Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 grams pac porcini mushrooms, soaked as per pack instructions and minced
1 x 125 gram pac outdoor reared ham, cut into 1cm ( 1/2 inch) dice
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		onion
31.5g 		leek
1.32g 		butter
7.5g 		macaroni
10.0g 		eggs
73.92g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.02 0.06 1.3 9.3 n/a n/a 0.96 11.99 23.98
Total Fat (g) 4.5 0.03 0.0 6.08 0.15 7.35 n/a n/a 0.72 18.83 37.66
Carbohydrates (g) 0.0 2.94 0.19 0.0 7.47 0.57 n/a n/a 0.1 11.27 22.54
Ash (g) 0.0 0.11 0.01 0.0 0.09 0.64 n/a n/a 0.2 1.05 2.1
Calories (kcal) 39.78 12.6 0.805 53.775 37.1 105.706 n/a n/a 10.775 260.541 521.082
Starch (g) n/a 0.0 n/a n/a 6.25 n/a n/a n/a n/a 6.25 12.5
Sucrose (g) n/a 0.31 n/a n/a 0.05 0.08 n/a n/a 0.0 0.44 0.88
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.01 0.16 n/a n/a 0.0 0.79 1.58
Fructose (g) n/a 0.41 n/a n/a 0.01 0.08 n/a n/a 0.0 0.5 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 0.09 0.18
Maltose (g) n/a 0.0 n/a n/a 0.2 0.08 n/a n/a 0.0 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 28.07 1.1 1.35 0.99 56.06 n/a n/a 0.52 88.08 176.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.05 0.0 0.27 0.57 n/a n/a 0.02 2.25 4.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 0.09 0.18
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.9 1.8
Calcium (mg) 0.045 7.245 0.779 1.8 2.1 39.178 n/a n/a 27.725 78.871 157.742
Iron (mg) 0.03 0.07 0.03 0.0 0.33 1.35 n/a n/a 0.02 1.83 3.66
Magnesium (mg) 0.0 3.15 0.37 0.15 5.3 8.87 n/a n/a 0.95 18.79 37.58
Phosphorus (mg) 0.0 9.135 0.462 1.8 18.9 141.187 n/a n/a 18.225 189.709 379.418
Potassium (mg) 0.045 45.99 2.376 1.8 22.3 99.053 n/a n/a 3.125 174.689 349.378
Sodium (mg) 0.09 1.26 0.264 0.825 0.6 103.488 n/a n/a 38.225 144.752 289.504
Zinc (mg) 0.0 0.05 0.0 0.01 0.14 0.82 n/a n/a 0.1 1.12 2.24
Copper (mg) 0.0 0.013 0.002 0.002 0.029 0.074 n/a n/a 0.006 0.125 0.25
Manganese (mg) 0.0 0.041 0.006 0.0 0.092 0.03 n/a n/a 0.002 0.171 0.342
Selenium (mcg) 0.0 0.2 0.0 0.1 6.3 23.4 n/a n/a 0.4 30.4 60.8
Vitamin A, IU (IU) 0.0 0.63 22.004 187.425 0.0 359.99 n/a n/a 11.05 581.1 1162.2
Retinol (mcg) 0.0 0.0 0.0 50.325 0.0 102.749 n/a n/a 2.925 155.999 311.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 51.3 0.0 103.488 n/a n/a 3.0 158.884 317.768
Beta Carotene (mcg) 0.0 0.315 13.2 11.85 0.0 7.392 n/a n/a 0.775 33.532 67.064
Vitamin E (mg) 0.65 0.01 0.01 0.17 0.01 0.72 n/a n/a 0.01 1.57 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a 25.872 n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 25.08 0.0 1.8 244.675 n/a n/a 0.0 272.815 545.63
