Receta Oat Date Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oat Date Scones
Ingredients
1-1/4 c
oats
1/4 c
milk, plus 2 T more if needed
1
1-1/2 c
flour
1/3 c
2 t
baking powder
1/2 t
salt
1 stick
1/2 c
Cooking Directions
Line baking sheet with parchment paper
Heat oven to 375
Spread oats and chopped nuts on parchment lined baking sheet
Increase oven temperature to 425
Whisk together milk, cream cheese or yogurt and egg in a small bowl
Cut in cubed, cold butter until mixture resembles coarse crumbs
Fold in cooled oats and nuts, fold in chopped dates
Fold in milk mixture, add extra 2 T milk if needed
Dust work surface with flour
Gently pat into 7 inch circle
Cut into 8 wedges
Place scones on parchment lined baking sheet
Remove scones from pan and cool on wire rack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
0.0g 		walnuts
0.9g 		milk
0.0g 		cream cheese
9.67g 		egg
44.0g 		flour
0.0g 		sugar
2.8g 		baking powder
0.0g 		salt
0.0g 		cinnamon
2.6g 		butter
5.0g 		dates
24.0g 		nuts
0.0g 		toast oats
28.0g 		cream cheese
0.0g 		baking powder
0.0g 		salt
0.0g 		cinnamon
0.0g 		sugar
2.8g 		bake
127.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 n/a 0.57 5.54 n/a 0.0 n/a n/a 0.1 0.04 0.43 n/a 3.31 n/a n/a n/a n/a 0.0 7.68 17.82 17.82
Total Fat (g) n/a 0.59 n/a 3.31 4.37 n/a 0.0 n/a n/a 0.03 4.06 0.04 n/a 1.67 n/a n/a n/a n/a 0.0 6.4 20.47 20.47
Carbohydrates (g) n/a 0.12 n/a 0.39 0.34 n/a 2.8 n/a n/a 2.1 0.0 17.99 n/a 20.78 n/a n/a n/a n/a 2.8 27.8 75.13 75.13
Ash (g) n/a 0.02 n/a 0.13 0.38 n/a 0.0 n/a n/a 0.09 0.11 0.42 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.14 1.14
Calories (kcal) n/a 5.886 n/a 33.071 62.92 n/a 10.836 n/a n/a 6.422 35.85 66.48 n/a 111.44 n/a n/a n/a n/a 10.836 195.58 539.321 539.321
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.02 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.09 n/a n/a n/a n/a 0.03 n/a 8.08 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8.2
Fructose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.03 n/a 7.67 n/a n/a n/a n/a n/a n/a n/a n/a 7.75 7.75
Lactose (g) n/a 0.0 n/a 0.31 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 n/a 5.26 33.37 n/a 0.0 n/a n/a 0.28 0.79 5.12 n/a 1.03 n/a n/a n/a n/a 0.0 81.94 127.83 127.83
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.31 0.34 n/a 2.8 n/a n/a 0.06 0.0 15.95 n/a 1.3 n/a n/a n/a n/a 2.8 8.1 31.68 31.68
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 1.6 n/a 3.0 n/a n/a n/a n/a 0.0 5.0 11.0 11.0
Calcium (mg) n/a 0.882 n/a 9.477 23.32 n/a 0.028 n/a n/a 26.052 1.2 15.36 n/a 99.96 n/a n/a n/a n/a 0.028 87.63 263.937 263.937
Iron (mg) n/a 0.03 n/a 0.04 0.81 n/a 0.0 n/a n/a 0.22 0.0 0.22 n/a 8.4 n/a n/a n/a n/a 0.0 3.06 12.76 12.76
Magnesium (mg) n/a 1.422 n/a 0.87 5.28 n/a 0.0 n/a n/a 1.56 0.1 12.96 n/a 34.44 n/a n/a n/a n/a 0.0 63.5 120.132 120.132
Phosphorus (mg) n/a 3.114 n/a 10.25 84.04 n/a 0.0 n/a n/a 1.664 1.2 14.88 n/a 146.44 n/a n/a n/a n/a 0.0 95.25 356.838 356.838
