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2 egg whites
Ingredients Per Serving Qty Common Price Price per Serving
2 1/4 c. oat bran cereal 1/2 cup
n/a
 
1/4 c. brown sugar (optional: equal honey) 1 tablespoon
$2.79 per 2 pounds
$0.04
1 1/4 teaspoon cinnamon 1/3 teaspoon
$2.99 per 4 ounces
$0.02
1 T baking pwdr 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/4 c. minced walnuts 1 tablespoon
$9.89 per 16 ounces
$0.16
1/4 c. raisins or possibly dates 1 tablespoon
$6.29 per 24 ounces
$0.10
1/2 c. skim lowfat milk 2 tablespoons
$3.69 per 1/2 gallons
$0.06
3/4 c. apple juice concentrate or possibly orange juice concentrate 3 tablespoons
$2.59 per 12 fluid ounces
$0.32
2 T oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 med. minced apple 1/4 apple
$1.46 per pound
$0.15
Total per Serving $0.86
Total Recipe $3.45
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