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.09 0.37 n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 2.5 5.0
Thiamin (mg) 0.0 0.016 0.001 0.001 0.089 0.052 n/a n/a 0.001 0.159 0.318
Riboflavin (mg) 0.0 0.009 0.0 0.002 0.04 0.355 n/a n/a 0.012 0.419 0.838
Niacin (mg) 0.0 0.038 0.005 0.003 0.718 0.052 n/a n/a 0.003 0.819 1.638
Pantothenic acid (mg) 0.0 0.038 0.002 0.008 0.043 1.064 n/a n/a 0.008 1.164 2.328
Vitamin B-6 (mg) 0.0 0.038 0.003 0.0 0.014 0.103 n/a n/a 0.001 0.16 0.32
Folate (mcg) 0.0 5.985 0.845 0.225 23.7 34.742 n/a n/a 0.25 65.747 131.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.95 n/a n/a 0.06 1.02 2.04
Choline (mg) 0.0 1.9 0.1 1.4 1.5 185.6 n/a n/a 0.4 191.0 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.9 0.0 n/a n/a 0.0 21.9 43.8
Tryptophan (g) 0.0 0.003 0.0 0.001 0.019 0.126 n/a n/a 0.013 0.162 0.324
Threonine (g) 0.0 0.006 0.001 0.003 0.046 0.414 n/a n/a 0.037 0.507 1.014
Isoleucine (g) 0.0 0.003 0.001 0.004 0.051 0.495 n/a n/a 0.049 0.603 1.206
Leucine (g) 0.0 0.009 0.001 0.006 0.099 0.806 n/a n/a 0.093 1.014 2.028
Lysine (g) 0.0 0.013 0.001 0.005 0.03 0.673 n/a n/a 0.075 0.796 1.592
Methionine (g) 0.0 0.0 0.0 0.002 0.015 0.281 n/a n/a 0.026 0.323 0.646
Cystine (g) 0.0 0.0 0.0 0.001 0.026 0.2 n/a n/a 0.003 0.23 0.46
Phenylalanine (g) 0.0 0.009 0.001 0.003 0.067 0.503 n/a n/a 0.052 0.635 1.27
Tyrosine (g) 0.0 0.003 0.001 0.003 0.024 0.37 n/a n/a 0.058 0.459 0.918
Valine (g) 0.0 0.006 0.001 0.005 0.059 0.636 n/a n/a 0.063 0.769 1.538
Arginine (g) 0.0 0.031 0.001 0.002 0.047 0.606 n/a n/a 0.039 0.727 1.454
Histidine (g) 0.0 0.003 0.0 0.002 0.03 0.229 n/a n/a 0.027 0.291 0.582
Alanine (g) 0.0 0.006 0.001 0.002 0.044 0.547 n/a n/a 0.029 0.629 1.258
Aspartic acid (g) 0.0 0.028 0.002 0.005 0.062 0.983 n/a n/a 0.067 1.147 2.294
Glutamic acid (g) 0.0 0.082 0.003 0.014 0.46 1.242 n/a n/a 0.218 2.018 4.036
Glycine (g) 0.0 0.009 0.001 0.002 0.044 0.318 n/a n/a 0.019 0.393 0.786
Proline (g) 0.0 0.003 0.001 0.006 0.157 0.377 n/a n/a 0.116 0.66 1.32
Serine (g) 0.0 0.006 0.001 0.004 0.062 0.717 n/a n/a 0.057 0.848 1.696
Cholesterol (mg) 0.0 0.0 0.0 16.125 0.0 312.682 n/a n/a 2.2 331.007 662.014
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.001 3.853 0.028 2.292 n/a n/a 0.433 7.239 14.478
Phytosterols (mg) 9.945 4.725 n/a n/a n/a n/a n/a n/a n/a 14.67 29.34
Monounsaturated Fat (g) 3.283 0.003 0.0 1.577 0.017 2.816 n/a n/a 0.21 7.906 15.812
Polyunsaturated (g) 0.473 0.006 0.002 0.228 0.056 1.005 n/a n/a 0.029 1.801 3.602