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Receta Oatmeal, Almond, Pear And Plum Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
13.0g 		sugar
18.33g 		flour
3.91g 		oil
4.53g 		almonds
0.79g 		pears
80.1g 		plums
70.97g 		sugar
4.2g 		lemon juice
2.54g 		nutmeg
0.1g 		yogurt
13.33g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.02 0.4 0.0 0.17 0.3 0.5 0.0 0.01 0.01 0.59 4.19 25.14
Total Fat (g) 0.9 0.0 0.04 4.53 0.39 0.1 0.2 0.0 0.0 0.04 0.06 6.25 37.5
Carbohydrates (g) 8.62 17.98 2.98 0.0 0.17 12.38 8.1 4.2 0.22 0.05 3.31 58.01 348.06
Ash (g) 0.22 0.08 0.02 0.0 0.02 0.26 0.26 0.0 0.01 0.0 n/a 0.88 5.28
Calories (kcal) 50.57 69.667 14.22 40.075 4.554 46.458 32.646 16.254 0.635 0.508 16.133 291.72 1750.32
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 17.34 n/a n/a 0.03 0.62 1.11 n/a n/a n/a n/a 19.1 114.6
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.0 2.21 3.6 n/a n/a n/a n/a 6.06 36.36
Fructose (g) n/a 0.2 n/a n/a 0.0 4.99 2.18 n/a n/a n/a n/a 7.37 44.22
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.06 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 0.25 0.47 0.0 0.04 67.05 61.91 0.0 2.31 0.01 9.22 142.31 853.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.133 0.133 0.798
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.133 6.133 36.798
Sugars (g) n/a 17.79 0.01 0.0 0.03 7.85 7.04 4.2 0.06 0.03 2.89 39.89 239.34
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.1 2.5 1.0 0.0 0.0 0.0 0.1 5.2 31.2
Calcium (mg) 7.02 15.217 0.586 0.0 2.091 7.209 4.258 0.042 0.178 0.178 20.8 57.579 345.474
Iron (mg) 0.61 0.13 0.18 0.0 0.03 0.14 0.12 0.0 0.0 0.0 0.01 1.22 7.32
Magnesium (mg) 23.01 1.65 0.859 0.0 2.123 5.607 4.968 0.0 0.153 0.177 3.467 42.013 252.078
Phosphorus (mg) 67.99 0.733 4.219 0.0 3.833 8.811 11.355 0.0 0.153 0.206 16.667 113.967 683.802
Potassium (mg) 55.77 24.383 4.18 0.0 5.584 95.319 111.423 0.084 3.152 0.338 34.533 334.766 2008.596
Sodium (mg) 0.26 5.133 0.078 0.0 0.008 0.801 0.0 0.0 0.025 0.015 9.2 15.521 93.126
Zinc (mg) 0.52 0.01 0.03 0.0 0.02 0.08 0.07 0.0 0.0 0.0 0.09 0.81 4.86
Copper (mg) 0.082 0.009 0.005 0.0 0.008 0.064 0.043 0.0 0.001 0.001 0.013 0.226 1.356
Manganese (mg) 0.64 0.011 0.027 n/a 0.018 0.04 0.035 0.0 0.0 0.003 n/a 0.774 4.644
Selenium (mcg) n/a 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.008 18.423 244.847 0.0 0.508 0.099 n/a 263.884 1583.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.133 0.133 0.798
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.801 12.065 0.0 0.025 0.005 0.267 13.163 78.978
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.008 10.413 134.843 0.0 0.076 0.015 0.4 145.756 874.536
Vitamin E (mg) n/a 0.0 0.0 0.42 0.21 0.1 0.18 0.0 0.0 0.0 0.01 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.703 0.0 0.008 36.045 51.808 0.0 0.229 0.0 0.0 88.793 532.758
