Receta Oat Bran Muffins (Sugar - Free) - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
12.5g |
oat bran
9.4g |
baking powder
0.92g |
baking soda
0.46g |
salt
0.3g |
spices
0.56g |
juice concentrate
42.3g |
eggs
9.86g |
oil
10.9g |
milk
9.0g |
fructose
12.0g |
fruit
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 1.63 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 1.24 | 0.0 | 3.25 | 0.0 | 0.11 | 7.74 | 77.4 |
| Total Fat (g) | 0.12 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.98 | 10.9 | 0.07 | 0.0 | 0.02 | 13.06 | 130.6 |
| Carbohydrates (g) | 9.54 | 6.22 | 0.0 | 0.0 | 0.0 | 0.41 | 18.23 | 0.08 | 0.0 | 4.68 | 0.54 | 3.47 | 43.16 | 431.6 |
| Ash (g) | 0.06 | 0.27 | 0.34 | 0.17 | 0.3 | 0.02 | 0.21 | 0.08 | 0.0 | 0.71 | n/a | 0.04 | 2.21 | 22.1 |
| Calories (kcal) | 45.5 | 23.124 | 0.0 | 0.0 | 0.0 | 1.859 | 74.025 | 14.094 | 96.356 | 32.58 | 2.16 | 13.486 | 303.184 | 3031.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.3 | 1.32 | 13.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.15 | 1.16 | 11.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.21 | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.62 | 0.0 | 0.0 | 0.0 | 0.04 | 23.48 | 7.47 | 0.0 | 0.28 | 11.33 | 20.02 | 64.73 | 647.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | n/a | 0.08 | 0.0 | 4.68 | 0.54 | 2.66 | 8.26 | 82.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 23.0 |
| Calcium (mg) | 1.875 | 5.452 | 0.0 | 0.0 | 0.072 | 0.448 | 8.46 | 5.224 | 0.0 | 113.13 | 2.04 | 1.183 | 137.884 | 1378.84 |
| Iron (mg) | 0.58 | 0.51 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 0.18 | 0.0 | 0.03 | 0.0 | 0.07 | 1.73 | 17.3 |
| Magnesium (mg) | 2.75 | 22.09 | 0.0 | 0.0 | 0.003 | 0.325 | 4.653 | 1.183 | 0.0 | 9.9 | 0.36 | 1.183 | 42.446 | 424.46 |
| Phosphorus (mg) | 13.5 | 68.996 | 0.0 | 0.0 | 0.0 | 2.335 | 5.076 | 18.825 | 0.0 | 87.12 | 0.0 | 2.839 | 198.691 | 1986.91 |
| Potassium (mg) | 13.375 | 53.204 | 0.0 | 0.0 | 0.024 | 6.166 | 114.21 | 13.207 | 0.0 | 161.46 | 0.0 | 21.057 | 382.702 | 3827.02 |
| Sodium (mg) | 0.25 | 0.376 | 251.712 | 125.856 | 116.274 | 0.146 | 4.23 | 13.798 | 0.0 | 48.15 | 0.96 | 1.183 | 562.935 | 5629.35 |
| Zinc (mg) | 0.09 | 0.29 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.11 | 0.0 | 0.37 | 0.04 | 0.02 | 1.23 | 12.3 |
| Copper (mg) | 0.018 | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.03 | 0.01 | 0.0 | 0.004 | 0.001 | 0.019 | 0.119 | 1.19 |
| Manganese (mg) | 0.085 | 0.529 | 0.0 | 0.0 | 0.0 | 0.003 | 0.089 | 0.004 | n/a | 0.002 | n/a | 0.007 | 0.719 | 7.19 |
| Selenium (mcg) | 4.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 2.5 | 0.0 | n/a | 14.3 | 143.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.883 | 47.999 | 0.0 | 1.98 | n/a | 71.45 | 130.312 | 1303.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.54 | 3.84 | n/a | 18.08 | 180.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.423 | 13.798 | 0.0 | 0.54 | 3.84 | 3.549 | 22.15 | 221.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.986 | 0.0 | 0.09 | 0.0 | 26.025 | 27.101 | 271.01 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.23 | n/a | 1.43 | 14.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | 29.88 | n/a | n/a | 33.33 | 333.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 16.92 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 51.793 | 517.93 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | 0.0 | 0.6 | 1.5 | 0.5 | 11.1 | 111.0 |
| Thiamin (mg) | 0.099 | 0.11 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.038 | 0.0 | 0.002 | 0.258 | 2.58 |
