Receta O'steen's Calico Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
134.68g 		cucumbers
146.73g 		onion
124.32g 		oil
0.0g 		vinegar
15.0g 		water
29.63g 		sugar
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.87 0.99 n/a 0.0 0.0 0.0 3.05 3.05
Total Fat (g) 0.27 0.23 0.1 n/a 0.0 0.0 0.0 0.6 0.6
Carbohydrates (g) 5.28 3.17 9.39 n/a 0.14 0.0 2.3 20.27 20.27
Ash (g) 0.67 0.53 0.42 n/a n/a 0.03 0.0 1.65 1.65
Calories (kcal) 24.242 17.608 39.782 n/a 3.15 0.0 8.901 93.683 93.683
Starch (g) 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 1.68 0.92 2.81 n/a n/a n/a n/a 5.42 5.42
Fructose (g) 1.85 1.1 2.51 n/a n/a n/a n/a 5.46 5.46
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 141.93 113.43 n/a 14.07 29.6 0.0 426.31 426.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 2.02 6.24 n/a 0.06 0.0 2.3 14.17 14.17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.0 1.1 n/a 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 13.468 20.542 24.864 n/a 1.05 0.889 0.023 60.836 60.836
Iron (mg) 0.36 0.32 0.32 n/a 0.03 0.0 0.0 1.04 1.04
Magnesium (mg) 14.815 17.608 11.189 n/a 0.75 0.296 0.0 44.658 44.658
Phosphorus (mg) 32.323 30.813 33.566 n/a 1.2 0.0 0.0 97.903 97.903
Potassium (mg) 319.192 199.553 147.941 n/a 10.95 0.0 0.046 677.681 677.681
Sodium (mg) 6.734 2.935 9.946 n/a 0.75 1.185 0.0 21.549 21.549
Zinc (mg) 0.23 0.25 0.16 n/a 0.01 0.0 0.0 0.65 0.65
Copper (mg) 0.081 0.103 0.075 n/a 0.002 0.003 0.0 0.263 0.263
Manganese (mg) 0.148 0.103 0.099 n/a n/a 0.0 0.0 0.35 0.35
Selenium (mcg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1121.884 105.646 1.243 n/a n/a 0.0 0.0 1228.773 1228.773
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 5.869 0.0 n/a 0.0 0.0 0.0 62.435 62.435
Beta Carotene (mcg) 604.713 45.486 1.243 n/a 0.0 0.0 0.0 651.443 651.443
Vitamin E (mg) 0.73 0.04 0.02 n/a 0.0 0.0 0.0 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 n/a 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 23.477 7.459 n/a 0.0 0.0 0.0 196.592 196.592
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.03 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 4.7 6.0 n/a 0.0 0.0 0.0 27.8 27.8
Thiamin (mg) 0.054 0.044 0.05 n/a 0.0 0.0 0.0 0.148 0.148
Riboflavin (mg) 0.027 0.044 0.025 n/a 0.0 0.0 0.0 0.096 0.096
Niacin (mg) 0.795 0.059 0.162 n/a 0.0 0.0 0.0 1.015 1.015
Pantothenic acid (mg) 0.121 0.352 0.124 n/a n/a 0.0 0.0 0.598 0.598
Vitamin B-6 (mg) 0.108 0.073 0.162 n/a 0.0 0.0 0.0 0.343 0.343
Folate (mcg) 20.202 20.542 28.594 n/a 0.0 0.0 0.0 69.338 69.338
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 8.4 6.8 n/a 0.0 0.0 0.0 24.2 24.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 0.012 n/a n/a n/a n/a 0.041 0.041
Threonine (g) 0.04 0.015 0.025 n/a n/a n/a n/a 0.08 0.08
Isoleucine (g) 0.027 0.015 0.012 n/a n/a n/a n/a 0.054 0.054
Leucine (g) 0.04 0.044 0.037 n/a n/a n/a n/a 0.122 0.122
Lysine (g) 0.04 0.044 0.037 n/a n/a n/a n/a 0.122 0.122
Methionine (g) 0.013 0.015 0.012 n/a n/a n/a n/a 0.041 0.041
Cystine (g) 0.013 0.015 0.012 n/a n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.094 0.044 0.025 n/a n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.013 0.0 0.012 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.027 0.015 0.025 n/a n/a n/a n/a 0.066 0.066
Arginine (g) 0.027 0.044 0.137 n/a n/a n/a n/a 0.208 0.208
Histidine (g) 0.013 0.0 0.012 n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.04 0.044 0.025 n/a n/a n/a n/a 0.109 0.109
Aspartic acid (g) 0.189 0.059 0.087 n/a n/a n/a n/a 0.334 0.334
Glutamic acid (g) 0.579 0.293 0.224 n/a n/a n/a n/a 1.096 1.096
Glycine (g) 0.027 0.044 0.025 n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.027 0.015 0.025 n/a n/a n/a n/a 0.066 0.066
Serine (g) 0.04 0.044 0.025 n/a n/a n/a n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.015 n/a n/a 0.0 0.0 0.0 0.055 0.055
Phytosterols (mg) 9.428 n/a n/a n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04
Polyunsaturated (g) 0.108 0.0 n/a n/a 0.0 0.0 0.0 0.108 0.108