Potassium (mg) n/a 3.969 n/a 13.345 58.96 n/a 0.056 n/a n/a 11.206 1.2 167.04 n/a 85.96 n/a n/a n/a n/a 0.056 528.32 870.112 870.112
Sodium (mg) n/a 0.018 n/a 31.041 61.6 n/a 0.0 n/a n/a 0.26 28.8 0.24 n/a 238.84 n/a n/a n/a n/a 0.0 577.85 938.649 938.649
Zinc (mg) n/a 0.03 n/a 0.05 0.49 n/a 0.0 n/a n/a 0.05 0.0 0.11 n/a 4.01 n/a n/a n/a n/a 0.0 1.13 5.87 5.87
Copper (mg) n/a 0.014 n/a 0.002 0.044 n/a 0.0 n/a n/a 0.009 0.0 0.086 n/a 0.092 n/a n/a n/a n/a 0.0 0.254 0.502 0.502
Manganese (mg) n/a 0.031 n/a 0.001 0.018 n/a 0.0 n/a n/a 0.454 0.0 0.072 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.575 0.575
Selenium (mcg) n/a 0.0 n/a 0.2 13.9 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 13.2 n/a n/a n/a n/a 0.0 6.0 33.5 33.5
Vitamin A, IU (IU) n/a 0.18 n/a 122.326 214.28 n/a 0.0 n/a n/a 7.67 124.95 35.76 n/a n/a n/a n/a n/a n/a 0.0 n/a 505.166 505.166
Retinol (mcg) n/a 0.0 n/a 34.715 61.16 n/a 0.0 n/a n/a 0.0 33.55 n/a n/a 143.64 n/a n/a n/a n/a 0.0 0.0 273.065 273.065
Vitamin A, RAE (mcg_RAE) n/a 0.009 n/a 35.005 61.6 n/a 0.0 n/a n/a 0.39 34.2 1.68 n/a 143.64 n/a n/a n/a n/a 0.0 0.0 276.524 276.524
Beta Carotene (mcg) n/a 0.108 n/a 3.965 4.4 n/a 0.0 n/a n/a 2.912 7.9 21.36 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 40.645 40.645
Vitamin E (mg) n/a 0.01 n/a 0.06 0.43 n/a 0.0 n/a n/a 0.06 0.12 n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.08 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 18.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.39 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 0.081 n/a 0.0 145.64 n/a 0.0 n/a n/a 5.772 0.0 5.52 n/a 0.0 n/a n/a n/a n/a 0.0 2.54 159.553 159.553
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.19 n/a 0.0 0.22 n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4.2 n/a n/a n/a n/a 0.0 1.3 5.6 5.6
Thiamin (mg) n/a 0.003 n/a 0.002 0.031 n/a 0.0 n/a n/a 0.001 0.001 0.012 n/a 0.468 n/a n/a n/a n/a 0.0 0.102 0.618 0.618
Riboflavin (mg) n/a 0.001 n/a 0.013 0.211 n/a 0.001 n/a n/a 0.001 0.002 0.014 n/a 0.532 n/a n/a n/a n/a 0.001 0.038 0.813 0.813
Niacin (mg) n/a 0.01 n/a 0.015 0.031 n/a 0.0 n/a n/a 0.035 0.002 0.386 n/a 6.728 n/a n/a n/a n/a 0.0 0.305 7.512 7.512
Pantothenic acid (mg) n/a 0.005 n/a 0.055 0.634 n/a 0.0 n/a n/a 0.009 0.006 0.194 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.903 0.903
Vitamin B-6 (mg) n/a 0.005 n/a 0.004 0.062 n/a 0.0 n/a n/a 0.004 0.0 0.06 n/a 0.636 n/a n/a n/a n/a 0.0 0.14 0.91 0.91
Folate (mcg) n/a 0.882 n/a 1.064 20.68 n/a 0.0 n/a n/a 0.156 0.15 3.6 n/a 186.76 n/a n/a n/a n/a 0.0 62.23 275.522 275.522
Vitamin B-12 (mcg) n/a 0.0 n/a 0.02 0.57 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 1.48 n/a n/a n/a n/a 0.0 0.01 2.1 2.1
Choline (mg) n/a 0.4 n/a 2.6 110.5 n/a 0.0 n/a n/a 0.3 0.9 2.4 n/a 4.2 n/a n/a n/a n/a 0.0 23.7 145.0 145.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 181.44 n/a n/a n/a n/a 0.0 0.0 181.44 181.44
