Receta Oat Bran Honey Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oat bran
23.5g 		flour
31.25g 		baking powder
0.38g 		soda
0.21g 		salt
0.5g 		eggs
16.43g 		buttermilk
40.83g 		oil
1.88g 		honey
28.25g 		Total Per Serving Total for Recipe
Protein (g) 4.07 3.23 0.0 0.0 0.0 2.07 1.35 0.0 0.08 10.8 64.8
Total Fat (g) 1.65 0.31 0.0 0.0 0.0 1.63 0.36 1.88 0.0 5.83 34.98
Carbohydrates (g) 15.56 23.85 0.0 0.0 0.0 0.13 1.96 0.0 23.28 64.77 388.62
Ash (g) 0.68 0.15 0.14 n/a 0.5 0.14 0.36 0.0 0.06 2.03 12.18
Calories (kcal) 57.81 113.75 0.0 0.0 0.0 23.49 16.333 16.575 85.88 313.838 1883.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.25 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 10.1 10.13 60.78
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 11.57 11.58 69.48
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.41 0.42 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 3.73 0.0 0.21 0.0 12.46 36.8 0.0 4.83 59.57 357.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.08 0.0 0.0 0.0 0.13 1.96 0.0 23.2 25.71 154.26
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.88 0.89 5.34
Dietary Fiber (g) 3.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 27.0
Calcium (mg) 13.63 4.688 0.0 0.008 0.12 8.706 47.367 0.0 1.695 76.214 457.284
Iron (mg) 1.27 1.45 0.0 0.0 0.0 0.3 0.02 0.0 0.12 3.16 18.96
Magnesium (mg) 55.225 6.875 0.0 0.002 0.005 1.971 4.492 0.0 0.565 69.135 414.81
Phosphorus (mg) 172.49 33.75 0.0 0.0 0.0 31.375 36.342 0.0 1.13 275.087 1650.522
Potassium (mg) 133.01 33.438 0.0 0.004 0.04 22.012 61.658 0.0 14.69 264.852 1589.112
Sodium (mg) 0.94 0.625 104.88 0.013 193.79 22.997 42.875 0.0 1.13 367.25 2203.5
Zinc (mg) 0.73 0.22 0.0 0.0 0.0 0.18 0.17 0.0 0.06 1.37 8.22
Copper (mg) 0.094 0.044 0.0 0.0 0.0 0.016 0.004 0.0 0.011 0.17 1.02
Manganese (mg) 1.323 0.213 0.0 n/a 0.001 0.007 0.0 n/a 0.023 1.565 9.39
Selenium (mcg) 10.6 10.6 0.0 0.0 0.0 5.2 0.8 0.0 0.2 27.5 165.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 79.998 10.617 0.0 0.0 90.615 543.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 2.858 0.0 0.0 25.691 154.146
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 2.858 0.0 0.0 25.856 155.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.408 0.0 0.0 2.051 12.306
Vitamin E (mg) 0.24 0.02 0.0 0.0 0.0 0.16 0.02 0.17 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.3 5.625 0.0 0.0 0.0 54.372 0.0 0.0 0.0 102.297 613.782
Tocopherol, beta (mg) 0.02 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.08 0.01 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.5 3.0
Thiamin (mg) 0.275 0.247 0.0 0.0 0.0 0.011 0.012 0.0 0.0 0.546 3.276
Riboflavin (mg) 0.052 0.153 0.0 0.0 0.0 0.079 0.061 0.0 0.011 0.356 2.136
Niacin (mg) 0.219 1.844 0.0 0.0 0.0 0.011 0.025 0.0 0.034 2.132 12.792
Pantothenic acid (mg) 0.35 0.138 0.0 n/a 0.0 0.237 0.114 0.0 0.02 0.858 5.148
Vitamin B-6 (mg) 0.04 0.013 0.0 0.0 0.0 0.023 0.012 0.0 0.006 0.093 0.558
Folate (mcg) 12.22 57.188 0.0 0.0 0.0 7.721 2.042 0.0 0.565 79.735 478.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.09 0.0 0.0 0.3 1.8
Choline (mg) 7.6 3.3 0.0 0.0 0.0 41.2 6.5 n/a 0.6 59.2 355.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.08 0.041 n/a n/a 0.0 0.028 0.016 0.0 0.0 0.165 0.99
Threonine (g) 0.118 0.088 n/a n/a 0.0 0.092 0.065 0.0 0.0 0.362 2.172
Isoleucine (g) 0.157 0.113 n/a n/a 0.0 0.11 0.082 0.0 0.003 0.465 2.79
Leucine (g) 0.322 0.222 n/a n/a 0.0 0.179 0.135 0.0 0.003 0.86 5.16
Lysine (g) 0.179 0.072 n/a n/a 0.0 0.149 0.114 0.0 0.003 0.517 3.102
Methionine (g) 0.08 0.056 n/a n/a 0.0 0.062 0.033 0.0 0.0 0.231 1.386
Cystine (g) 0.136 0.069 n/a n/a 0.0 0.044 0.012 0.0 0.0 0.262 1.572
Phenylalanine (g) 0.214 0.163 n/a n/a 0.0 0.112 0.069 0.0 0.003 0.56 3.36
Tyrosine (g) 0.157 0.097 n/a n/a 0.0 0.082 0.057 0.0 0.003 0.396 2.376
Valine (g) 0.226 0.131 n/a n/a 0.0 0.141 0.098 0.0 0.003 0.599 3.594
Arginine (g) 0.301 0.131 n/a n/a 0.0 0.135 0.053 0.0 0.003 0.623 3.738
Histidine (g) 0.096 0.072 n/a n/a 0.0 0.051 0.041 0.0 0.0 0.26 1.56
Alanine (g) 0.204 0.103 n/a n/a 0.0 0.122 0.049 0.0 0.003 0.481 2.886
Aspartic acid (g) 0.371 0.138 n/a n/a 0.0 0.218 0.106 0.0 0.008 0.842 5.052
Glutamic acid (g) 0.881 1.088 n/a n/a 0.0 0.276 0.261 0.0 0.006 2.512 15.072
Glycine (g) 0.223 0.116 n/a n/a 0.0 0.071 0.029 0.0 0.003 0.441 2.646
Proline (g) 0.23 0.375 n/a n/a 0.0 0.084 0.135 0.0 0.025 0.849 5.094
Serine (g) 0.209 0.163 n/a n/a 0.0 0.159 0.069 0.0 0.003 0.603 3.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 1.633 0.0 0.0 71.118 426.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 0.048 0.288
Saturated Fat (g) 0.313 0.05 0.0 0.0 0.0 0.509 0.225 0.139 0.0 1.236 7.416
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 4.688 n/a 4.688 28.128
Monounsaturated Fat (g) 0.559 0.028 0.0 0.0 0.0 0.626 0.102 0.426 0.0 1.742 10.452
Polyunsaturated (g) 0.651 0.128 0.0 0.0 0.0 0.223 0.012 1.221 0.0 2.236 13.416