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Receta Oat Bran Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
25.88g 		sugar
13.75g 		cinnamon
0.81g 		baking powder
1.15g 		walnuts
3.29g 		raisins
10.31g 		milk
30.63g 		apple juice concentrate
52.75g 		egg whites
0.0g 		oil
2.25g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.02 0.03 0.0 0.5 0.32 1.03 0.27 n/a 0.0 0.11 5.48 21.92
Total Fat (g) 1.32 0.0 0.01 0.0 2.15 0.05 0.02 0.2 n/a 2.25 0.07 6.06 24.24
Carbohydrates (g) 19.38 13.49 0.65 0.0 0.45 8.17 1.52 21.63 n/a 0.0 5.66 70.94 283.76
Ash (g) n/a 0.06 0.03 0.42 0.06 0.19 0.23 0.59 n/a 0.0 0.08 1.66 6.64
Calories (kcal) 96.255 52.25 2.007 0.0 21.521 30.834 10.413 87.565 n/a 19.89 21.294 342.028 1368.112
Starch (g) n/a n/a n/a n/a 0.0 0.28 n/a n/a n/a n/a 0.02 0.3 1.2
Sucrose (g) n/a 13.0 0.0 n/a 0.08 0.05 0.0 n/a n/a n/a 0.85 13.98 55.92
Glucose (dextrose) (g) n/a 0.19 0.01 n/a 0.0 2.86 0.0 n/a n/a n/a 1.0 4.05 16.2
Fructose (g) n/a 0.15 0.01 n/a 0.0 3.06 0.0 n/a n/a n/a 2.42 5.64 22.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 1.56 n/a n/a n/a 0.0 1.56 6.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.04 0.18 0.09 0.0 0.13 1.59 27.82 30.07 n/a 0.0 35.04 95.96 383.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.23 13.34 0.02 0.0 0.09 6.1 1.56 20.48 n/a 0.0 4.25 50.07 200.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.4 0.0 0.2 0.4 0.0 0.2 n/a 0.0 1.0 4.8 19.2
Calcium (mg) 49.421 11.413 8.141 0.0 3.225 5.156 38.281 10.55 n/a 0.0 2.457 128.644 514.576
Iron (mg) 7.75 0.1 0.07 0.0 0.1 0.19 0.01 0.48 n/a 0.0 0.05 8.74 34.96
Magnesium (mg) 43.47 1.238 0.488 0.0 5.199 3.3 3.369 8.968 n/a 0.0 2.048 68.078 272.312
Phosphorus (mg) 134.033 0.55 0.52 0.0 11.386 10.416 30.931 13.188 n/a 0.0 4.505 205.527 822.108
Potassium (mg) 113.333 18.288 3.502 0.0 14.512 77.241 47.775 236.32 n/a 0.0 43.817 554.786 2219.144
Sodium (mg) 94.185 3.85 0.081 314.64 0.066 1.134 12.863 13.188 n/a 0.0 0.41 440.416 1761.664
Zinc (mg) 1.8 0.0 0.01 0.0 0.1 0.02 0.13 0.07 n/a 0.0 0.02 2.16 8.64
Copper (mg) 0.083 0.007 0.003 0.0 0.052 0.033 0.003 0.026 n/a 0.0 0.012 0.219 0.876
Manganese (mg) n/a 0.008 0.142 0.0 0.112 0.031 0.0 0.121 n/a n/a 0.016 0.431 1.724
Selenium (mcg) 1.8 0.2 0.0 0.0 0.2 0.1 0.9 0.2 n/a 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) n/a 0.0 2.397 0.0 0.658 0.0 62.475 0.0 n/a 0.0 22.113 87.643 350.572
Retinol (mcg) 75.038 0.0 0.0 0.0 0.0 0.0 18.681 0.0 n/a 0.0 0.0 93.719 374.876
Vitamin A, RAE (mcg_RAE) 75.038 0.0 0.122 0.0 0.033 0.0 18.681 0.0 n/a 0.0 1.229 95.102 380.408
Beta Carotene (mcg) 0.0 0.0 0.91 0.0 0.395 0.0 0.0 0.0 n/a 0.0 11.057 12.361 49.444
Vitamin E (mg) 0.64 0.0 0.02 0.0 0.02 0.01 0.0 0.02 n/a 0.21 0.07 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 1.804 0.0 0.296 0.0 0.0 30.068 n/a 0.0 11.876 44.043 176.172