| Riboflavin (mg) | 0.061 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.097 | 0.047 | 0.0 | 0.14 | 0.0 | 0.005 | 0.372 | 3.72 |
| Niacin (mg) | 0.738 | 0.087 | 0.0 | 0.0 | 0.0 | 0.004 | 0.089 | 0.007 | 0.0 | 0.086 | 0.101 | 0.092 | 1.203 | 12.03 |
| Pantothenic acid (mg) | 0.055 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.042 | 0.142 | 0.0 | 0.321 | n/a | 0.009 | 0.71 | 7.1 |
| Vitamin B-6 (mg) | 0.005 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.021 | 0.014 | 0.0 | 0.032 | 0.01 | 0.005 | 0.119 | 1.19 |
| Folate (mcg) | 22.875 | 4.888 | 0.0 | 0.0 | 0.0 | 0.011 | 2.961 | 4.632 | 0.0 | 4.5 | 0.96 | 0.473 | 41.301 | 413.01 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.36 | 0.03 | n/a | 0.52 | 5.2 |
| Choline (mg) | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 24.7 | n/a | 15.2 | 0.0 | n/a | 44.7 | 447.0 |
| Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 20.21 | 202.1 |
| Tryptophan (g) | 0.016 | 0.032 | n/a | n/a | 0.0 | 0.001 | n/a | 0.017 | 0.0 | 0.046 | n/a | n/a | 0.112 | 1.12 |
| Threonine (g) | 0.035 | 0.047 | n/a | n/a | 0.0 | 0.003 | n/a | 0.055 | 0.0 | 0.147 | n/a | n/a | 0.287 | 2.87 |
| Isoleucine (g) | 0.045 | 0.063 | n/a | n/a | 0.0 | 0.004 | n/a | 0.066 | 0.0 | 0.197 | n/a | n/a | 0.375 | 3.75 |
| Leucine (g) | 0.089 | 0.129 | n/a | n/a | 0.0 | 0.006 | n/a | 0.107 | 0.0 | 0.319 | n/a | n/a | 0.649 | 6.49 |
| Lysine (g) | 0.029 | 0.071 | n/a | n/a | 0.0 | 0.003 | n/a | 0.09 | 0.0 | 0.258 | n/a | n/a | 0.451 | 4.51 |
| Methionine (g) | 0.023 | 0.032 | n/a | n/a | 0.0 | 0.002 | n/a | 0.037 | 0.0 | 0.082 | n/a | n/a | 0.176 | 1.76 |
| Cystine (g) | 0.028 | 0.055 | n/a | n/a | 0.0 | 0.001 | n/a | 0.027 | 0.0 | 0.03 | n/a | n/a | 0.139 | 1.39 |
| Phenylalanine (g) | 0.065 | 0.086 | n/a | n/a | 0.0 | 0.003 | n/a | 0.067 | 0.0 | 0.158 | n/a | n/a | 0.378 | 3.78 |
| Tyrosine (g) | 0.039 | 0.063 | n/a | n/a | 0.0 | 0.001 | n/a | 0.049 | 0.0 | 0.158 | n/a | n/a | 0.31 | 3.1 |
| Valine (g) | 0.053 | 0.09 | n/a | n/a | 0.0 | 0.004 | n/a | 0.085 | 0.0 | 0.218 | n/a | n/a | 0.449 | 4.49 |
| Arginine (g) | 0.053 | 0.12 | n/a | n/a | 0.0 | 0.009 | n/a | 0.081 | 0.0 | 0.118 | n/a | n/a | 0.381 | 3.81 |
| Histidine (g) | 0.029 | 0.039 | n/a | n/a | 0.0 | 0.002 | n/a | 0.031 | 0.0 | 0.088 | n/a | n/a | 0.188 | 1.88 |
| Alanine (g) | 0.041 | 0.082 | n/a | n/a | 0.0 | 0.002 | n/a | 0.073 | 0.0 | 0.113 | n/a | n/a | 0.31 | 3.1 |
| Aspartic acid (g) | 0.055 | 0.149 | n/a | n/a | 0.0 | 0.007 | n/a | 0.131 | 0.0 | 0.247 | n/a | n/a | 0.588 | 5.88 |
| Glutamic acid (g) | 0.435 | 0.353 | n/a | n/a | 0.0 | 0.012 | n/a | 0.166 | 0.0 | 0.681 | n/a | n/a | 1.646 | 16.46 |
| Glycine (g) | 0.046 | 0.089 | n/a | n/a | 0.0 | 0.003 | n/a | 0.042 | 0.0 | 0.069 | n/a | n/a | 0.25 | 2.5 |
| Proline (g) | 0.15 | 0.092 | n/a | n/a | 0.0 | 0.001 | n/a | 0.05 | 0.0 | 0.315 | n/a | n/a | 0.609 | 6.09 |
| Serine (g) | 0.065 | 0.084 | n/a | n/a | 0.0 | 0.003 | n/a | 0.096 | 0.0 | 0.177 | n/a | n/a | 0.424 | 4.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 1.8 | 0.0 | 0.0 | 43.491 | 434.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.02 | 0.125 | 0.0 | 0.0 | 0.0 | 0.001 | 0.038 | 0.306 | 0.81 | 0.045 | 0.0 | 0.002 | 1.347 | 13.47 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.045 | n/a | n/a | 27.25 | n/a | n/a | n/a | 27.295 | 272.95 |
| Monounsaturated Fat (g) | 0.011 | 0.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.376 | 2.478 | 0.018 | 0.0 | n/a | 3.144 | 31.44 |
| Polyunsaturated (g) | 0.051 | 0.26 | 0.0 | 0.0 | 0.0 | 0.002 | 0.072 | 0.134 | 7.1 | 0.003 | 0.0 | n/a | 7.623 | 76.23 |