Receta Oatmeal And Bran Breakfast Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 27.27g	cinnamon 0.0g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	3.59	n/a	0.0	3.59	3.59
Total Fat (g)	1.78	n/a	0.0	1.78	1.78
Carbohydrates (g)	18.46	n/a	0.0	18.46	18.46
Ash (g)	0.48	n/a	0.03	0.51	0.51
Calories (kcal)	103.353	n/a	0.0	103.353	103.353
Starch (g)	15.79	n/a	n/a	15.79	15.79
Sucrose (g)	0.27	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	2.96	n/a	29.6	32.56	32.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.0	0.27	0.27
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	0.0	2.8	2.8
Calcium (mg)	14.18	n/a	0.889	15.069	15.069
Iron (mg)	1.16	n/a	0.0	1.16	1.16
Magnesium (mg)	37.633	n/a	0.296	37.929	37.929
Phosphorus (mg)	111.807	n/a	0.0	111.807	111.807
Potassium (mg)	98.717	n/a	0.0	98.717	98.717
Sodium (mg)	1.636	n/a	1.185	2.821	2.821
Zinc (mg)	0.99	n/a	0.0	1.0	1.0
Copper (mg)	0.106	n/a	0.003	0.109	0.109
Manganese (mg)	0.99	n/a	0.0	0.99	0.99
Selenium (mcg)	7.9	n/a	0.0	7.9	7.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.11	n/a	0.0	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.086	n/a	0.0	49.086	49.086
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.125	n/a	0.0	0.125	0.125
Riboflavin (mg)	0.044	n/a	0.0	0.044	0.044
Niacin (mg)	0.308	n/a	0.0	0.308	0.308
Pantothenic acid (mg)	0.305	n/a	0.0	0.305	0.305
Vitamin B-6 (mg)	0.027	n/a	0.0	0.027	0.027
Folate (mcg)	8.726	n/a	0.0	8.726	8.726
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.0	n/a	0.0	11.0	11.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	0.049	0.049
Threonine (g)	0.104	n/a	n/a	0.104	0.104
Isoleucine (g)	0.136	n/a	n/a	0.136	0.136
Leucine (g)	0.267	n/a	n/a	0.267	0.267
Lysine (g)	0.175	n/a	n/a	0.175	0.175
Methionine (g)	0.057	n/a	n/a	0.057	0.057
Cystine (g)	0.125	n/a	n/a	0.125	0.125
Phenylalanine (g)	0.183	n/a	n/a	0.183	0.183
Tyrosine (g)	0.109	n/a	n/a	0.109	0.109
Valine (g)	0.188	n/a	n/a	0.188	0.188
Arginine (g)	0.232	n/a	n/a	0.232	0.232
Histidine (g)	0.076	n/a	n/a	0.076	0.076
Alanine (g)	0.153	n/a	n/a	0.153	0.153
Aspartic acid (g)	0.333	n/a	n/a	0.333	0.333
Glutamic acid (g)	0.772	n/a	n/a	0.772	0.772
Glycine (g)	0.175	n/a	n/a	0.175	0.175
Proline (g)	0.123	n/a	n/a	0.123	0.123
Serine (g)	0.194	n/a	n/a	0.194	0.194
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	n/a	0.0	0.303	0.303
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.54	n/a	0.0	0.54	0.54
Polyunsaturated (g)	0.627	n/a	0.0	0.627	0.627