Receta Oat Bran And Fresh Apple Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Beater or possibly whites
1 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
186.0g 		apples
112.5g 		egg beater
0.0g 		honey
21.0g 		applesauce
15.25g 		sunflower
25.2g 		cinnamon
3.9g 		salt
6.0g 		germ
7.19g 		gluten
29.57g 		oat bran
94.0g 		bread flour
137.0g 		oats
78.0g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.29 n/a 0.06 0.03 5.24 0.16 0.0 1.66 22.22 16.26 16.41 13.17 2.68 78.38 78.38
Total Fat (g) 0.24 0.19 n/a 0.0 0.02 12.97 0.05 0.0 0.7 0.55 6.61 2.27 5.38 0.32 29.3 29.3
Carbohydrates (g) 21.02 15.54 n/a 17.3 1.72 5.04 3.14 0.0 3.72 4.08 62.25 99.37 51.69 2.67 287.54 287.54
Ash (g) 0.43 0.21 n/a 0.04 0.04 0.76 0.14 5.99 0.3 0.3 2.72 0.64 1.34 0.49 13.4 13.4
Calories (kcal) 85.56 58.5 n/a 63.84 6.405 147.179 9.633 0.0 25.884 109.409 231.24 494.57 303.42 20.65 1556.29 1556.29
Starch (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 2.34 2.33 n/a 0.19 0.17 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 5.66 5.66
Glucose (dextrose) (g) 4.89 2.73 n/a 7.51 0.35 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 15.52 15.52
Fructose (g) 10.66 6.64 n/a 8.6 0.9 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 26.83 26.83
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.3 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.13 96.26 n/a 3.59 13.45 1.19 0.41 0.01 0.8 2.42 6.16 18.3 6.41 0.53 313.67 313.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.89 11.69 n/a 17.25 1.43 0.66 0.08 0.0 n/a 0.0 1.36 0.42 n/a 0.0 50.79 50.79
Galactose (g) 0.0 0.0 n/a 0.65 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.4 2.7 n/a 0.0 0.2 2.2 2.1 0.0 0.9 0.2 14.5 3.3 8.3 1.5 36.1 36.1
Calcium (mg) 14.88 6.75 n/a 1.26 0.61 19.657 39.078 1.44 2.804 41.989 54.52 20.55 42.12 4.48 250.139 250.139
Iron (mg) 0.22 0.14 n/a 0.09 0.04 1.32 0.32 0.02 0.45 1.54 5.09 6.04 3.68 1.16 20.11 20.11
Magnesium (mg) 9.3 5.625 n/a 0.42 0.458 81.906 2.34 0.06 17.184 7.393 220.9 34.25 138.06 6.86 524.755 524.755
Phosphorus (mg) 13.02 12.375 n/a 0.84 0.763 166.332 2.496 0.0 60.54 76.882 689.96 132.89 407.94 90.3 1654.337 1654.337
Potassium (mg) 187.86 120.375 n/a 10.92 11.285 162.552 16.809 0.48 64.135 29.57 532.04 137.0 334.62 140.0 1747.645 1747.645
Sodium (mg) 7.44 1.125 n/a 0.84 0.305 2.268 0.39 2325.48 0.863 8.575 3.76 2.74 1.56 3.5 2358.846 2358.846
Zinc (mg) 0.04 0.05 n/a 0.05 0.0 1.26 0.07 0.01 0.88 0.25 2.92 1.16 3.1 0.45 10.24 10.24
Copper (mg) 0.019 0.034 n/a 0.008 0.005 0.454 0.013 0.002 0.058 0.053 0.376 0.247 0.491 0.035 1.794 1.794
Manganese (mg) 0.13 0.045 n/a 0.017 0.005 0.491 0.681 0.006 0.956 n/a 5.292 1.082 3.838 0.039 12.582 12.582
Selenium (mcg) 0.2 0.0 n/a 0.2 0.0 13.4 0.1 0.0 5.7 11.7 42.5 54.4 n/a 1.7 129.9 129.9
Vitamin A, IU (IU) 1.86 60.75 n/a 0.0 4.423 12.601 11.505 0.0 0.0 0.0 0.0 2.74 0.0 0.07 93.948 93.948
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.375 n/a 0.0 0.153 0.756 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.869 4.869
Beta Carotene (mcg) 0.0 30.375 n/a 0.0 1.983 7.561 4.368 0.0 n/a 0.0 0.0 1.37 n/a 0.0 45.656 45.656
Vitamin E (mg) 0.02 0.2 n/a 0.0 0.02 8.37 0.09 0.0 n/a 0.0 0.95 0.55 n/a 0.0 10.21 10.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.585 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 29.76 32.625 n/a 0.0 2.745 0.0 8.658 0.0 n/a 0.0 169.2 108.23 n/a 0.0 351.218 351.218