Tryptophan (g) n/a 0.002 n/a 0.007 0.075 n/a n/a n/a n/a 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Threonine (g) n/a 0.005 n/a 0.022 0.246 n/a n/a n/a n/a 0.004 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.289 0.289
Isoleucine (g) n/a 0.006 n/a 0.031 0.295 n/a n/a n/a n/a 0.004 0.003 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Leucine (g) n/a 0.011 n/a 0.064 0.48 n/a n/a n/a n/a 0.007 0.004 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.584 0.584
Lysine (g) n/a 0.004 n/a 0.055 0.4 n/a n/a n/a n/a 0.006 0.004 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.481 0.481
Methionine (g) n/a 0.002 n/a 0.018 0.167 n/a n/a n/a n/a 0.002 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.196 0.196
Cystine (g) n/a 0.002 n/a 0.004 0.119 n/a n/a n/a n/a 0.002 0.001 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) n/a 0.006 n/a 0.028 0.299 n/a n/a n/a n/a 0.004 0.002 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.352
Tyrosine (g) n/a 0.004 n/a 0.029 0.22 n/a n/a n/a n/a 0.004 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Valine (g) n/a 0.007 n/a 0.039 0.378 n/a n/a n/a n/a 0.006 0.003 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.449 0.449
Arginine (g) n/a 0.021 n/a 0.023 0.361 n/a n/a n/a n/a 0.004 0.002 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.425 0.425
Histidine (g) n/a 0.004 n/a 0.017 0.136 n/a n/a n/a n/a 0.003 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.169 0.169
Alanine (g) n/a 0.006 n/a 0.017 0.326 n/a n/a n/a n/a 0.004 0.002 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.374 0.374
Aspartic acid (g) n/a 0.016 n/a 0.049 0.585 n/a n/a n/a n/a 0.011 0.003 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.718 0.718
Glutamic acid (g) n/a 0.025 n/a 0.126 0.739 n/a n/a n/a n/a 0.01 0.009 0.065 n/a n/a n/a n/a n/a n/a n/a n/a 0.974 0.974
Glycine (g) n/a 0.007 n/a 0.014 0.189 n/a n/a n/a n/a 0.005 0.001 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.238 0.238
Proline (g) n/a 0.006 n/a 0.065 0.224 n/a n/a n/a n/a 0.011 0.004 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.337 0.337
Serine (g) n/a 0.008 n/a 0.036 0.427 n/a n/a n/a n/a 0.005 0.003 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.493 0.493
Cholesterol (mg) n/a 0.0 n/a 10.637 186.12 n/a 0.0 n/a n/a 0.0 10.75 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.35 213.857 213.857
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.055 n/a 1.865 1.364 n/a 0.0 n/a n/a 0.009 2.569 n/a n/a 0.286 n/a n/a n/a n/a 0.0 2.286 8.434 8.434
Phytosterols (mg) n/a 0.648 n/a n/a n/a n/a n/a n/a n/a 0.676 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324
Monounsaturated Fat (g) n/a 0.08 n/a 0.834 1.676 n/a 0.0 n/a n/a 0.007 1.051 n/a n/a 0.49 n/a n/a n/a n/a 0.0 2.921 7.059 7.059
Polyunsaturated (g) n/a 0.425 n/a 0.139 0.598 n/a 0.0 n/a n/a 0.002 0.152 n/a n/a 0.524 n/a n/a n/a n/a 0.0 0.851 2.69 2.69