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Receta Nyonya Assam Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g tenggiri/Spanish mackerel - cut into chunks/bite sizes
10 ladies fingers/okra - cut into two
2 red chillies - slit but don't cut through
2 serai/lemon grass - bruised
5 kaffir lime/limau purut leaves - tear into pieces
1 1/2 tbsp tamarind paste/assam - mix into 1/2 liter of water
salt to taste
For The Rempah/Curry Paste:
1/2 tbsp blended/grounded ginger
1/2 tbsp blended/grounded garlic
1 tbsp blended/grounded shallots
2 tbsp blended/grounded dried red chillies (or as preferred)
1 1/2 tbsp fish curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chilly
10.95g 		oil
18.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 n/a 0.22 0.66
Total Fat (g) 0.02 18.17 n/a 18.19 54.57
Carbohydrates (g) 1.04 0.0 n/a 1.04 3.12
Ash (g) 0.07 0.0 n/a 0.07 0.21
Calories (kcal) 4.38 160.593 n/a 164.973 494.919
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 9.61 0.0 n/a 9.61 28.83
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.56 0.0 n/a 0.56 1.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.2 0.6
Calcium (mg) 1.971 0.0 n/a 1.971 5.913
Iron (mg) 0.13 0.0 n/a 0.14 0.42
Magnesium (mg) 2.738 0.0 n/a 2.738 8.214
Phosphorus (mg) 5.037 0.0 n/a 5.037 15.111
Potassium (mg) 37.23 0.0 n/a 37.23 111.69
Sodium (mg) 0.767 0.0 n/a 0.767 2.301
Zinc (mg) 0.03 0.0 n/a 0.03 0.09
Copper (mg) 0.019 0.0 n/a 0.019 0.057
Manganese (mg) 0.026 n/a n/a 0.026 0.078
Selenium (mcg) 0.1 0.0 n/a 0.1 0.3
Vitamin A, IU (IU) 129.101 0.0 n/a 129.101 387.303
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.461 0.0 n/a 6.461 19.383
Beta Carotene (mcg) 73.475 0.0 n/a 73.475 220.425
Vitamin E (mg) 0.08 1.67 n/a 1.75 5.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.388 0.0 n/a 79.388 238.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.6 0.0 n/a 26.6 79.8
Thiamin (mg) 0.01 0.0 n/a 0.01 0.03
Riboflavin (mg) 0.01 0.0 n/a 0.01 0.03
Niacin (mg) 0.104 0.0 n/a 0.104 0.312
Pantothenic acid (mg) 0.007 0.0 n/a 0.007 0.021
Vitamin B-6 (mg) 0.031 0.0 n/a 0.031 0.093
Folate (mcg) 2.519 0.0 n/a 2.519 7.557
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 n/a n/a 1.2 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.003 0.009
Threonine (g) 0.008 0.0 n/a 0.008 0.024
Isoleucine (g) 0.008 0.0 n/a 0.008 0.024
Leucine (g) 0.012 0.0 n/a 0.012 0.036
Lysine (g) 0.01 0.0 n/a 0.01 0.03
Methionine (g) 0.002 0.0 n/a 0.002 0.006
Cystine (g) 0.004 0.0 n/a 0.004 0.012
Phenylalanine (g) 0.007 0.0 n/a 0.007 0.021
Tyrosine (g) 0.004 0.0 n/a 0.004 0.012
Valine (g) 0.009 0.0 n/a 0.009 0.027
Arginine (g) 0.011 0.0 n/a 0.011 0.033
Histidine (g) 0.004 0.0 n/a 0.004 0.012
Alanine (g) 0.009 0.0 n/a 0.009 0.027
Aspartic acid (g) 0.032 0.0 n/a 0.032 0.096
Glutamic acid (g) 0.028 0.0 n/a 0.028 0.084
Glycine (g) 0.008 0.0 n/a 0.008 0.024
Proline (g) 0.01 0.0 n/a 0.01 0.03
Serine (g) 0.009 0.0 n/a 0.009 0.027
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.469 n/a 0.469 1.407
Saturated Fat (g) 0.002 1.35 n/a 1.352 4.056
Phytosterols (mg) n/a 45.417 n/a 45.417 136.251
Monounsaturated Fat (g) 0.001 4.129 n/a 4.13 12.39
Polyunsaturated (g) 0.012 11.834 n/a 11.846 35.538