Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
2/3 c. Red, green, and yellow bell peppers, minced
    Salt and pepper, to taste
    Cre-Ole Spicy (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
62.5g 		oil
2.27g 		pepper
0.0g 		salt
0.0g 		jicama
19.93g 		onion
8.0g 		cilantro
0.28g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 n/a n/a 0.14 0.09 0.01 0.02 n/a n/a 1.59 9.54
Total Fat (g) 0.05 2.27 n/a n/a 0.02 0.01 0.0 0.0 n/a n/a 2.35 14.1
Carbohydrates (g) 11.29 0.0 n/a n/a 1.76 0.75 0.01 0.04 n/a n/a 13.85 83.1
Ash (g) 0.71 0.0 n/a n/a 0.06 0.03 0.0 0.01 n/a n/a 0.81 4.86
Calories (kcal) 49.375 20.037 n/a n/a 7.575 3.2 0.065 0.217 n/a n/a 80.469 482.814
Starch (g) 9.91 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.91 59.46
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.31 1.86
Fructose (g) 0.14 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.11 0.0 n/a n/a 17.95 7.13 0.26 0.53 n/a n/a 74.98 449.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.0 n/a n/a 0.36 0.34 0.0 0.01 n/a n/a 1.09 6.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a 1.0 0.1 0.0 0.0 n/a n/a 2.0 12.0
Calcium (mg) 8.125 0.0 n/a n/a 2.392 1.84 0.19 0.83 n/a n/a 13.377 80.262
Iron (mg) 0.54 0.0 n/a n/a 0.12 0.02 0.01 0.04 n/a n/a 0.72 4.32
Magnesium (mg) 14.375 0.0 n/a n/a 2.392 0.8 0.074 0.301 n/a n/a 17.941 107.646
Phosphorus (mg) 34.375 0.0 n/a n/a 3.588 2.32 0.136 0.349 n/a n/a 40.768 244.608
Potassium (mg) 260.625 0.0 n/a n/a 29.9 11.679 1.476 3.333 n/a n/a 307.014 1842.084
Sodium (mg) 3.125 0.0 n/a n/a 0.797 0.32 0.13 0.337 n/a n/a 4.71 28.26
Zinc (mg) 0.18 0.0 n/a n/a 0.03 0.01 0.0 0.01 n/a n/a 0.23 1.38
Copper (mg) 0.063 0.0 n/a n/a 0.01 0.003 0.001 0.001 n/a n/a 0.077 0.462
Manganese (mg) 0.1 n/a n/a n/a 0.012 0.01 0.001 0.001 n/a n/a 0.125 0.75
Selenium (mcg) 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 0.625 0.0 n/a n/a 4.186 0.16 19.119 50.684 n/a n/a 74.775 448.65
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.199 0.0 0.955 2.533 n/a n/a 3.687 22.122
Beta Carotene (mcg) 0.0 0.0 n/a n/a 2.591 0.08 11.135 30.408 n/a n/a 44.215 265.29
Vitamin E (mg) 0.01 0.21 n/a n/a 0.09 0.0 0.01 0.0 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 0.0 n/a n/a 0.0 0.32 2.451 33.459 n/a n/a 39.354 236.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 n/a n/a 4.0 0.6 0.1 0.8 n/a n/a 9.1 54.6
Thiamin (mg) 0.05 0.0 n/a n/a 0.004 0.004 0.0 0.001 n/a n/a 0.059 0.354
Riboflavin (mg) 0.019 0.0 n/a n/a 0.006 0.002 0.0 0.001 n/a n/a 0.028 0.168
Niacin (mg) 0.65 0.0 n/a n/a 0.04 0.01 0.003 0.008 n/a n/a 0.71 4.26
Pantothenic acid (mg) 0.188 0.0 n/a n/a 0.028 0.01 0.002 0.002 n/a n/a 0.229 1.374
Vitamin B-6 (mg) 0.219 0.0 n/a n/a 0.008 0.01 0.0 0.001 n/a n/a 0.237 1.422
Folate (mcg) 8.75 0.0 n/a n/a 2.392 1.52 0.176 0.915 n/a n/a 13.752 82.512
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.9 n/a n/a n/a 2.7 0.5 0.0 0.1 n/a n/a 11.2 67.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.014 0.084
Threonine (g) 0.038 0.0 n/a n/a 0.004 0.002 n/a 0.001 n/a n/a 0.044 0.264
Isoleucine (g) 0.038 0.0 n/a n/a 0.004 0.001 n/a 0.001 n/a n/a 0.043 0.258
Leucine (g) 0.056 0.0 n/a n/a 0.006 0.002 n/a 0.001 n/a n/a 0.066 0.396
Lysine (g) 0.063 0.0 n/a n/a 0.006 0.003 n/a 0.001 n/a n/a 0.073 0.438
Methionine (g) 0.019 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.021 0.126
Cystine (g) 0.013 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.015 0.09
Phenylalanine (g) 0.113 0.0 n/a n/a 0.004 0.002 n/a 0.001 n/a n/a 0.12 0.72
Tyrosine (g) 0.025 0.0 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a 0.028 0.168
Valine (g) 0.063 0.0 n/a n/a 0.004 0.002 n/a 0.001 n/a n/a 0.069 0.414
Arginine (g) 0.056 0.0 n/a n/a 0.008 0.008 n/a 0.001 n/a n/a 0.073 0.438
Histidine (g) 0.025 0.0 n/a n/a 0.004 0.001 n/a 0.0 n/a n/a 0.03 0.18
Alanine (g) 0.031 0.0 n/a n/a 0.004 0.002 n/a 0.001 n/a n/a 0.038 0.228
Aspartic acid (g) 0.313 0.0 n/a n/a 0.04 0.007 n/a 0.002 n/a n/a 0.361 2.166
Glutamic acid (g) 0.231 0.0 n/a n/a 0.008 0.021 n/a 0.002 n/a n/a 0.262 1.572
Glycine (g) 0.031 0.0 n/a n/a 0.004 0.002 n/a 0.001 n/a n/a 0.039 0.234
Proline (g) 0.038 0.0 n/a n/a 0.006 0.001 n/a 0.001 n/a n/a 0.046 0.276
Serine (g) 0.044 0.0 n/a n/a 0.006 0.002 n/a 0.001 n/a n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.013 0.168 n/a n/a 0.004 0.003 0.0 0.001 n/a n/a 0.189 1.134
Phytosterols (mg) 3.125 5.667 n/a n/a n/a 1.2 0.014 0.03 n/a n/a 10.036 60.216
Monounsaturated Fat (g) 0.0 0.515 n/a n/a 0.002 0.001 0.001 0.002 n/a n/a 0.521 3.126
Polyunsaturated (g) 0.025 1.477 n/a n/a 0.008 0.002 0.0 0.001 n/a n/a 1.512 9.072