Receta Nyonya style fish achar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sardine fish (or other firm fish) - de-gut and keep the head intact.
1 inch fresh turmeric/kunyit - smashed
10 shallots - remove skin
6-7 birds/red chillies (slice red chillies)
Coriander leaves (optional)
Salt to taste
Oil - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sardine fish
0.0g 		turmeric
0.0g 		shallots
0.0g 		ginger
0.41g 		birds
0.0g 		vinegar
24.0g 		sugar
17.64g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.05
Total Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Carbohydrates (g) n/a n/a n/a 0.07 n/a 0.22 17.64 n/a n/a n/a 17.93 89.65
Ash (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a 0.327 n/a 5.04 68.267 n/a n/a n/a 73.634 368.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.32 n/a 22.51 0.01 n/a n/a n/a 22.84 114.2
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 n/a 0.1 17.62 n/a n/a n/a 17.73 88.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.065 n/a 1.68 0.176 n/a n/a n/a 1.922 9.61
Iron (mg) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.25
Magnesium (mg) n/a n/a n/a 0.176 n/a 1.2 0.0 n/a n/a n/a 1.376 6.88
Phosphorus (mg) n/a n/a n/a 0.139 n/a 1.92 0.0 n/a n/a n/a 2.059 10.295
Potassium (mg) n/a n/a n/a 1.698 n/a 17.52 0.353 n/a n/a n/a 19.571 97.855
Sodium (mg) n/a n/a n/a 0.053 n/a 1.2 0.0 n/a n/a n/a 1.253 6.265
Zinc (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.05
Copper (mg) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.003 0.015
Manganese (mg) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.005
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 n/a 0.0 0.004 n/a n/a n/a 0.004 0.02
Niacin (mg) n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.003 0.015
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.005
Vitamin B-6 (mg) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005
Folate (mcg) n/a n/a n/a 0.045 n/a 0.0 0.0 n/a n/a n/a 0.045 0.225
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.005
Glutamic acid (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.005
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005
Phytosterols (mg) n/a n/a n/a 0.061 n/a n/a n/a n/a n/a n/a 0.061 0.305
Monounsaturated Fat (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005
Polyunsaturated (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005