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Receta Oatmeal And Dried Cranberry Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
12.5g 		sugar
13.75g 		butter
18.92g 		egg
7.33g 		vanilla extract
1.08g 		flour
15.63g 		baking soda
0.77g 		salt
0.5g 		oats
52.0g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.16 0.92 0.0 1.61 0.0 0.0 8.78 0.04 11.53 138.36
Total Fat (g) 0.0 0.0 15.34 0.73 0.0 0.15 0.0 0.0 3.59 0.01 19.83 237.96
Carbohydrates (g) 12.5 13.49 0.01 0.06 0.14 11.92 0.0 0.0 34.46 1.1 73.67 884.04
Ash (g) 0.0 0.06 0.4 0.06 0.0 0.07 0.28 0.5 0.89 0.01 2.29 27.48
Calories (kcal) 48.375 52.25 135.633 10.487 3.12 56.875 0.0 0.0 202.28 4.132 513.152 6157.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 13.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 13.02 156.24
Glucose (dextrose) (g) n/a 0.19 n/a 0.02 n/a n/a n/a n/a n/a 0.29 0.5 6.0
Fructose (g) n/a 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.22 2.64
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 0.0 0.18 3.0 5.56 0.57 1.86 0.0 0.0 4.27 7.83 23.29 279.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.49 13.34 0.01 0.06 0.14 0.04 0.0 0.0 n/a 0.36 26.44 317.28
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.5 0.4 6.3 75.6
Calcium (mg) 0.125 11.413 4.54 3.887 0.119 2.344 0.0 0.12 28.08 0.719 51.346 616.152
Iron (mg) 0.0 0.1 0.0 0.13 0.0 0.73 0.0 0.0 2.45 0.02 3.44 41.28
Magnesium (mg) 0.0 1.238 0.378 0.88 0.13 3.438 0.0 0.005 92.04 0.539 98.647 1183.764
Phosphorus (mg) 0.0 0.55 4.54 14.007 0.065 16.875 0.0 0.0 271.96 1.168 309.165 3709.98
Potassium (mg) 0.25 18.288 4.54 9.827 1.603 16.719 0.0 0.04 223.08 7.636 281.982 3383.784
Sodium (mg) 0.0 3.85 108.96 10.267 0.098 0.313 209.76 193.79 1.04 0.18 528.256 6339.072
Zinc (mg) 0.0 0.0 0.02 0.08 0.0 0.11 0.0 0.0 2.06 0.01 2.29 27.48
Copper (mg) 0.0 0.007 0.0 0.007 0.001 0.022 0.0 0.0 0.328 0.005 0.37 4.44
Manganese (mg) 0.0 0.008 0.0 0.003 0.002 0.106 0.0 0.001 2.558 0.032 2.711 32.532
Selenium (mcg) 0.1 0.2 0.2 2.3 0.0 5.3 0.0 0.0 n/a 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 472.728 35.713 0.0 0.0 0.0 0.0 0.0 5.39 513.831 6165.972
Retinol (mcg) 0.0 0.0 126.931 10.193 0.0 0.0 0.0 0.0 0.0 0.0 137.124 1645.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 10.267 0.0 0.0 0.0 0.0 0.0 0.27 139.926 1679.112
Beta Carotene (mcg) 0.0 0.0 29.888 0.733 0.0 0.0 0.0 0.0 n/a 3.234 33.856 406.272
Vitamin E (mg) 0.0 0.0 0.44 0.07 0.0 0.01 0.0 0.0 n/a 0.11 0.63 7.56
Vitamin D (IU) n/a n/a 10.593 2.567 n/a n/a n/a n/a n/a n/a 13.16 157.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 2.813 0.0 0.0 n/a 8.175 35.261 423.132
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.06 n/a n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.0 0.0 0.002 0.005 0.0 0.123 0.0 0.0 0.395 0.001 0.527 6.324
Riboflavin (mg) 0.003 0.0 0.006 0.035 0.001 0.077 0.0 0.0 0.073 0.002 0.196 2.352
Niacin (mg) 0.0 0.015 0.008 0.005 0.005 0.922 0.0 0.0 0.499 0.009 1.463 17.556
Pantothenic acid (mg) 0.0 0.018 0.021 0.106 0.0 0.069 0.0 0.0 0.702 0.027 0.942 11.304
Vitamin B-6 (mg) 0.0 0.006 0.0 0.01 0.0 0.006 0.0 0.0 0.062 0.005 0.09 1.08
Folate (mcg) 0.0 0.138 0.568 3.447 0.0 28.594 0.0 0.0 29.12 0.09 61.955 743.46
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.0 0.3 3.6 18.4 n/a 1.6 0.0 0.0 n/a 0.5 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.002 0.012 n/a 0.02 n/a 0.0 0.12 0.0 0.154 1.848
Threonine (g) n/a n/a 0.008 0.041 n/a 0.044 n/a 0.0 0.302 0.003 0.397 4.764
Isoleucine (g) n/a n/a 0.009 0.049 n/a 0.056 n/a 0.0 0.359 0.003 0.476 5.712
Leucine (g) n/a n/a 0.015 0.08 n/a 0.111 n/a 0.0 0.666 0.004 0.876 10.512
Lysine (g) n/a n/a 0.013 0.067 n/a 0.036 n/a 0.0 0.364 0.004 0.484 5.808
Methionine (g) n/a n/a 0.004 0.028 n/a 0.028 n/a 0.0 0.161 0.0 0.221 2.652
Cystine (g) n/a n/a 0.002 0.02 n/a 0.034 n/a 0.0 0.213 0.0 0.269 3.228
Phenylalanine (g) n/a n/a 0.008 0.05 n/a 0.081 n/a 0.0 0.468 0.004 0.61 7.32
Tyrosine (g) n/a n/a 0.008 0.037 n/a 0.048 n/a 0.0 0.296 0.003 0.392 4.704
Valine (g) n/a n/a 0.011 0.063 n/a 0.066 n/a 0.0 0.489 0.004 0.633 7.596
Arginine (g) n/a n/a 0.006 0.06 n/a 0.066 n/a 0.0 0.619 0.005 0.756 9.072
Histidine (g) n/a n/a 0.004 0.023 n/a 0.036 n/a 0.0 0.213 0.002 0.277 3.324
Alanine (g) n/a n/a 0.006 0.054 n/a 0.052 n/a 0.0 0.458 0.004 0.574 6.888
Aspartic acid (g) n/a n/a 0.011 0.098 n/a 0.069 n/a 0.0 0.754 0.017 0.949 11.388
Glutamic acid (g) n/a n/a 0.034 0.123 n/a 0.544 n/a 0.0 1.929 0.013 2.644 31.728
Glycine (g) n/a n/a 0.004 0.032 n/a 0.058 n/a 0.0 0.437 0.004 0.534 6.408
Proline (g) n/a n/a 0.015 0.037 n/a 0.188 n/a 0.0 0.484 0.003 0.726 8.712
Serine (g) n/a n/a 0.009 0.071 n/a 0.081 n/a 0.0 0.39 0.004 0.556 6.672
Cholesterol (mg) 0.0 0.0 40.671 31.02 0.0 0.0 0.0 0.0 0.0 0.0 71.691 860.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 0.227 0.0 0.025 0.0 0.0 0.634 0.001 10.605 127.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.976 0.279 0.0 0.014 0.0 0.0 1.134 0.002 5.405 64.86
Polyunsaturated (g) 0.0 0.0 0.575 0.1 0.0 0.064 0.0 0.0 1.321 0.005 2.065 24.78