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.02 0.06 n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 6.7 0.0 1.2 0.0 0.1 11.4 68.4
Thiamin (mg) 0.099 0.0 0.031 0.0 0.002 0.008 0.021 0.0 0.001 0.0 0.005 0.167 1.002
Riboflavin (mg) 0.018 0.0 0.019 0.0 0.008 0.024 0.021 0.001 0.0 0.0 0.024 0.116 0.696
Niacin (mg) 0.125 0.02 0.23 0.0 0.027 0.128 0.298 0.0 0.003 0.001 0.019 0.851 5.106
Pantothenic acid (mg) 0.176 0.024 0.017 0.0 0.004 0.04 0.099 0.0 0.003 n/a n/a 0.362 2.172
Vitamin B-6 (mg) 0.016 0.007 0.002 0.0 0.001 0.024 0.021 0.0 0.001 0.0 0.005 0.078 0.468
Folate (mcg) 7.28 0.183 7.149 0.0 0.396 5.607 3.549 0.0 0.33 0.073 1.333 25.901 155.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) n/a 0.4 0.4 n/a 0.4 4.1 1.3 0.0 0.1 0.0 1.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.03 n/a 0.005 0.0 0.002 0.0 0.007 n/a n/a n/a n/a 0.044 0.264
Threonine (g) 0.075 n/a 0.011 0.0 0.005 0.008 0.007 n/a n/a n/a n/a 0.106 0.636
Isoleucine (g) 0.09 n/a 0.014 0.0 0.006 0.008 0.007 n/a n/a n/a n/a 0.124 0.744
Leucine (g) 0.166 n/a 0.028 0.0 0.012 0.016 0.014 n/a n/a n/a n/a 0.236 1.416
Lysine (g) 0.091 n/a 0.009 0.0 0.005 0.016 0.014 n/a n/a n/a n/a 0.135 0.81
Methionine (g) 0.04 n/a 0.007 0.0 0.001 0.0 0.007 n/a n/a n/a n/a 0.056 0.336
Cystine (g) 0.053 n/a 0.009 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.063 0.378
Phenylalanine (g) 0.117 n/a 0.02 0.0 0.009 0.008 0.007 n/a n/a n/a n/a 0.161 0.966
Tyrosine (g) 0.074 n/a 0.012 0.0 0.004 0.0 0.007 n/a n/a n/a n/a 0.097 0.582
Valine (g) 0.122 n/a 0.016 0.0 0.006 0.016 0.014 n/a n/a n/a n/a 0.175 1.05
Arginine (g) 0.155 n/a 0.016 0.0 0.019 0.008 0.007 n/a n/a n/a n/a 0.206 1.236
Histidine (g) 0.053 n/a 0.009 0.0 0.004 0.0 0.007 n/a n/a n/a n/a 0.074 0.444
Alanine (g) 0.114 n/a 0.013 0.0 0.008 0.008 0.021 n/a n/a n/a n/a 0.165 0.99
Aspartic acid (g) 0.189 n/a 0.017 0.0 0.023 0.088 0.248 n/a n/a n/a n/a 0.565 3.39
Glutamic acid (g) 0.482 n/a 0.136 0.0 0.054 0.024 0.028 n/a n/a n/a n/a 0.725 4.35
Glycine (g) 0.109 n/a 0.014 0.0 0.012 0.008 0.007 n/a n/a n/a n/a 0.15 0.9
Proline (g) 0.121 n/a 0.047 0.0 0.008 0.016 0.021 n/a n/a n/a n/a 0.213 1.278
Serine (g) 0.098 n/a 0.02 0.0 0.008 0.016 0.014 n/a n/a n/a n/a 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Trans Fat (g) n/a n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.159 0.0 0.006 0.337 0.03 0.008 0.014 0.0 0.0 0.025 0.036 0.614 3.684
Phytosterols (mg) n/a n/a n/a 11.333 n/a 6.408 4.968 n/a n/a 0.06 n/a 22.769 136.614
Monounsaturated Fat (g) 0.283 0.0 0.004 1.03 0.245 0.024 0.092 0.0 0.0 0.003 0.016 1.697 10.182
Polyunsaturated (g) 0.33 0.0 0.016 2.953 0.096 0.024 0.028 0.0 0.0 0.0 0.003 3.45 20.7