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.29 0.0 n/a n/a n/a 0.08 0.27 n/a n/a 0.64 0.64
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 0.41 n/a n/a n/a 0.0 1.97 n/a n/a 2.41 2.41
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.09 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 1.7 5.2 n/a 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6
Thiamin (mg) 0.037 0.023 n/a 0.0 0.005 0.373 0.001 0.0 0.135 0.0 1.1 1.11 0.593 0.165 3.541 3.541
Riboflavin (mg) 0.037 0.034 n/a 0.008 0.005 0.091 0.002 0.0 0.036 0.0 0.207 0.699 0.109 0.383 1.61 1.61
Niacin (mg) 0.13 0.101 n/a 0.025 0.012 2.102 0.052 0.0 0.49 0.0 0.874 10.344 0.749 2.783 17.661 17.661
Pantothenic acid (mg) 0.093 0.068 n/a 0.015 0.006 0.285 0.014 0.0 0.162 0.0 1.401 0.603 1.053 0.791 4.49 4.49
Vitamin B-6 (mg) 0.037 0.045 n/a 0.004 0.005 0.34 0.006 0.0 0.093 0.0 0.16 0.055 0.094 0.109 0.948 0.948
Folate (mcg) 0.0 3.375 n/a 0.42 0.458 57.208 0.234 0.0 20.204 0.0 48.88 250.71 43.68 163.8 588.968 588.968
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.8 n/a 0.5 0.3 13.9 0.4 0.0 n/a n/a 30.3 14.2 n/a 2.2 69.0 69.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.5 0.0 0.0 205.5 205.5
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.088 0.002 0.0 0.023 n/a 0.32 0.192 0.179 0.034 0.838 0.838
Threonine (g) n/a 0.011 n/a 0.0 0.002 0.234 0.005 0.0 0.07 n/a 0.47 0.438 0.452 0.139 1.822 1.822
Isoleucine (g) n/a 0.011 n/a 0.002 0.002 0.287 0.006 0.0 0.061 n/a 0.63 0.603 0.538 0.153 2.293 2.293
Leucine (g) n/a 0.011 n/a 0.002 0.002 0.418 0.01 0.0 0.113 n/a 1.288 1.137 0.998 0.214 4.193 4.193
Lysine (g) n/a 0.011 n/a 0.002 0.002 0.237 0.009 0.0 0.106 n/a 0.714 0.315 0.546 0.221 2.164 2.164
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.123 0.003 0.0 0.033 n/a 0.32 0.288 0.242 0.053 1.062 1.062
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.113 0.002 0.0 0.033 n/a 0.545 0.37 0.32 0.036 1.419 1.419
Phenylalanine (g) n/a 0.011 n/a 0.002 0.002 0.295 0.006 0.0 0.067 n/a 0.855 0.808 0.702 0.13 2.878 2.878
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 0.169 0.005 0.0 0.05 n/a 0.63 0.452 0.445 0.111 1.864 1.864
Valine (g) n/a 0.011 n/a 0.002 0.002 0.333 0.009 0.0 0.086 n/a 0.902 0.685 0.733 0.165 2.927 2.927
Arginine (g) n/a 0.011 n/a 0.002 0.002 0.605 0.007 0.0 0.134 n/a 1.203 0.575 0.928 0.148 3.616 3.616
Histidine (g) n/a 0.011 n/a 0.0 0.0 0.159 0.005 0.0 0.046 n/a 0.385 0.343 0.32 0.069 1.338 1.338
Alanine (g) n/a 0.011 n/a 0.002 0.002 0.282 0.007 0.0 0.106 n/a 0.818 0.507 0.686 0.177 2.598 2.598
Aspartic acid (g) n/a 0.079 n/a 0.006 0.005 0.617 0.017 0.0 0.149 n/a 1.485 0.658 1.131 0.273 4.42 4.42
Glutamic acid (g) n/a 0.034 n/a 0.004 0.003 1.406 0.014 0.0 0.288 n/a 3.525 5.754 2.894 0.396 14.318 14.318
Glycine (g) n/a 0.011 n/a 0.002 0.002 0.368 0.008 0.0 0.102 n/a 0.893 0.562 0.655 0.13 2.733 2.733
Proline (g) n/a 0.011 n/a 0.019 0.002 0.297 0.016 0.0 0.088 n/a 0.921 1.932 0.725 0.114 4.126 4.126
Serine (g) n/a 0.011 n/a 0.002 0.002 0.272 0.008 0.0 0.079 n/a 0.837 0.795 0.585 0.132 2.722 2.722
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.034 n/a 0.0 0.002 1.124 0.014 0.0 0.12 0.08 1.25 0.329 0.952 0.042 3.983 3.983
Phytosterols (mg) n/a 13.5 n/a n/a n/a 134.578 1.014 0.0 n/a n/a n/a n/a n/a n/a 149.092 149.092
Monounsaturated Fat (g) 0.019 0.011 n/a 0.0 0.0 4.67 0.01 0.0 0.099 0.047 2.237 0.192 1.7 0.179 9.164 9.164
Polyunsaturated (g) 0.074 0.056 n/a 0.0 0.002 5.832 0.003 0.0 0.432 0.24 2.604 1.0 1.981 0.001 12.224 12.224