Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup wholewheat flour
1/2 cup Black Currents/Raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		sugar
100.0g 		banana
72.0g 		yogurt
122.5g 		oil
13.6g 		milk
15.0g 		baking powder
2.3g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.0 0.78 4.25 0.0 0.48 0.0 0.0 31.87 31.87
Total Fat (g) 10.76 0.0 0.24 3.98 13.6 0.49 0.0 0.0 29.07 29.07
Carbohydrates (g) 103.38 99.98 16.44 5.71 0.0 0.68 0.0 0.0 226.19 226.19
Ash (g) 2.68 0.0 0.59 0.88 0.0 0.1 0.85 0.42 5.53 5.53
Calories (kcal) 606.84 387.0 64.08 74.725 120.224 9.0 0.0 0.0 1261.869 1261.869
Starch (g) n/a n/a 3.87 n/a n/a n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a 1.72 n/a n/a 0.0 n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a 3.59 n/a n/a 0.0 n/a n/a 3.59 3.59
Fructose (g) n/a n/a 3.49 n/a n/a 0.0 n/a n/a 3.49 3.49
Lactose (g) n/a n/a 0.0 n/a n/a 0.79 n/a n/a 0.79 0.79
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 0.03 53.94 107.68 0.0 13.25 0.0 0.0 187.72 187.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 99.91 8.81 5.71 0.0 0.79 0.0 0.0 115.21 115.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.0 1.9 0.0 0.0 0.0 0.0 0.0 18.4 18.4
Calcium (mg) 84.24 1.0 3.6 148.225 0.0 16.95 0.0 0.0 254.015 254.015
Iron (mg) 7.36 0.01 0.19 0.06 0.0 0.0 0.0 0.0 7.63 7.63
Magnesium (mg) 276.12 0.0 19.44 14.7 0.0 1.5 0.0 0.0 311.76 311.76
Phosphorus (mg) 815.88 0.0 15.84 116.375 0.0 13.65 0.0 0.0 961.745 961.745
Potassium (mg) 669.24 2.0 257.76 189.875 0.0 21.45 0.0 0.0 1140.325 1140.325
Sodium (mg) 3.12 0.0 0.72 56.35 0.0 6.0 629.28 314.64 1010.11 1010.11
Zinc (mg) 6.19 0.0 0.11 0.72 0.0 0.06 0.0 0.0 7.08 7.08
Copper (mg) 0.983 0.0 0.058 0.012 0.0 0.002 0.0 0.0 1.054 1.054
Manganese (mg) 7.675 0.0 0.194 0.0 n/a 0.0 0.0 0.0 7.87 7.87
Selenium (mcg) n/a 0.6 0.7 2.7 0.0 0.6 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 0.0 46.08 121.275 0.0 15.3 0.0 0.0 182.655 182.655
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 4.2 0.0 0.0 37.275 37.275
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.16 33.075 0.0 4.2 0.0 0.0 39.435 39.435
Beta Carotene (mcg) n/a 0.0 18.72 6.125 0.0 0.75 0.0 0.0 25.595 25.595
Vitamin E (mg) n/a 0.0 0.07 0.07 1.25 0.01 0.0 0.0 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a 6.0 n/a n/a 6.0 6.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 15.84 0.0 0.0 0.0 0.0 0.0 15.84 15.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 6.3 0.6 0.0 0.0 0.0 0.0 6.9 6.9
Thiamin (mg) 1.186 0.0 0.022 0.037 0.0 0.006 0.0 0.0 1.25 1.25
Riboflavin (mg) 0.218 0.02 0.05 0.172 0.0 0.027 0.0 0.0 0.487 0.487
Niacin (mg) 1.498 0.0 0.482 0.098 0.0 0.017 0.0 0.0 2.095 2.095
Pantothenic acid (mg) 2.106 0.0 0.238 0.478 0.0 0.054 0.0 0.0 2.875 2.875
Vitamin B-6 (mg) 0.187 0.0 0.266 0.037 0.0 0.006 0.0 0.0 0.496 0.496
Folate (mcg) 87.36 0.0 14.4 8.575 0.0 0.75 0.0 0.0 111.085 111.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.07 0.0 0.0 0.52 0.52
Choline (mg) n/a 0.0 7.1 18.6 n/a 2.1 0.0 0.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 n/a 0.007 0.025 0.0 0.012 n/a n/a 0.403 0.403
Threonine (g) 0.905 n/a 0.022 0.172 0.0 0.021 n/a n/a 1.119 1.119
Isoleucine (g) 1.076 n/a 0.022 0.233 0.0 0.026 n/a n/a 1.356 1.356
Leucine (g) 1.997 n/a 0.05 0.429 0.0 0.041 n/a n/a 2.516 2.516
Lysine (g) 1.092 n/a 0.036 0.38 0.0 0.021 n/a n/a 1.529 1.529
Methionine (g) 0.484 n/a 0.007 0.123 0.0 0.012 n/a n/a 0.625 0.625
Cystine (g) 0.64 n/a 0.007 0.037 0.0 0.003 n/a n/a 0.687 0.687
Phenylalanine (g) 1.404 n/a 0.036 0.233 0.0 0.023 n/a n/a 1.695 1.695
Tyrosine (g) 0.889 n/a 0.007 0.221 0.0 0.023 n/a n/a 1.139 1.139
Valine (g) 1.466 n/a 0.036 0.355 0.0 0.029 n/a n/a 1.886 1.886
Arginine (g) 1.856 n/a 0.036 0.123 0.0 0.012 n/a n/a 2.027 2.027
Histidine (g) 0.64 n/a 0.058 0.11 0.0 0.012 n/a n/a 0.819 0.819
Alanine (g) 1.373 n/a 0.029 0.184 0.0 0.015 n/a n/a 1.6 1.6
Aspartic acid (g) 2.262 n/a 0.086 0.343 0.0 0.036 n/a n/a 2.727 2.727
Glutamic acid (g) 5.788 n/a 0.108 0.833 0.0 0.098 n/a n/a 6.826 6.826
Glycine (g) 1.31 n/a 0.029 0.098 0.0 0.012 n/a n/a 1.449 1.449
Proline (g) 1.451 n/a 0.022 0.502 0.0 0.051 n/a n/a 2.026 2.026
Serine (g) 1.17 n/a 0.029 0.27 0.0 0.017 n/a n/a 1.485 1.485
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 1.5 0.0 0.0 17.425 17.425
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.903 0.0 0.079 2.573 1.01 0.281 0.0 0.0 5.846 5.846
Phytosterols (mg) n/a n/a 11.52 n/a 34.0 n/a n/a n/a 45.52 45.52
Monounsaturated Fat (g) 3.401 0.0 0.022 1.09 3.091 0.122 0.0 0.0 7.725 7.725
Polyunsaturated (g) 3.962 0.0 0.05 0.11 8.859 0.03 0.0 0.0 13.012 13.012