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Receta Oat And Fruit Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
39.0g 		sugar
0.7g 		cinnamon
0.11g 		butter
0.79g 		sugar
16.67g 		butter
4.73g 		milk
13.56g 		egg whites
0.0g 		vanilla
0.35g 		flour
10.0g 		oat bran
3.92g 		baking powder
0.38g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.0 0.0 0.01 0.0 0.04 0.46 n/a 0.0 1.37 0.68 0.0 0.08 9.23 110.76
Total Fat (g) 2.69 0.0 0.0 0.64 0.0 3.84 0.13 n/a 0.0 0.19 0.28 0.0 0.02 7.79 93.48
Carbohydrates (g) 25.85 0.7 0.09 0.0 16.66 0.0 0.68 n/a 0.04 7.26 2.59 0.0 0.67 54.54 654.48
Ash (g) 0.67 0.0 0.0 0.02 0.0 0.1 0.1 n/a 0.0 0.16 0.11 0.14 0.05 1.35 16.2
Calories (kcal) 151.71 2.709 0.268 5.652 64.5 33.908 5.693 n/a 1.008 33.9 9.635 0.0 2.883 311.867 3742.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14 1.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.7 8.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.21 0.0 0.01 0.13 0.01 0.75 12.19 n/a 0.18 1.03 0.26 0.0 5.19 22.94 275.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.0 16.65 0.0 0.7 n/a 0.04 0.04 0.06 0.0 0.55 18.76 225.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.6 0.0 0.1 6.1 73.2
Calcium (mg) 21.06 0.007 1.086 0.189 0.167 1.135 16.131 n/a 0.039 3.4 2.272 0.0 0.781 46.266 555.192
Iron (mg) 1.84 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.39 0.21 0.0 0.02 2.48 29.76
Magnesium (mg) 69.03 0.0 0.065 0.016 0.0 0.095 1.491 n/a 0.042 13.8 9.204 0.0 0.601 94.343 1132.116
Phosphorus (mg) 203.97 0.0 0.069 0.189 0.0 1.135 12.878 n/a 0.021 34.6 28.748 0.0 1.381 282.992 3395.904
Potassium (mg) 167.31 0.014 0.467 0.189 0.333 1.135 20.334 n/a 0.518 40.5 22.168 0.0 15.556 268.525 3222.3
Sodium (mg) 0.78 0.0 0.011 4.541 0.0 27.24 5.965 n/a 0.032 0.5 0.157 104.88 0.06 144.164 1729.968
Zinc (mg) 1.55 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.29 0.12 0.0 0.01 2.04 24.48
Copper (mg) 0.246 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.038 0.016 0.0 0.005 0.306 3.672
Manganese (mg) 1.919 0.0 0.019 0.0 0.0 0.0 0.0 n/a 0.001 0.38 0.221 0.0 0.005 2.544 30.528
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 7.1 1.8 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.32 19.7 0.0 118.182 26.569 n/a 0.0 0.9 0.0 0.0 115.68 281.352 3376.224
Retinol (mcg) 0.0 0.0 0.0 5.29 0.0 31.733 7.862 n/a 0.0 0.0 0.0 0.0 0.0 44.885 538.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 5.392 0.0 32.348 7.862 n/a 0.0 0.0 0.0 0.0 5.766 51.384 616.608
Beta Carotene (mcg) n/a 0.0 0.121 1.246 0.0 7.472 0.271 n/a 0.0 0.5 0.0 0.0 65.708 75.318 903.816
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.11 0.0 n/a 0.0 0.08 0.04 0.0 0.05 0.31 3.72
Vitamin D (IU) n/a n/a n/a 0.441 n/a 2.648 7.049 n/a n/a n/a n/a n/a n/a 10.139 121.668
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.241 0.0 0.0 0.0 0.0 n/a 0.0 22.0 7.05 0.0 5.346 34.636 415.632
