Receta O'Charlies Baked Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 396.89g	margarine 4.7g	flour 2.61g	half-and-half 484.0g	velveeta 113.4g	pepper 0.0g	garlic 0.0g	pepper sauce 1.25g	bacon 56.7g	cheddar cheese 7.0g	chives 12.0g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	7.5	0.01	0.27	14.33	18.48	n/a	n/a	0.02	6.58	1.74	0.22	0.21	49.35	98.7
Total Fat (g)	0.56	3.79	0.03	55.66	24.95	n/a	n/a	0.01	25.54	2.32	0.01	0.06	112.92	225.84
Carbohydrates (g)	63.11	0.03	1.99	20.81	11.11	n/a	n/a	0.01	0.37	0.09	0.68	0.45	98.65	197.3
Ash (g)	4.37	0.09	0.01	3.24	6.8	n/a	n/a	n/a	1.42	0.28	0.08	0.16	16.45	32.9
Calories (kcal)	277.823	33.699	9.482	629.2	343.602	n/a	n/a	0.15	259.686	28.21	3.0	2.565	1587.417	3174.834
Starch (g)	52.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.98	105.96
Sucrose (g)	1.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.17	2.34
Glucose (dextrose) (g)	1.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.59	3.18
Fructose (g)	1.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.23	2.46
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	321.32	0.78	0.31	389.96	51.94	n/a	n/a	1.19	22.79	2.57	11.02	6.25	808.13	1616.26
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.97	0.0	0.01	0.77	9.19	n/a	n/a	0.0	0.0	0.04	0.25	0.06	14.29	28.58
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.0	0.1	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.4	0.2	7.5	15.0
Calcium (mg)	39.689	0.141	0.391	508.2	528.444	n/a	n/a	0.15	3.402	50.47	7.32	9.833	1148.039	2296.078
Iron (mg)	2.9	0.0	0.12	0.34	0.2	n/a	n/a	0.01	0.27	0.05	0.23	0.44	4.57	9.14
Magnesium (mg)	87.316	0.141	0.573	48.4	n/a	n/a	n/a	0.15	6.804	1.96	2.4	3.563	151.306	302.612
Phosphorus (mg)	242.103	0.235	2.813	459.8	978.642	n/a	n/a	0.288	106.596	35.84	3.96	4.133	1834.409	3668.818
Potassium (mg)	1805.85	0.846	2.787	629.2	379.89	n/a	n/a	1.6	117.936	6.86	31.2	39.473	3015.641	6031.282
Sodium (mg)	23.813	44.321	0.052	198.44	1699.866	n/a	n/a	7.913	472.311	43.47	0.48	3.99	2494.656	4989.312
Zinc (mg)	1.31	0.0	0.02	2.47	2.09	n/a	n/a	0.0	0.66	0.22	0.05	0.08	6.9	13.8
Copper (mg)	0.516	0.0	0.004	0.048	n/a	n/a	n/a	0.001	0.04	0.002	0.007	0.011	0.629	1.258
Manganese (mg)	0.556	n/a	0.018	0.0	n/a	n/a	n/a	n/a	0.011	0.001	0.016	0.011	0.612	1.224
Selenium (mcg)	2.0	0.0	0.9	8.7	n/a	n/a	n/a	0.0	11.5	1.0	0.1	0.0	24.1	48.2
Vitamin A, IU (IU)	27.782	167.837	0.0	1713.36	1255.338	n/a	n/a	n/a	20.979	70.14	480.0	600.21	4335.646	8671.292
Retinol (mcg)	0.0	36.096	0.0	459.8	n/a	n/a	n/a	0.0	6.237	18.06	0.0	0.0	520.193	1040.386
Vitamin A, RAE (mcg_RAE)	0.0	38.493	0.0	469.48	n/a	n/a	n/a	1.025	6.237	18.55	24.0	29.996	587.781	1175.562
Beta Carotene (mcg)	15.876	28.67	0.0	106.48	n/a	n/a	n/a	11.488	0.0	5.95	288.0	360.098	816.561	1633.122
Vitamin E (mg)	0.04	0.42	0.0	1.6	n/a	n/a	n/a	0.0	0.15	0.02	0.03	0.05	2.31	4.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	0.84	1.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.347	0.0	0.469	0.0	n/a	n/a	n/a	0.125	0.0	0.0	109.92	396.221	590.082	1180.164
