Receta Oatmeal And Chocolate Cookie - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
sugar
133.33g |
milk
40.67g |
butter
37.83g |
cocoa
6.67g |
peanut butter
43.0g |
oats
156.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.37 | 0.32 | 1.33 | 9.43 | 26.35 | 38.8 | 116.4 |
| Total Fat (g) | 0.0 | 0.39 | 30.69 | 0.67 | 21.3 | 10.76 | 63.81 | 191.43 |
| Carbohydrates (g) | 133.31 | 2.03 | 0.02 | 4.0 | 10.31 | 103.38 | 253.05 | 759.15 |
| Ash (g) | 0.0 | 0.31 | 0.8 | n/a | 1.29 | 2.68 | 5.08 | 15.24 |
| Calories (kcal) | 516.0 | 17.08 | 271.265 | 26.667 | 252.84 | 606.84 | 1690.692 | 5072.076 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.97 | n/a | 1.97 | 5.91 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 1.03 | n/a | 1.03 | 3.09 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 1.77 | n/a | 1.77 | 5.31 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 2.11 | n/a | n/a | 0.0 | n/a | 2.11 | 6.33 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 36.57 | 6.0 | n/a | 0.67 | 12.82 | 56.1 | 168.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 133.21 | 2.11 | 0.02 | 0.0 | 2.8 | n/a | 138.15 | 414.45 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 16.5 | 20.3 | 60.9 |
| Calcium (mg) | 1.333 | 48.393 | 9.08 | 0.0 | 23.22 | 84.24 | 166.267 | 498.801 |
| Iron (mg) | 0.01 | 0.01 | 0.01 | 2.4 | 0.93 | 7.36 | 10.73 | 32.19 |
| Magnesium (mg) | 0.0 | 4.473 | 0.757 | n/a | 76.97 | 276.12 | 358.32 | 1074.96 |
| Phosphorus (mg) | 0.0 | 38.633 | 9.08 | n/a | 144.05 | 815.88 | 1007.643 | 3022.929 |
| Potassium (mg) | 2.667 | 61.0 | 9.08 | n/a | 254.56 | 669.24 | 996.547 | 2989.641 |
| Sodium (mg) | 0.0 | 17.893 | 217.92 | 0.0 | 204.68 | 3.12 | 443.613 | 1330.839 |
| Zinc (mg) | 0.0 | 0.17 | 0.03 | n/a | 1.15 | 6.19 | 7.55 | 22.65 |
| Copper (mg) | 0.0 | 0.004 | 0.0 | n/a | 0.245 | 0.983 | 1.232 | 3.696 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.585 | 7.675 | 8.26 | 24.78 |
| Selenium (mcg) | 0.8 | 1.3 | 0.4 | n/a | 17.4 | n/a | 19.9 | 59.7 |
| Vitamin A, IU (IU) | 0.0 | 79.707 | 945.455 | 0.0 | 0.0 | 0.0 | 1025.162 | 3075.486 |
| Retinol (mcg) | 0.0 | 23.587 | 253.862 | n/a | 0.0 | 0.0 | 277.448 | 832.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.587 | 258.78 | n/a | 0.0 | 0.0 | 282.367 | 847.101 |
| Beta Carotene (mcg) | 0.0 | 0.813 | 59.777 | n/a | 0.0 | n/a | 60.59 | 181.77 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.88 | n/a | 2.55 | n/a | 3.44 | 10.32 |
| Vitamin D (IU) | n/a | 21.147 | 21.187 | n/a | n/a | n/a | 42.333 | 126.999 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 3.58 | n/a | 3.58 | 10.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.29 | n/a | 0.29 | 0.87 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.008 | 0.004 | n/a | 0.047 | 1.186 | 1.245 | 3.735 |
| Riboflavin (mg) | 0.027 | 0.077 | 0.011 | n/a | 0.047 | 0.218 | 0.381 | 1.143 |
| Niacin (mg) | 0.0 | 0.037 | 0.015 | n/a | 5.659 | 1.498 | 7.208 | 21.624 |
| Pantothenic acid (mg) | 0.0 | 0.146 | 0.042 | n/a | 0.447 | 2.106 | 2.741 | 8.223 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.0 | n/a | 0.237 | 0.187 | 0.44 | 1.32 |
| Folate (mcg) | 0.0 | 2.033 | 1.135 | n/a | 15.05 | 87.36 | 105.578 | 316.734 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.06 | n/a | 0.0 | 0.0 | 0.24 | 0.72 |
| Choline (mg) | 0.0 | 7.2 | 7.1 | n/a | 28.3 | n/a | 42.6 | 127.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.016 | 0.004 | n/a | n/a | 0.359 | 0.379 | 1.137 |
| Threonine (g) | n/a | 0.037 | 0.015 | n/a | n/a | 0.905 | 0.957 | 2.871 |
| Isoleucine (g) | n/a | 0.077 | 0.019 | n/a | n/a | 1.076 | 1.173 | 3.519 |
| Leucine (g) | n/a | 0.155 | 0.03 | n/a | n/a | 1.997 | 2.182 | 6.546 |
| Lysine (g) | n/a | 0.118 | 0.026 | n/a | n/a | 1.092 | 1.236 | 3.708 |
| Methionine (g) | n/a | 0.033 | 0.008 | n/a | n/a | 0.484 | 0.524 | 1.572 |
| Cystine (g) | n/a | 0.049 | 0.004 | n/a | n/a | 0.64 | 0.692 | 2.076 |
| Phenylalanine (g) | n/a | 0.069 | 0.015 | n/a | n/a | 1.404 | 1.488 | 4.464 |
| Tyrosine (g) | n/a | 0.057 | 0.015 | n/a | n/a | 0.889 | 0.961 | 2.883 |
| Valine (g) | n/a | 0.089 | 0.023 | n/a | n/a | 1.466 | 1.579 | 4.737 |
| Arginine (g) | n/a | 0.041 | 0.011 | n/a | n/a | 1.856 | 1.908 | 5.724 |
| Histidine (g) | n/a | 0.033 | 0.008 | n/a | n/a | 0.64 | 0.68 | 2.04 |
| Alanine (g) | n/a | 0.045 | 0.011 | n/a | n/a | 1.373 | 1.429 | 4.287 |
| Aspartic acid (g) | n/a | 0.126 | 0.023 | n/a | n/a | 2.262 | 2.411 | 7.233 |
| Glutamic acid (g) | n/a | 0.317 | 0.068 | n/a | n/a | 5.788 | 6.173 | 18.519 |
| Glycine (g) | n/a | 0.024 | 0.008 | n/a | n/a | 1.31 | 1.342 | 4.026 |
| Proline (g) | n/a | 0.146 | 0.03 | n/a | n/a | 1.451 | 1.627 | 4.881 |
| Serine (g) | n/a | 0.085 | 0.019 | n/a | n/a | 1.17 | 1.274 | 3.822 |
| Cholesterol (mg) | 0.0 | 2.033 | 81.342 | 0.0 | 0.0 | 0.0 | 83.375 | 250.125 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.256 | 19.435 | 0.0 | 4.094 | 1.903 | 25.688 | 77.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.114 | 7.953 | n/a | 8.914 | 3.401 | 20.381 | 61.143 |
| Polyunsaturated (g) | 0.0 | 0.016 | 1.15 | n/a | 4.872 | 3.962 | 10.001 | 30.003 |