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Receta Nyonya Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packs (2 x 90 g) Tofu Puffs, halved
300 g Prawns, cooked and shelled
1 Bunch Daun Kesum/Vietnamese Mints, finely sliced
Some Kalamansi Limes
Soup Base

4 Pandanus/Pandan Leaves, knotted

Sea Salt to taste


Spice Paste

4 Stalks Lemongrass, chopped
10 g (1/2 inch) Fresh Turmeric, coarsely chopped

100 g Galangal, coarsely chopped
8 (about 200 g) Shallots, peeled and coarsely chopped
2 tsp Roasted Shrimp Paste (Belachan)

5 Candlenuts
Chili Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice noodles
75.6g 		bean sprouts
25.0g 		fish cakes
16.67g 		eggs
29.33g 		cucumber
12.23g 		chicken broth
138.01g 		coconut milk
37.67g 		peanut
4.72g 		sea salt
0.0g 		chilies
1.83g 		chilies
10.95g 		garlic
0.65g 		coriander
0.42g 		shrimps
2.5g 		chili sauce
0.0g 		chilies
21.9g 		sea salt
0.13g 		sugar
0.18g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.76 2.28 3.69 0.07 1.38 0.76 0.76 n/a 0.04 0.22 0.04 0.05 0.51 n/a 0.44 0.0 0.0 0.0 13.59 163.08
Total Fat (g) 0.42 0.05 1.75 2.92 0.02 0.14 8.03 1.92 n/a 0.0 0.02 0.0 0.07 0.04 n/a 0.04 0.0 0.0 0.0 15.43 185.16
Carbohydrates (g) 62.93 1.49 2.07 0.23 0.26 0.55 1.06 1.75 n/a 0.17 1.04 0.22 0.23 0.02 n/a 2.07 0.0 0.17 0.01 74.27 891.24
Ash (g) 0.64 0.11 n/a 0.25 0.04 0.97 0.37 n/a n/a 0.01 0.07 0.01 0.03 0.03 n/a 0.13 0.12 0.0 n/a 2.78 33.36
Calories (kcal) 275.178 7.5 33.5 41.947 1.467 9.661 74.203 26.304 n/a 0.73 4.38 0.972 1.242 2.65 n/a 8.76 0.0 0.677 0.263 489.434 5873.208
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a n/a 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 22.6 10.37 22.25 11.83 134.97 27.45 0.17 n/a 1.6 9.61 0.38 0.04 1.9 n/a 19.22 0.0 0.0 1.17 272.55 3270.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.03 0.14 0.23 0.17 0.0 n/a 0.91 n/a 0.09 0.56 0.01 n/a 0.0 n/a 1.12 0.0 0.17 0.01 4.44 53.28
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 1.2 0.5 0.2 0.0 0.1 0.6 n/a 0.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 13.608 3.25 4.5 15.547 1.712 8.281 6.78 10.767 n/a 0.329 1.971 1.181 2.954 1.3 n/a 3.942 0.03 0.002 0.088 76.24 914.88
Iron (mg) 0.53 0.23 0.12 0.54 0.03 0.28 1.24 0.13 n/a 0.02 0.13 0.01 0.07 0.06 n/a 0.26 0.0 0.0 0.0 3.64 43.68
Magnesium (mg) 9.072 5.25 5.333 3.52 1.467 1.38 17.327 6.092 n/a 0.456 2.738 0.163 1.375 0.925 n/a 5.475 0.001 0.0 0.063 60.637 727.644
Phosphorus (mg) 115.665 13.5 28.5 56.027 2.568 17.941 36.16 13.081 n/a 0.84 5.037 0.998 1.704 5.125 n/a 10.074 0.0 0.0 0.1 307.321 3687.852
Potassium (mg) 22.679 37.25 72.5 39.307 16.629 110.408 82.867 31.357 n/a 6.205 37.23 2.617 5.279 4.625 n/a 74.46 0.01 0.004 0.913 544.339 6532.068
