Receta O.'S Christmas Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tang
43.83g 		tea
29.6g 		sugar
50.0g 		cinnamon
0.65g 		cloves
0.53g 		water
37.8g 		apple cider
37.8g 		pineapple juice
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.0 0.03 0.03 0.0 0.04 0.14 0.53 3.18
Total Fat (g) 0.07 0.0 0.0 0.01 0.11 0.0 0.05 0.05 0.27 1.62
Carbohydrates (g) 4.83 0.09 49.99 0.52 0.32 0.0 4.27 4.86 64.89 389.34
Ash (g) 0.19 0.0 0.0 0.02 0.03 0.04 n/a n/a 0.28 1.68
Calories (kcal) 20.602 0.296 193.5 1.606 1.696 0.0 17.388 20.034 255.121 1530.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.78 n/a n/a 0.0 0.0 n/a n/a n/a 1.78 10.68
Glucose (dextrose) (g) 1.0 n/a n/a 0.01 0.01 n/a n/a n/a 1.01 6.06
Fructose (g) 1.07 n/a n/a 0.01 0.01 n/a n/a n/a 1.08 6.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.45 29.51 0.02 0.07 0.04 37.76 33.35 32.65 171.85 1031.1
Caffeine (mg) 0.0 5.92 0.0 0.0 0.0 0.0 0.0 0.0 5.92 35.52
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.84 n/a 49.96 0.01 0.01 0.0 3.64 3.77 61.23 367.38
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.8 4.8
Calcium (mg) 4.383 0.0 0.5 6.513 3.392 1.134 3.024 4.914 23.86 143.16
Iron (mg) 0.04 0.0 0.01 0.05 0.05 0.0 0.05 0.12 0.31 1.86
Magnesium (mg) 4.383 0.296 0.0 0.39 1.386 0.378 1.89 4.536 13.259 79.554
Phosphorus (mg) 7.452 0.296 0.0 0.416 0.551 0.0 2.646 3.024 14.385 86.31
Potassium (mg) 80.653 6.216 1.0 2.802 5.786 0.0 38.178 49.14 183.774 1102.644
Sodium (mg) 1.753 0.0 0.0 0.065 1.276 1.512 1.512 0.756 6.874 41.244
Zinc (mg) 0.02 0.0 0.0 0.01 0.01 0.0 0.01 0.04 0.09 0.54
Copper (mg) 0.009 0.003 0.0 0.002 0.002 0.004 0.004 0.026 0.05 0.3
Manganese (mg) 0.009 0.065 0.0 0.114 0.158 0.0 n/a n/a 0.345 2.07
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 76.708 0.0 0.0 1.918 2.783 0.0 n/a n/a 81.408 488.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.945 0.0 0.0 0.098 0.142 0.0 0.0 0.0 4.184 25.104
Beta Carotene (mcg) 12.712 n/a 0.0 0.728 0.441 0.0 0.0 1.134 15.015 90.09
Vitamin E (mg) 0.09 n/a 0.0 0.02 0.04 0.0 0.0 0.01 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 50.408 n/a 0.0 1.443 0.0 0.0 6.048 0.0 57.899 347.394
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.0 0.0 0.4 0.0 0.3 16.6 30.5 183.0
Thiamin (mg) 0.018 0.0 0.0 0.0 0.001 0.0 0.008 0.023 0.049 0.294
Riboflavin (mg) 0.009 0.003 0.01 0.0 0.001 0.0 0.008 0.008 0.039 0.234
Niacin (mg) 0.088 0.0 0.0 0.009 0.008 0.0 0.026 0.076 0.206 1.236
Pantothenic acid (mg) 0.079 0.003 0.0 0.002 n/a 0.0 n/a n/a 0.084 0.504
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.003 0.0 0.008 0.038 0.063 0.378
Folate (mcg) 10.52 1.48 0.0 0.039 0.488 0.0 0.0 6.804 19.331 115.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 0.1 0.2 0.0 0.7 1.2 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.03
Isoleucine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.03
Leucine (g) 0.004 0.0 n/a 0.002 n/a n/a n/a n/a 0.006 0.036
Lysine (g) 0.004 0.0 n/a 0.002 n/a n/a n/a n/a 0.006 0.036
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Cystine (g) 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Phenylalanine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.03
Tyrosine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Valine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.036
Arginine (g) 0.022 0.0 n/a 0.001 n/a n/a n/a n/a 0.023 0.138
Histidine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Alanine (g) 0.009 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 0.06
Aspartic acid (g) 0.031 0.0 n/a 0.003 n/a n/a n/a n/a 0.034 0.204
Glutamic acid (g) 0.013 0.0 n/a 0.002 n/a n/a n/a n/a 0.016 0.096
Glycine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.036
Proline (g) 0.018 0.0 n/a 0.003 n/a n/a n/a n/a 0.02 0.12
Serine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.002 0.029 0.0 0.008 0.004 0.051 0.306
Phytosterols (mg) n/a n/a n/a 0.169 1.344 n/a n/a n/a 1.513 9.078
Monounsaturated Fat (g) 0.013 0.0 0.0 0.002 0.008 0.0 0.004 0.004 0.03 0.18
Polyunsaturated (g) 0.013 0.0 0.0 0.0 0.037 0.0 0.015 0.015 0.081 0.486