Receta Oat Bran Pineapple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran
58.75g 		honey
4.42g 		baking powder
1.15g 		rice
23.13g 		egg whites
0.0g 		pineapple
119.06g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 10.16 0.01 0.0 1.65 n/a 0.42 0.32 12.56 50.24
Total Fat (g) 4.13 0.0 0.0 0.15 n/a 0.13 0.05 4.46 17.84
Carbohydrates (g) 38.9 3.64 0.0 18.49 n/a 24.05 8.17 93.25 373.0
Ash (g) 1.7 0.01 0.42 0.15 n/a 0.4 0.19 2.87 11.48
Calories (kcal) 144.525 13.422 0.0 84.406 n/a 92.869 30.834 366.056 1464.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 1.12
Sucrose (g) n/a 0.04 n/a 0.02 n/a 2.62 0.05 2.72 10.88
Glucose (dextrose) (g) n/a 1.58 n/a 0.0 n/a 8.93 2.86 13.37 53.48
Fructose (g) n/a 1.81 n/a 0.0 n/a 8.57 3.06 13.45 53.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.06 n/a 0.0 n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.85 0.75 0.0 2.69 n/a 94.05 1.59 102.93 411.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 3.63 0.0 0.03 n/a 20.12 6.1 30.73 122.92
Galactose (g) n/a 0.14 n/a 0.0 n/a n/a 0.0 0.14 0.56
Dietary Fiber (g) 9.0 0.0 0.0 0.3 n/a 1.0 0.4 10.7 42.8
Calcium (mg) 34.075 0.265 0.0 6.475 n/a 16.669 5.156 62.64 250.56
Iron (mg) 3.18 0.02 0.0 1.0 n/a 0.45 0.19 4.84 19.36
Magnesium (mg) 138.063 0.088 0.0 5.781 n/a 19.05 3.3 166.282 665.128
Phosphorus (mg) 431.225 0.177 0.0 26.594 n/a 8.334 10.416 476.745 1906.98
Potassium (mg) 332.525 2.296 0.0 26.594 n/a 123.825 77.241 562.48 2249.92
Sodium (mg) 2.35 0.177 314.64 1.156 n/a 1.191 1.134 320.648 1282.592
Zinc (mg) 1.83 0.01 0.0 0.25 n/a 0.14 0.02 2.25 9.0
Copper (mg) 0.235 0.002 0.0 0.051 n/a 0.119 0.033 0.44 1.76
Manganese (mg) 3.308 0.004 0.0 0.252 n/a 1.286 0.031 4.88 19.52
Selenium (mcg) 26.6 0.0 0.0 3.5 n/a 0.5 0.1 30.6 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 16.669 0.0 16.669 66.676
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 1.191 0.0 1.191 4.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 9.525 0.0 9.525 38.1
Vitamin E (mg) 0.59 0.0 0.0 0.03 n/a 0.01 0.01 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.75 0.0 0.0 0.0 n/a 0.0 0.0 105.75 423.0
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 8.8 0.2 9.1 36.4
Thiamin (mg) 0.687 0.0 0.0 0.134 n/a 0.107 0.011 0.94 3.76
Riboflavin (mg) 0.129 0.002 0.0 0.012 n/a 0.036 0.013 0.192 0.768
Niacin (mg) 0.546 0.005 0.0 0.969 n/a 0.345 0.079 1.945 7.78
Pantothenic acid (mg) 0.875 0.003 0.0 0.234 n/a 0.119 0.01 1.241 4.964
Vitamin B-6 (mg) 0.1 0.001 0.0 0.037 n/a 0.083 0.018 0.239 0.956
Folate (mcg) 30.55 0.088 0.0 53.419 n/a 5.953 0.516 90.526 362.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.1 0.0 1.3 n/a 4.5 1.1 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 n/a 0.0 0.0 51.569 206.276
Tryptophan (g) 0.2 0.0 n/a 0.019 n/a 0.012 0.005 0.235 0.94
Threonine (g) 0.294 0.0 n/a 0.06 n/a 0.012 0.008 0.374 1.496
Isoleucine (g) 0.394 0.0 n/a 0.072 n/a 0.012 0.006 0.484 1.936
Leucine (g) 0.805 0.0 n/a 0.136 n/a 0.012 0.01 0.964 3.856
Lysine (g) 0.447 0.0 n/a 0.06 n/a 0.024 0.008 0.539 2.156
Methionine (g) 0.2 0.0 n/a 0.039 n/a 0.012 0.002 0.253 1.012
Cystine (g) 0.341 0.0 n/a 0.035 n/a 0.0 0.002 0.378 1.512
Phenylalanine (g) 0.535 0.0 n/a 0.088 n/a 0.012 0.014 0.649 2.596
Tyrosine (g) 0.394 0.0 n/a 0.056 n/a 0.012 0.001 0.463 1.852
Valine (g) 0.564 0.0 n/a 0.102 n/a 0.012 0.008 0.686 2.744
Arginine (g) 0.752 0.0 n/a 0.136 n/a 0.012 0.042 0.943 3.772
Histidine (g) 0.241 0.0 n/a 0.039 n/a 0.012 0.007 0.299 1.196
Alanine (g) 0.511 0.0 n/a 0.095 n/a 0.024 0.011 0.642 2.568
Aspartic acid (g) 0.928 0.001 n/a 0.155 n/a 0.095 0.011 1.191 4.764
Glutamic acid (g) 2.203 0.001 n/a 0.321 n/a 0.048 0.017 2.59 10.36
Glycine (g) 0.558 0.0 n/a 0.076 n/a 0.012 0.008 0.655 2.62
Proline (g) 0.576 0.004 n/a 0.079 n/a 0.012 0.026 0.696 2.784
Serine (g) 0.523 0.0 n/a 0.088 n/a 0.024 0.007 0.642 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.781 0.0 0.0 0.042 n/a 0.012 0.006 0.841 3.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.398 0.0 0.0 0.049 n/a 0.012 0.005 1.464 5.856
Polyunsaturated (g) 1.627 0.0 0.0 0.042 n/a 0.048 0.004 1.721 6.884