Receta Oat And Cornflake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		coconut
3.47g 		rolled oats
6.82g 		cornflakes
2.33g 		butter
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.9 0.16 0.08 1.25 15.0
Total Fat (g) 0.0 1.16 0.44 0.0 7.66 9.27 111.24
Carbohydrates (g) 8.33 0.53 4.62 2.02 0.01 15.5 186.0
Ash (g) 0.0 0.03 0.12 0.07 0.2 0.42 5.04
Calories (kcal) 32.25 12.272 25.841 8.4 67.757 146.52 1758.24
Starch (g) n/a n/a 3.95 n/a n/a 3.95 47.4
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.63 0.74 0.08 1.5 3.95 47.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.22 0.07 0.15 0.01 8.77 105.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.1 0.0 1.1 13.2
Calcium (mg) 0.083 0.485 3.546 0.07 2.268 6.452 77.424
Iron (mg) 0.0 0.08 0.29 0.45 0.0 0.83 9.96
Magnesium (mg) 0.0 1.109 9.409 0.373 0.189 11.081 132.972
Phosphorus (mg) 0.0 3.917 27.955 1.213 2.268 35.354 424.248
Potassium (mg) 0.167 12.341 24.682 2.73 2.268 42.188 506.256
Sodium (mg) 0.0 0.693 0.409 22.143 54.432 77.678 932.136
Zinc (mg) 0.0 0.04 0.25 0.01 0.01 0.31 3.72
Copper (mg) 0.0 0.015 0.027 0.001 0.0 0.043 0.516
Manganese (mg) 0.0 0.052 0.248 0.002 0.0 0.301 3.612
Selenium (mcg) 0.1 0.4 2.0 0.1 0.1 2.6 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 62.557 236.156 298.712 3584.544
Retinol (mcg) 0.0 0.0 0.0 17.64 63.41 81.05 972.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.827 64.638 82.465 989.58
Beta Carotene (mcg) 0.0 0.0 0.0 1.727 14.931 16.658 199.896
Vitamin E (mg) 0.0 0.01 0.03 0.01 0.22 0.26 3.12
Vitamin D (IU) n/a n/a n/a 3.337 5.292 8.629 103.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.273 24.08 0.0 36.353 436.236
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.002 0.031 0.031 0.001 0.066 0.792
Riboflavin (mg) 0.002 0.001 0.011 0.035 0.003 0.052 0.624
Niacin (mg) 0.0 0.019 0.077 0.417 0.004 0.516 6.192
Pantothenic acid (mg) 0.0 0.01 0.076 0.003 0.01 0.1 1.2
Vitamin B-6 (mg) 0.0 0.002 0.007 0.042 0.0 0.05 0.6
Folate (mcg) 0.0 0.901 2.182 8.33 0.284 11.697 140.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.02 0.14 1.68
Choline (mg) 0.0 0.4 2.8 0.1 1.8 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 7.887 0.0 7.887 94.644
Tryptophan (g) n/a 0.001 0.012 n/a 0.001 0.015 0.18
Threonine (g) n/a 0.004 0.026 n/a 0.004 0.034 0.408
Isoleucine (g) n/a 0.005 0.034 n/a 0.005 0.043 0.516
Leucine (g) n/a 0.009 0.067 n/a 0.008 0.083 0.996
Lysine (g) n/a 0.005 0.044 n/a 0.007 0.055 0.66
Methionine (g) n/a 0.002 0.014 n/a 0.002 0.018 0.216
Cystine (g) n/a 0.002 0.031 n/a 0.001 0.035 0.42
Phenylalanine (g) n/a 0.006 0.046 n/a 0.004 0.055 0.66
Tyrosine (g) n/a 0.003 0.027 n/a 0.004 0.035 0.42
Valine (g) n/a 0.007 0.047 n/a 0.006 0.06 0.72
Arginine (g) n/a 0.019 0.058 n/a 0.003 0.08 0.96
Histidine (g) n/a 0.003 0.019 n/a 0.002 0.024 0.288
Alanine (g) n/a 0.006 0.038 n/a 0.003 0.047 0.564
Aspartic acid (g) n/a 0.011 0.083 n/a 0.006 0.1 1.2
Glutamic acid (g) n/a 0.026 0.193 n/a 0.017 0.236 2.832
Glycine (g) n/a 0.006 0.044 n/a 0.002 0.051 0.612
Proline (g) n/a 0.005 0.031 n/a 0.008 0.043 0.516
Serine (g) n/a 0.006 0.048 n/a 0.005 0.059 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 20.318 243.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.03 0.076 0.0 4.854 5.96 71.52
Phytosterols (mg) n/a 1.629 n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.0 0.05 0.135 0.001 1.986 2.172 26.064
Polyunsaturated (g) 0.0 0.013 0.157 0.001 0.287 0.458 5.496