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.69 0.0 0.0 n/a n/a n/a 0.0 0.77 3.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 n/a 0.0 1.9 6.3 25.2
Thiamin (mg) 0.186 0.0 0.0 0.0 0.011 0.011 0.015 0.005 n/a 0.0 0.008 0.238 0.952
Riboflavin (mg) 0.212 0.0 0.0 0.0 0.005 0.013 0.055 0.026 n/a 0.0 0.012 0.325 1.3
Niacin (mg) 2.494 0.015 0.011 0.0 0.037 0.079 0.028 0.074 n/a 0.0 0.037 2.775 11.1
Pantothenic acid (mg) n/a 0.018 0.003 0.0 0.019 0.01 0.11 0.116 n/a 0.0 0.025 0.301 1.204
Vitamin B-6 (mg) 0.248 0.006 0.001 0.0 0.018 0.018 0.012 0.063 n/a 0.0 0.016 0.382 1.528
Folate (mcg) 190.699 0.138 0.049 0.0 3.225 0.516 1.531 0.528 n/a 0.0 1.229 197.913 791.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.16 0.64
Choline (mg) 6.5 0.3 0.1 0.0 1.3 1.1 4.8 3.4 n/a n/a 1.4 18.9 75.6
Folic acid (mcg) 185.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 185.783 743.132
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.005 0.012 n/a n/a 0.0 0.0 0.023 0.092
Threonine (g) n/a n/a 0.001 n/a 0.02 0.008 0.025 n/a n/a 0.0 0.004 0.058 0.232
Isoleucine (g) n/a n/a 0.001 n/a 0.021 0.006 0.046 n/a n/a 0.0 0.004 0.078 0.312
Leucine (g) n/a n/a 0.002 n/a 0.039 0.01 0.101 n/a n/a 0.0 0.004 0.156 0.624
Lysine (g) n/a n/a 0.002 n/a 0.014 0.008 0.077 n/a n/a 0.0 0.004 0.105 0.42
Methionine (g) n/a n/a 0.001 n/a 0.008 0.002 0.018 n/a n/a 0.0 0.0 0.029 0.116
Cystine (g) n/a n/a 0.0 n/a 0.007 0.002 0.037 n/a n/a 0.0 0.0 0.046 0.184
Phenylalanine (g) n/a n/a 0.001 n/a 0.023 0.014 0.046 n/a n/a 0.0 0.004 0.089 0.356
Tyrosine (g) n/a n/a 0.001 n/a 0.013 0.001 0.046 n/a n/a 0.0 0.0 0.062 0.248
Valine (g) n/a n/a 0.002 n/a 0.025 0.008 0.055 n/a n/a 0.0 0.004 0.094 0.376
Arginine (g) n/a n/a 0.001 n/a 0.075 0.042 0.021 n/a n/a 0.0 0.004 0.144 0.576
Histidine (g) n/a n/a 0.001 n/a 0.013 0.007 0.025 n/a n/a 0.0 0.004 0.05 0.2
Alanine (g) n/a n/a 0.001 n/a 0.023 0.011 0.031 n/a n/a 0.0 0.004 0.07 0.28
Aspartic acid (g) n/a n/a 0.004 n/a 0.06 0.011 0.074 n/a n/a 0.0 0.029 0.177 0.708
Glutamic acid (g) n/a n/a 0.003 n/a 0.093 0.017 0.205 n/a n/a 0.0 0.012 0.33 1.32
Glycine (g) n/a n/a 0.002 n/a 0.027 0.008 0.015 n/a n/a 0.0 0.004 0.056 0.224
Proline (g) n/a n/a 0.003 n/a 0.023 0.026 0.104 n/a n/a 0.0 0.004 0.161 0.644
Serine (g) n/a n/a 0.002 n/a 0.031 0.007 0.052 n/a n/a 0.0 0.004 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 n/a 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.235 0.0 0.003 0.0 0.202 0.006 0.015 0.032 n/a 0.167 0.012 0.673 2.692
Phytosterols (mg) n/a n/a 0.211 n/a 2.369 n/a n/a n/a n/a 5.625 4.914 13.12 52.48
Monounsaturated Fat (g) 0.406 0.0 0.002 0.0 0.294 0.005 0.006 0.011 n/a 0.511 0.004 1.239 4.956
Polyunsaturated (g) 0.528 0.0 0.001 0.0 1.552 0.004 0.0 0.058 n/a 1.466 0.02 3.629 14.516