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Receta Oatcakes (Traditional Method) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Fat Water, warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oatmeal
56.7g 		salt
0.2g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 7.46 0.0 0.0 7.46 14.92
Total Fat (g) 3.7 0.0 0.0 3.7 7.4
Carbohydrates (g) 38.39 0.0 0.0 38.39 76.78
Ash (g) 1.0 0.2 0.21 1.42 2.84
Calories (kcal) 214.893 0.0 0.0 214.893 429.786
Starch (g) 32.84 n/a n/a 32.84 65.68
Sucrose (g) 0.56 n/a n/a 0.56 1.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 0.0 0.0 6.15 12.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.56 1.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 5.7 11.4
Calcium (mg) 29.484 0.048 0.0 29.532 59.064
Iron (mg) 2.41 0.0 0.0 2.41 4.82
Magnesium (mg) 78.246 0.002 0.0 78.248 156.496
Phosphorus (mg) 232.47 0.0 0.0 232.47 464.94
Potassium (mg) 205.254 0.016 0.0 205.27 410.54
Sodium (mg) 3.402 77.516 157.32 238.238 476.476
Zinc (mg) 2.06 0.0 0.0 2.06 4.12
Copper (mg) 0.221 0.0 0.0 0.221 0.442
Manganese (mg) 2.058 0.0 0.0 2.058 4.116
Selenium (mcg) 16.4 0.0 0.0 16.4 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.24 0.0 0.0 0.24 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 102.06 0.0 0.0 102.06 204.12
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.261 0.0 0.0 0.261 0.522
Riboflavin (mg) 0.091 0.0 0.0 0.091 0.182
Niacin (mg) 0.641 0.0 0.0 0.641 1.282
Pantothenic acid (mg) 0.635 0.0 0.0 0.635 1.27
Vitamin B-6 (mg) 0.057 0.0 0.0 0.057 0.114
Folate (mcg) 18.144 0.0 0.0 18.144 36.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 0.0 0.0 22.9 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 n/a 0.102 0.204
Threonine (g) 0.215 0.0 n/a 0.215 0.43
Isoleucine (g) 0.284 0.0 n/a 0.284 0.568
Leucine (g) 0.556 0.0 n/a 0.556 1.112
Lysine (g) 0.363 0.0 n/a 0.363 0.726
Methionine (g) 0.119 0.0 n/a 0.119 0.238
Cystine (g) 0.261 0.0 n/a 0.261 0.522
Phenylalanine (g) 0.38 0.0 n/a 0.38 0.76
Tyrosine (g) 0.227 0.0 n/a 0.227 0.454
Valine (g) 0.391 0.0 n/a 0.391 0.782
Arginine (g) 0.482 0.0 n/a 0.482 0.964
Histidine (g) 0.159 0.0 n/a 0.159 0.318
Alanine (g) 0.318 0.0 n/a 0.318 0.636
Aspartic acid (g) 0.692 0.0 n/a 0.692 1.384
Glutamic acid (g) 1.605 0.0 n/a 1.605 3.21
Glycine (g) 0.363 0.0 n/a 0.363 0.726
Proline (g) 0.255 0.0 n/a 0.255 0.51
Serine (g) 0.403 0.0 n/a 0.403 0.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.629 0.0 0.0 0.629 1.258
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.123 0.0 0.0 1.123 2.246
Polyunsaturated (g) 1.304 0.0 0.0 1.304 2.608