 0.407 0.407
Polyunsaturated (g) 0.096 0.436 0.033 0.004 0.022 0.013 0.004 0.015 0.034 n/a 0.655 0.655