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.296 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.045 0.046 0.0 0.002 0.392 4.704
Riboflavin (mg) 0.055 0.0 0.0 0.0 0.003 0.001 0.026 n/a 0.0 0.022 0.009 0.0 0.002 0.119 1.428
Niacin (mg) 0.374 0.0 0.001 0.0 0.0 0.002 0.012 n/a 0.002 0.637 0.036 0.0 0.036 1.101 13.212
Pantothenic acid (mg) 0.527 0.0 0.0 0.001 0.0 0.005 0.049 n/a 0.0 0.101 0.058 0.0 0.014 0.756 9.072
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.034 0.007 0.0 0.003 0.096 1.152
Folate (mcg) 21.84 0.0 0.007 0.024 0.0 0.142 0.678 n/a 0.0 4.4 2.037 0.0 0.541 29.667 356.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.9 2.4 n/a n/a 3.1 1.3 0.0 0.2 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.021 0.013 n/a 0.001 0.131 1.572
Threonine (g) 0.226 n/a 0.0 0.0 n/a 0.002 0.012 n/a n/a 0.04 0.02 n/a 0.003 0.303 3.636
Isoleucine (g) 0.269 n/a 0.0 0.0 n/a 0.002 0.026 n/a n/a 0.051 0.026 n/a 0.002 0.377 4.524
Leucine (g) 0.499 n/a 0.0 0.001 n/a 0.004 0.052 n/a n/a 0.093 0.054 n/a 0.005 0.707 8.484
Lysine (g) 0.273 n/a 0.0 0.001 n/a 0.003 0.039 n/a n/a 0.038 0.03 n/a 0.006 0.39 4.68
Methionine (g) 0.121 n/a 0.0 0.0 n/a 0.001 0.011 n/a n/a 0.021 0.013 n/a 0.001 0.168 2.016
Cystine (g) 0.16 n/a 0.0 0.0 n/a 0.0 0.016 n/a n/a 0.032 0.023 n/a 0.0 0.232 2.784
Phenylalanine (g) 0.351 n/a 0.0 0.0 n/a 0.002 0.023 n/a n/a 0.065 0.036 n/a 0.003 0.48 5.76
Tyrosine (g) 0.222 n/a 0.0 0.0 n/a 0.002 0.019 n/a n/a 0.04 0.026 n/a 0.002 0.312 3.744
Valine (g) 0.367 n/a 0.0 0.0 n/a 0.003 0.03 n/a n/a 0.062 0.038 n/a 0.003 0.503 6.036
Arginine (g) 0.464 n/a 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.064 0.05 n/a 0.003 0.597 7.164
Histidine (g) 0.16 n/a 0.0 0.0 n/a 0.001 0.011 n/a n/a 0.032 0.016 n/a 0.002 0.222 2.664
Alanine (g) 0.343 n/a 0.0 0.0 n/a 0.001 0.015 n/a n/a 0.049 0.034 n/a 0.004 0.447 5.364
Aspartic acid (g) 0.566 n/a 0.0 0.0 n/a 0.003 0.042 n/a n/a 0.07 0.062 n/a 0.019 0.762 9.144
Glutamic acid (g) 1.447 n/a 0.0 0.001 n/a 0.009 0.106 n/a n/a 0.433 0.147 n/a 0.01 2.152 25.824
Glycine (g) 0.328 n/a 0.0 0.0 n/a 0.001 0.008 n/a n/a 0.055 0.037 n/a 0.002 0.432 5.184
Proline (g) 0.363 n/a 0.0 0.001 n/a 0.004 0.049 n/a n/a 0.142 0.038 n/a 0.006 0.603 7.236
Serine (g) 0.293 n/a 0.0 0.0 n/a 0.002 0.028 n/a n/a 0.065 0.035 n/a 0.005 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 1.695 0.0 10.168 0.678 n/a 0.0 0.0 0.0 0.0 0.0 12.54 150.48
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.0 0.0 0.405 0.0 2.429 0.085 n/a 0.0 0.032 0.052 0.0 0.002 3.482 41.784
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.081 1.109 13.308
Monounsaturated Fat (g) 0.85 0.0 0.0 0.166 0.0 0.994 0.038 n/a 0.0 0.023 0.093 0.0 0.01 2.175 26.1
Polyunsaturated (g) 0.991 0.0 0.0 0.024 0.0 0.144 0.005 n/a 0.0 0.078 0.108 0.0 0.005 1.355 16.26