Receta Oat Bran And Date Cookies, Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. reduced-calorie margarine orig was soft margarine
1 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		egg
3.67g 		water
1.23g 		oat bran
7.83g 		germ
2.4g 		baking soda
0.38g 		baking powder
0.38g 		dates
19.72g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.46 0.0 1.36 0.55 0.0 0.0 0.36 0.99 3.74 44.88
Total Fat (g) 0.0 0.36 0.0 0.55 0.23 0.0 0.0 0.03 2.94 4.11 49.32
Carbohydrates (g) 17.98 0.03 0.0 5.19 1.24 0.0 0.0 14.78 1.45 40.67 488.04
Ash (g) 0.08 0.03 0.0 0.23 0.1 0.14 0.14 0.34 0.24 1.31 15.72
Calories (kcal) 69.667 5.243 0.0 19.27 8.625 0.0 0.0 54.613 33.908 191.325 2295.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 17.34 0.0 n/a n/a n/a n/a n/a 0.1 n/a 17.44 209.28
Glucose (dextrose) (g) 0.25 0.01 n/a n/a n/a n/a n/a 6.64 n/a 6.9 82.8
Fructose (g) 0.2 0.0 n/a n/a n/a n/a n/a 6.3 n/a 6.51 78.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 2.78 1.23 0.51 0.27 0.0 0.0 4.2 0.1 9.34 112.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.79 0.03 0.0 0.11 n/a 0.0 0.0 13.11 0.26 31.3 375.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 0.0 1.3 0.5 3.4 40.8
Calcium (mg) 15.217 1.943 0.037 4.543 0.934 0.0 0.0 12.618 3.996 39.289 471.468
Iron (mg) 0.13 0.07 0.0 0.42 0.15 0.0 0.0 0.18 0.21 1.16 13.92
Magnesium (mg) 1.65 0.44 0.012 18.408 5.726 0.0 0.0 10.647 12.844 49.727 596.724
Phosphorus (mg) 0.733 7.003 0.0 57.497 20.173 0.0 0.0 12.224 24.831 122.461 1469.532
Potassium (mg) 24.383 4.913 0.0 44.337 21.371 0.0 0.0 137.222 34.079 266.305 3195.66
Sodium (mg) 5.133 5.133 0.049 0.313 0.288 104.88 104.88 0.197 38.189 259.063 3108.756
Zinc (mg) 0.01 0.04 0.0 0.24 0.29 0.0 0.0 0.09 0.22 0.89 10.68
Copper (mg) 0.009 0.004 0.0 0.031 0.019 0.0 0.0 0.071 0.073 0.208 2.496
Manganese (mg) 0.011 0.001 0.0 0.441 0.319 0.0 0.0 0.059 0.111 0.942 11.304
Selenium (mcg) 0.2 1.2 0.0 3.5 1.9 0.0 0.0 n/a 0.4 7.3 87.6
Vitamin A, IU (IU) 0.0 17.857 0.0 0.0 0.0 0.0 0.0 29.377 0.285 47.519 570.228
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.0 0.0 0.0 1.38 0.0 6.513 78.156
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 n/a 0.0 0.0 17.547 0.171 18.085 217.02
Vitamin E (mg) 0.0 0.04 0.0 0.08 n/a 0.0 0.0 n/a 0.62 0.74 8.88
Vitamin D (IU) n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 14.1 n/a 0.0 0.0 4.535 1.199 31.97 383.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.092 0.045 0.0 0.0 0.01 0.011 0.161 1.932
Riboflavin (mg) 0.0 0.018 0.0 0.017 0.012 0.0 0.0 0.012 0.011 0.07 0.84
Niacin (mg) 0.02 0.003 0.0 0.073 0.163 0.0 0.0 0.317 0.268 0.844 10.128
Pantothenic acid (mg) 0.024 0.053 0.0 0.117 0.054 0.0 0.0 0.16 0.069 0.476 5.712
Vitamin B-6 (mg) 0.007 0.005 0.0 0.013 0.031 0.0 0.0 0.049 0.017 0.123 1.476
Folate (mcg) 0.183 1.723 0.0 4.073 6.732 0.0 0.0 2.957 2.854 18.524 222.288
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Choline (mg) 0.4 9.2 0.0 2.5 n/a 0.0 0.0 2.0 3.1 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.027 0.008 n/a n/a 0.002 0.015 0.057 0.684
Threonine (g) n/a 0.021 n/a 0.039 0.023 n/a n/a 0.008 0.034 0.125 1.5
Isoleucine (g) n/a 0.025 n/a 0.052 0.02 n/a n/a 0.01 0.042 0.15 1.8
Leucine (g) n/a 0.04 n/a 0.107 0.038 n/a n/a 0.016 0.078 0.279 3.348
Lysine (g) n/a 0.033 n/a 0.06 0.035 n/a n/a 0.01 0.041 0.179 2.148
Methionine (g) n/a 0.014 n/a 0.027 0.011 n/a n/a 0.004 0.013 0.069 0.828
Cystine (g) n/a 0.01 n/a 0.045 0.011 n/a n/a 0.01 0.017 0.093 1.116
Phenylalanine (g) n/a 0.025 n/a 0.071 0.022 n/a n/a 0.01 0.054 0.183 2.196
Tyrosine (g) n/a 0.018 n/a 0.052 0.017 n/a n/a 0.004 0.039 0.13 1.56
Valine (g) n/a 0.032 n/a 0.075 0.029 n/a n/a 0.014 0.053 0.202 2.424
Arginine (g) n/a 0.03 n/a 0.1 0.045 n/a n/a 0.012 0.128 0.315 3.78
Histidine (g) n/a 0.011 n/a 0.032 0.015 n/a n/a 0.006 0.027 0.092 1.104
Alanine (g) n/a 0.027 n/a 0.068 0.035 n/a n/a 0.016 0.046 0.193 2.316
Aspartic acid (g) n/a 0.049 n/a 0.124 0.05 n/a n/a 0.043 0.118 0.383 4.596
Glutamic acid (g) n/a 0.062 n/a 0.294 0.096 n/a n/a 0.053 0.252 0.757 9.084
Glycine (g) n/a 0.016 n/a 0.074 0.034 n/a n/a 0.018 0.061 0.202 2.424
Proline (g) n/a 0.019 n/a 0.077 0.029 n/a n/a 0.022 0.05 0.197 2.364
Serine (g) n/a 0.036 n/a 0.07 0.026 n/a n/a 0.012 0.053 0.196 2.352
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.0 0.104 0.04 0.0 0.0 n/a 0.394 0.652 7.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.14 0.0 0.186 0.033 0.0 0.0 n/a 1.792 2.151 25.812
Polyunsaturated (g) 0.0 0.05 0.0 0.217 0.144 0.0 0.0 n/a 0.615 1.026 12.312