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Receta Oatmeal And Dried Fruit Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		rolled oats
13.64g 		sugar
9.17g 		salt
0.25g 		baking soda
0.29g 		fruit
19.72g 		corn oil
12.11g 		buttermilk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.79 0.01 0.0 0.0 0.09 0.0 0.34 4.97 59.64
Total Fat (g) 0.37 0.89 0.0 0.0 0.0 0.02 12.11 0.09 13.48 161.76
Carbohydrates (g) 14.51 9.23 8.99 0.0 0.0 2.89 0.0 0.49 36.11 433.32
Ash (g) 0.32 0.24 0.04 0.25 0.11 0.04 0.0 0.09 1.09 13.08
Calories (kcal) 67.8 51.683 34.833 0.0 0.0 11.238 107.06 4.083 276.697 3320.364
Starch (g) n/a 7.9 n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 0.14 8.67 n/a n/a 0.01 n/a n/a 8.81 105.72
Glucose (dextrose) (g) n/a 0.0 0.12 n/a n/a 1.08 n/a n/a 1.21 14.52
Fructose (g) n/a 0.0 0.1 n/a n/a 0.96 n/a n/a 1.06 12.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.05 1.48 0.12 0.0 0.0 16.68 0.0 9.2 29.54 354.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.14 8.89 0.0 0.0 2.22 0.0 0.49 11.82 141.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.4 0.0 0.0 0.0 0.3 0.0 0.0 4.1 49.2
Calcium (mg) 6.8 7.091 7.608 0.06 0.0 0.986 0.0 11.842 34.387 412.644
Iron (mg) 0.78 0.58 0.07 0.0 0.0 0.06 0.0 0.01 1.49 17.88
Magnesium (mg) 27.6 18.819 0.825 0.003 0.0 0.986 0.0 1.123 49.355 592.26
Phosphorus (mg) 69.2 55.91 0.367 0.0 0.0 2.366 0.0 9.085 136.928 1643.136
Potassium (mg) 81.0 49.365 12.192 0.02 0.0 17.547 0.0 15.415 175.538 2106.456
Sodium (mg) 1.0 0.818 2.567 96.895 78.66 0.986 0.0 10.719 191.644 2299.728
Zinc (mg) 0.59 0.5 0.0 0.0 0.0 0.02 0.0 0.04 1.15 13.8
Copper (mg) 0.076 0.053 0.005 0.0 0.0 0.016 0.0 0.001 0.151 1.812
Manganese (mg) 0.76 0.495 0.006 0.0 0.0 0.006 n/a 0.0 1.267 15.204
Selenium (mcg) 14.1 3.9 0.1 0.0 0.0 n/a 0.0 0.2 18.4 220.8
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 59.542 0.0 2.654 63.996 767.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.715 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.957 0.0 0.715 3.672 44.064
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 21.687 0.0 0.102 22.79 273.48
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.0 n/a 1.73 0.01 1.96 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 24.546 0.0 0.0 0.0 0.0 0.0 0.0 68.546 822.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.5 6.0
Thiamin (mg) 0.09 0.063 0.0 0.0 0.0 0.002 0.0 0.003 0.158 1.896
Riboflavin (mg) 0.044 0.022 0.0 0.0 0.0 0.004 0.0 0.015 0.085 1.02
Niacin (mg) 1.274 0.154 0.01 0.0 0.0 0.077 0.0 0.006 1.521 18.252
Pantothenic acid (mg) 0.202 0.153 0.012 0.0 0.0 0.008 0.0 0.029 0.403 4.836
Vitamin B-6 (mg) 0.068 0.014 0.004 0.0 0.0 0.004 0.0 0.003 0.092 1.104
Folate (mcg) 8.8 4.364 0.092 0.0 0.0 0.394 0.0 0.51 14.16 169.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.24
Choline (mg) 6.2 5.5 0.2 0.0 0.0 n/a 0.0 1.6 13.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.025 n/a 0.0 n/a n/a 0.0 0.004 0.071 0.852
Threonine (g) 0.08 0.052 n/a 0.0 n/a n/a 0.0 0.016 0.148 1.776
Isoleucine (g) 0.102 0.068 n/a 0.0 n/a n/a 0.0 0.02 0.191 2.292
Leucine (g) 0.186 0.134 n/a 0.0 n/a n/a 0.0 0.034 0.353 4.236
Lysine (g) 0.076 0.087 n/a 0.0 n/a n/a 0.0 0.029 0.192 2.304
Methionine (g) 0.042 0.029 n/a 0.0 n/a n/a 0.0 0.008 0.079 0.948
Cystine (g) 0.064 0.063 n/a 0.0 n/a n/a 0.0 0.003 0.13 1.56
Phenylalanine (g) 0.13 0.091 n/a 0.0 n/a n/a 0.0 0.017 0.239 2.868
Tyrosine (g) 0.08 0.055 n/a 0.0 n/a n/a 0.0 0.014 0.149 1.788
Valine (g) 0.124 0.094 n/a 0.0 n/a n/a 0.0 0.025 0.243 2.916
Arginine (g) 0.128 0.116 n/a 0.0 n/a n/a 0.0 0.013 0.257 3.084
Histidine (g) 0.064 0.038 n/a 0.0 n/a n/a 0.0 0.01 0.112 1.344
Alanine (g) 0.098 0.076 n/a 0.0 n/a n/a 0.0 0.012 0.187 2.244
Aspartic acid (g) 0.14 0.166 n/a 0.0 n/a n/a 0.0 0.027 0.333 3.996
Glutamic acid (g) 0.866 0.386 n/a 0.0 n/a n/a 0.0 0.065 1.317 15.804
Glycine (g) 0.11 0.087 n/a 0.0 n/a n/a 0.0 0.007 0.204 2.448
Proline (g) 0.284 0.061 n/a 0.0 n/a n/a 0.0 0.034 0.379 4.548
Serine (g) 0.13 0.097 n/a 0.0 n/a n/a 0.0 0.017 0.244 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.035 n/a 0.035 0.42
Saturated Fat (g) 0.064 0.151 0.0 0.0 0.0 0.002 1.568 0.056 1.842 22.104
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 117.233 n/a 117.233 1406.796
Monounsaturated Fat (g) 0.046 0.27 0.0 0.0 0.0 n/a 3.34 0.026 3.682 44.184
Polyunsaturated (g) 0.156 0.314 0.0 0.0 0.0 n/a 6.622 0.003 7.095 85.14