Sodium (mg) 137.589 1.5 46.5 41.067 0.245 218.056 4.897 3.07 n/a 0.128 0.767 0.111 0.146 3.7 n/a 1.533 48.448 0.0 0.063 507.816 6093.792
Zinc (mg) 0.56 0.1 0.09 0.33 0.02 0.1 0.21 0.16 n/a 0.01 0.03 0.01 0.02 0.03 n/a 0.07 0.0 0.0 0.0 1.72 20.64
Copper (mg) 0.06 0.04 0.018 0.029 0.009 0.041 0.083 0.032 n/a 0.003 0.019 0.002 0.004 0.007 n/a 0.037 0.0 0.0 0.0 0.384 4.608
Manganese (mg) 0.378 0.048 n/a 0.012 0.009 0.069 0.29 n/a n/a 0.004 0.026 0.011 0.008 0.001 n/a 0.053 0.0 0.0 n/a 0.908 10.896
Selenium (mcg) 11.4 0.2 3.8 9.3 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.1 1.0 n/a 0.1 0.0 0.0 0.0 26.3 315.6
Vitamin A, IU (IU) 0.0 5.25 n/a 142.853 8.804 0.0 0.0 n/a n/a 21.517 129.101 0.059 0.0 4.5 n/a 258.201 0.0 0.0 n/a 570.284 6843.408
Retinol (mcg) 0.0 0.0 3.0 40.773 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.35 n/a 0.0 0.0 0.0 0.0 45.123 541.476
Vitamin A, RAE (mcg_RAE) 0.0 0.25 3.167 41.067 0.489 0.0 0.0 0.0 n/a 1.077 6.461 0.0 0.0 1.35 n/a 12.921 0.0 0.0 0.0 66.781 801.372
Beta Carotene (mcg) n/a 1.5 0.333 2.933 3.791 0.0 n/a 0.189 n/a 12.246 73.475 0.033 n/a 0.0 n/a 146.949 0.0 0.0 0.0 241.448 2897.376
Vitamin E (mg) n/a 0.03 0.09 0.28 0.0 0.0 n/a 0.43 n/a 0.01 0.08 0.0 n/a 0.03 n/a 0.15 0.0 0.0 0.0 1.1 13.2
Vitamin D (IU) n/a n/a n/a 10.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 14.067 168.804
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.333 97.093 1.956 0.0 n/a 0.0 n/a 13.231 79.388 0.104 n/a 0.0 n/a 158.775 0.0 0.0 0.0 354.881 4258.572
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 3.3 0.6 0.0 0.4 9.7 0.4 0.0 n/a 4.4 26.6 0.2 0.1 0.1 n/a 53.1 0.0 0.0 0.0 98.7 1184.4
Thiamin (mg) 0.023 0.02 0.018 0.021 0.004 0.0 0.008 0.012 n/a 0.002 0.01 0.001 0.001 0.001 n/a 0.02 0.0 0.0 0.0 0.139 1.668
Riboflavin (mg) 0.015 0.03 0.018 0.141 0.004 0.014 0.0 0.012 n/a 0.002 0.01 0.001 0.001 0.001 n/a 0.02 0.0 0.0 0.0 0.268 3.216
Niacin (mg) 0.166 0.188 0.345 0.021 0.005 0.704 0.241 0.21 n/a 0.017 0.104 0.005 0.009 0.064 n/a 0.208 0.0 0.0 0.0 2.286 27.432
Pantothenic acid (mg) 0.038 0.095 n/a 0.422 0.029 0.014 0.057 n/a n/a 0.001 0.007 0.004 n/a 0.007 n/a 0.013 0.0 0.0 n/a 0.687 8.244
Vitamin B-6 (mg) 0.015 0.023 0.043 0.041 0.006 0.014 0.011 0.009 n/a 0.005 0.031 0.008 n/a 0.003 n/a 0.061 0.0 0.0 0.0 0.269 3.228
Folate (mcg) 2.268 15.25 2.5 13.787 1.712 0.0 5.273 3.684 n/a 0.42 2.519 0.02 0.0 0.075 n/a 5.037 0.0 0.0 0.0 52.543 630.516
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.38 0.0 0.06 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.57 6.84
Choline (mg) n/a 3.6 10.7 73.7 0.7 n/a 3.2 1.7 n/a 0.2 1.2 0.2 n/a 2.0 n/a 2.4 0.0 0.0 0.0 99.6 1195.2
Folic acid (mcg) 0.0 0.0 0.667 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.667 8.004