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.04	0.09	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	34.1	0.0	0.0	4.4	0.2	n/a	n/a	0.1	0.0	0.0	5.5	9.5	53.7	107.4
Thiamin (mg)	0.318	0.0	0.021	0.194	n/a	n/a	n/a	0.0	0.159	0.002	0.008	0.006	0.708	1.416
Riboflavin (mg)	0.119	0.002	0.013	0.726	0.397	n/a	n/a	0.001	0.062	0.027	0.017	0.007	1.371	2.742
Niacin (mg)	4.564	0.001	0.154	0.387	n/a	n/a	n/a	0.002	2.172	0.006	0.024	0.093	7.403	14.806
Pantothenic acid (mg)	1.111	0.0	0.011	1.404	n/a	n/a	n/a	n/a	0.295	0.029	0.007	0.029	2.886	5.772
Vitamin B-6 (mg)	0.675	0.0	0.001	0.194	n/a	n/a	n/a	0.002	0.119	0.005	0.007	0.006	1.009	2.018
Folate (mcg)	71.44	0.047	4.767	14.52	n/a	n/a	n/a	0.013	1.134	1.26	1.68	10.83	105.691	211.382
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.6	n/a	n/a	n/a	0.0	0.39	0.06	0.0	0.0	2.05	4.1
Choline (mg)	65.1	0.6	0.3	90.5	n/a	n/a	n/a	0.0	26.4	1.2	0.6	0.9	185.5	371.0
Folic acid (mcg)	0.0	0.0	4.012	0.0	n/a	n/a	n/a	0.013	0.0	0.0	0.0	0.0	4.024	8.048
Tryptophan (g)	0.079	n/a	0.003	0.194	n/a	n/a	n/a	n/a	0.057	0.022	n/a	0.004	0.359	0.718
Threonine (g)	0.238	n/a	0.007	0.629	n/a	n/a	n/a	n/a	0.255	0.062	n/a	0.009	1.201	2.402
Isoleucine (g)	0.238	n/a	0.009	0.871	n/a	n/a	n/a	n/a	0.306	0.109	n/a	0.009	1.542	3.084
Leucine (g)	0.357	n/a	0.018	1.404	n/a	n/a	n/a	n/a	0.51	0.167	n/a	0.014	2.471	4.942
Lysine (g)	0.357	n/a	0.006	1.162	n/a	n/a	n/a	n/a	0.544	0.145	n/a	0.013	2.227	4.454
Methionine (g)	0.119	n/a	0.005	0.339	n/a	n/a	n/a	n/a	0.147	0.046	n/a	0.003	0.658	1.316
Cystine (g)	0.079	n/a	0.006	0.145	n/a	n/a	n/a	n/a	0.074	0.009	n/a	0.001	0.314	0.628
Phenylalanine (g)	0.635	n/a	0.014	0.678	n/a	n/a	n/a	n/a	0.261	0.092	n/a	0.011	1.689	3.378
Tyrosine (g)	0.119	n/a	0.008	0.678	n/a	n/a	n/a	n/a	0.204	0.084	n/a	0.006	1.099	2.198
Valine (g)	0.357	n/a	0.011	0.968	n/a	n/a	n/a	n/a	0.352	0.116	n/a	0.012	1.816	3.632
Arginine (g)	0.357	n/a	0.011	0.532	n/a	n/a	n/a	n/a	0.425	0.066	n/a	0.009	1.4	2.8
Histidine (g)	0.119	n/a	0.006	0.387	n/a	n/a	n/a	n/a	0.249	0.061	n/a	0.004	0.827	1.654
Alanine (g)	0.238	n/a	0.009	0.484	n/a	n/a	n/a	n/a	0.42	0.049	n/a	0.014	1.214	2.428
Aspartic acid (g)	1.627	n/a	0.011	1.113	n/a	n/a	n/a	n/a	0.618	0.112	n/a	0.021	3.503	7.006
Glutamic acid (g)	1.072	n/a	0.091	3.001	n/a	n/a	n/a	n/a	0.97	0.426	n/a	0.018	5.577	11.154
Glycine (g)	0.198	n/a	0.01	0.29	n/a	n/a	n/a	n/a	0.459	0.03	n/a	0.011	0.999	1.998
Proline (g)	0.198	n/a	0.031	1.404	n/a	n/a	n/a	n/a	0.363	0.197	n/a	0.015	2.208	4.416
Serine (g)	0.278	n/a	0.014	0.774	n/a	n/a	n/a	n/a	0.249	0.102	n/a	0.01	1.427	2.854
Cholesterol (mg)	0.0	0.0	0.0	179.08	90.72	n/a	n/a	0.0	38.556	7.35	0.0	0.0	315.706	631.412
Trans Fat (g)	n/a	0.7	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.7	1.4
Saturated Fat (g)	0.119	0.714	0.004	34.654	16.33	n/a	n/a	0.001	8.499	1.476	0.002	0.009	61.81	123.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.356	0.356	0.712
Monounsaturated Fat (g)	0.0	1.827	0.002	16.069	n/a	n/a	n/a	0.001	11.368	0.657	0.001	0.021	29.947	59.894
Polyunsaturated (g)	0.238	1.142	0.011	2.081	n/a	n/a	n/a	0.005	2.852	0.066	0.005	0.009	6.408	12.816