Tryptophan (g) 0.03 0.01 n/a 0.05 0.001 n/a 0.008 n/a n/a 0.001 0.003 0.0 n/a 0.007 n/a 0.007 0.0 n/a n/a 0.117 1.404
Threonine (g) 0.091 0.02 n/a 0.164 0.001 n/a 0.026 n/a n/a 0.001 0.008 0.001 n/a 0.021 n/a 0.015 0.0 n/a n/a 0.348 4.176
Isoleucine (g) 0.113 0.033 n/a 0.197 0.001 n/a 0.03 n/a n/a 0.001 0.008 0.001 n/a 0.025 n/a 0.015 0.0 n/a n/a 0.424 5.088
Leucine (g) 0.212 0.045 n/a 0.32 0.004 n/a 0.057 n/a n/a 0.002 0.012 0.002 n/a 0.04 n/a 0.024 0.0 n/a n/a 0.717 8.604
Lysine (g) 0.091 0.043 n/a 0.267 0.004 n/a 0.034 n/a n/a 0.002 0.01 0.002 n/a 0.044 n/a 0.02 0.0 n/a n/a 0.515 6.18
Methionine (g) 0.06 0.008 n/a 0.111 0.001 n/a 0.015 n/a n/a 0.0 0.002 0.001 n/a 0.014 n/a 0.004 0.0 n/a n/a 0.217 2.604
Cystine (g) 0.053 0.005 n/a 0.079 0.001 n/a 0.015 n/a n/a 0.001 0.004 0.0 n/a 0.006 n/a 0.009 0.0 n/a n/a 0.173 2.076
Phenylalanine (g) 0.136 0.03 n/a 0.199 0.004 n/a 0.038 n/a n/a 0.001 0.007 0.001 n/a 0.022 n/a 0.013 0.0 n/a n/a 0.45 5.4
Tyrosine (g) 0.091 0.013 n/a 0.147 0.0 n/a 0.023 n/a n/a 0.001 0.004 0.001 n/a 0.017 n/a 0.009 0.0 n/a n/a 0.304 3.648
Valine (g) 0.159 0.033 n/a 0.252 0.001 n/a 0.045 n/a n/a 0.001 0.009 0.002 n/a 0.024 n/a 0.018 0.0 n/a n/a 0.544 6.528
Arginine (g) 0.219 0.05 n/a 0.241 0.004 n/a 0.124 n/a n/a 0.002 0.011 0.004 n/a 0.045 n/a 0.022 0.0 n/a n/a 0.721 8.652
Histidine (g) 0.06 0.018 n/a 0.091 0.0 n/a 0.019 n/a n/a 0.001 0.004 0.001 n/a 0.01 n/a 0.009 0.0 n/a n/a 0.213 2.556
Alanine (g) 0.151 0.025 n/a 0.217 0.004 n/a 0.038 n/a n/a 0.001 0.009 0.001 n/a 0.029 n/a 0.018 0.0 n/a n/a 0.492 5.904
Aspartic acid (g) 0.242 0.12 n/a 0.39 0.005 n/a 0.075 n/a n/a 0.005 0.032 0.003 n/a 0.053 n/a 0.064 0.0 n/a n/a 0.989 11.868
Glutamic acid (g) 0.507 0.04 n/a 0.493 0.024 n/a 0.173 n/a n/a 0.005 0.028 0.005 n/a 0.087 n/a 0.057 0.0 n/a n/a 1.419 17.028
Glycine (g) 0.121 0.015 n/a 0.126 0.004 n/a 0.038 n/a n/a 0.001 0.008 0.001 n/a 0.031 n/a 0.015 0.0 n/a n/a 0.36 4.32
Proline (g) 0.121 n/a n/a 0.15 0.001 n/a 0.03 n/a n/a 0.002 0.01 0.001 n/a 0.017 n/a 0.02 0.0 n/a n/a 0.351 4.212
Serine (g) 0.136 0.008 n/a 0.285 0.004 n/a 0.038 n/a n/a 0.001 0.009 0.001 n/a 0.02 n/a 0.018 0.0 n/a n/a 0.518 6.216
Cholesterol (mg) 0.0 0.0 9.167 124.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 137.047 1644.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.013 0.453 0.909 0.001 0.041 7.127 0.812 n/a 0.0 0.002 0.001 0.004 0.008 n/a 0.004 0.0 0.0 0.0 9.489 113.868
Phytosterols (mg) n/a 3.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 n/a n/a n/a 0.0 n/a n/a 3.942 47.304
Monounsaturated Fat (g) 0.136 0.005 0.687 1.118 0.0 0.069 0.343 0.681 n/a 0.0 0.001 0.0 0.057 0.006 n/a 0.002 0.0 0.0 0.0 3.104 37.248
Polyunsaturated (g) 0.113 0.015 0.473 0.399 0.0 0.028 0.087 0.333 n/a 0.002 0.012 0.002 0.007 0.017 n/a 0.024 0.0 0.0 0.0 1.512 18.144