Receta Oatmeal Apple Cheese Cookies * - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
7.81g |
sugar
6.11g |
baking powder
0.19g |
cinnamon
0.11g |
margarine
12.61g |
egg
3.67g |
vanilla
0.35g |
rolled oats
10.23g |
cheddar cheese
9.42g |
nuts
11.42g |
apples
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.01 | 0.0 | 0.0 | 0.02 | 0.46 | 0.0 | 1.34 | 2.34 | 1.98 | 0.02 | 6.98 | 83.76 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 10.18 | 0.36 | 0.0 | 0.67 | 3.12 | 5.87 | 0.01 | 20.29 | 243.48 |
| Carbohydrates (g) | 5.96 | 5.99 | 0.0 | 0.09 | 0.09 | 0.03 | 0.04 | 6.92 | 0.12 | 2.89 | 0.9 | 23.04 | 276.48 |
| Ash (g) | 0.04 | 0.03 | 0.07 | 0.0 | 0.24 | 0.03 | 0.0 | 0.18 | 0.37 | 0.47 | 0.01 | 1.45 | 17.4 |
| Calories (kcal) | 28.438 | 23.221 | 0.0 | 0.268 | 90.42 | 5.243 | 1.008 | 38.762 | 37.949 | 67.815 | 3.388 | 296.512 | 3558.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | n/a | 5.92 | 71.04 |
| Sucrose (g) | n/a | 5.78 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.02 | n/a | 0.06 | 5.96 | 71.52 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.23 | 0.32 | 3.84 |
| Fructose (g) | n/a | 0.07 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.43 | 0.5 | 6.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.93 | 0.08 | 0.0 | 0.01 | 2.08 | 2.78 | 0.18 | 1.11 | 3.46 | 0.2 | 6.12 | 16.96 | 203.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 5.93 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.1 | 0.05 | 0.53 | 0.71 | 7.42 | 89.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.1 | 2.4 | 28.8 |
| Calcium (mg) | 1.172 | 5.072 | 0.0 | 1.086 | 0.378 | 1.943 | 0.039 | 5.318 | 67.894 | 7.992 | 0.353 | 91.247 | 1094.964 |
| Iron (mg) | 0.36 | 0.04 | 0.0 | 0.01 | 0.01 | 0.07 | 0.0 | 0.43 | 0.06 | 0.42 | 0.0 | 1.42 | 17.04 |
| Magnesium (mg) | 1.719 | 0.55 | 0.0 | 0.065 | 0.378 | 0.44 | 0.042 | 14.114 | 2.637 | 25.688 | 0.282 | 45.915 | 550.98 |
| Phosphorus (mg) | 8.438 | 0.244 | 0.0 | 0.069 | 0.631 | 7.003 | 0.021 | 41.933 | 48.213 | 49.663 | 0.776 | 156.991 | 1883.892 |
| Potassium (mg) | 8.359 | 8.127 | 0.0 | 0.467 | 2.27 | 4.913 | 0.518 | 37.024 | 9.228 | 68.158 | 6.353 | 145.417 | 1745.004 |
| Sodium (mg) | 0.156 | 1.711 | 52.44 | 0.011 | 118.92 | 5.133 | 0.032 | 0.614 | 58.478 | 76.378 | 0.0 | 313.872 | 3766.464 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.37 | 0.29 | 0.43 | 0.0 | 1.2 | 14.4 |
| Copper (mg) | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.04 | 0.003 | 0.146 | 0.002 | 0.209 | 2.508 |
| Manganese (mg) | 0.053 | 0.004 | 0.0 | 0.019 | n/a | 0.001 | 0.001 | 0.371 | 0.001 | 0.221 | 0.003 | 0.674 | 8.088 |
| Selenium (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.0 | 1.3 | 0.9 | 0.0 | 9.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.32 | 450.333 | 17.857 | 0.0 | 0.0 | 94.355 | 0.571 | 2.682 | 566.117 | 6793.404 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.851 | 5.097 | 0.0 | 0.0 | 24.295 | 0.0 | 0.0 | 126.243 | 1514.916 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 103.283 | 5.133 | 0.0 | 0.0 | 24.954 | 0.0 | 0.141 | 133.528 | 1602.336 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.121 | 76.926 | 0.367 | 0.0 | 0.0 | 8.004 | 0.343 | 1.2 | 86.961 | 1043.532 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.04 | 0.0 | 0.04 | 0.03 | 1.25 | 0.0 | 2.5 | 30.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | 1.13 | n/a | n/a | 2.413 | 28.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.0 | 0.241 | 0.0 | 12.137 | 0.0 | 18.41 | 0.0 | 2.398 | 1.271 | 35.861 | 430.332 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 |
| Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.047 | 0.003 | 0.023 | 0.001 | 0.14 | 1.68 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.005 | 0.018 | 0.0 | 0.016 | 0.036 | 0.023 | 0.002 | 0.138 | 1.656 |
| Niacin (mg) | 0.461 | 0.007 | 0.0 | 0.001 | 0.003 | 0.003 | 0.002 | 0.116 | 0.008 | 0.537 | 0.006 | 1.142 | 13.704 |
| Pantothenic acid (mg) | 0.034 | 0.008 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.115 | 0.039 | 0.138 | 0.005 | 0.392 | 4.704 |
| Vitamin B-6 (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.01 | 0.007 | 0.034 | 0.003 | 0.066 | 0.792 |
| Folate (mcg) | 14.297 | 0.061 | 0.0 | 0.007 | 0.126 | 1.723 | 0.0 | 3.273 | 1.695 | 5.708 | 0.0 | 26.89 | 322.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 1.6 | 9.2 | n/a | 4.1 | 1.6 | 6.2 | 0.2 | 23.9 | 286.8 |
| Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.006 | n/a | 0.018 | 0.03 | 0.03 | 0.0 | 0.095 | 1.14 |
| Threonine (g) | 0.022 | n/a | n/a | 0.0 | n/a | 0.021 | n/a | 0.039 | 0.084 | 0.069 | 0.001 | 0.234 | 2.808 |
| Isoleucine (g) | 0.028 | n/a | n/a | 0.0 | n/a | 0.025 | n/a | 0.051 | 0.146 | 0.084 | 0.001 | 0.335 | 4.02 |
| Leucine (g) | 0.055 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.1 | 0.225 | 0.156 | 0.001 | 0.578 | 6.936 |
| Lysine (g) | 0.018 | n/a | n/a | 0.0 | n/a | 0.033 | n/a | 0.065 | 0.195 | 0.081 | 0.001 | 0.394 | 4.728 |
| Methionine (g) | 0.014 | n/a | n/a | 0.0 | n/a | 0.014 | n/a | 0.021 | 0.061 | 0.026 | 0.0 | 0.137 | 1.644 |
| Cystine (g) | 0.017 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.047 | 0.012 | 0.033 | 0.0 | 0.12 | 1.44 |
| Phenylalanine (g) | 0.041 | n/a | n/a | 0.0 | n/a | 0.025 | n/a | 0.069 | 0.123 | 0.108 | 0.001 | 0.367 | 4.404 |
| Tyrosine (g) | 0.024 | n/a | n/a | 0.0 | n/a | 0.018 | n/a | 0.041 | 0.113 | 0.078 | 0.0 | 0.274 | 3.288 |
| Valine (g) | 0.033 | n/a | n/a | 0.0 | n/a | 0.032 | n/a | 0.071 | 0.156 | 0.106 | 0.001 | 0.398 | 4.776 |
| Arginine (g) | 0.033 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.087 | 0.089 | 0.256 | 0.001 | 0.495 | 5.94 |
| Histidine (g) | 0.018 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.029 | 0.082 | 0.055 | 0.001 | 0.196 | 2.352 |
| Alanine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.027 | n/a | 0.057 | 0.066 | 0.092 | 0.001 | 0.269 | 3.228 |
| Aspartic acid (g) | 0.034 | n/a | n/a | 0.0 | n/a | 0.049 | n/a | 0.125 | 0.151 | 0.235 | 0.005 | 0.599 | 7.188 |
| Glutamic acid (g) | 0.272 | n/a | n/a | 0.0 | n/a | 0.062 | n/a | 0.289 | 0.573 | 0.505 | 0.002 | 1.704 | 20.448 |
| Glycine (g) | 0.029 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | 0.065 | 0.04 | 0.121 | 0.001 | 0.273 | 3.276 |
| Proline (g) | 0.094 | n/a | n/a | 0.0 | n/a | 0.019 | n/a | 0.046 | 0.265 | 0.1 | 0.001 | 0.525 | 6.3 |
| Serine (g) | 0.041 | n/a | n/a | 0.0 | n/a | 0.036 | n/a | 0.073 | 0.137 | 0.105 | 0.001 | 0.392 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 9.888 | 0.0 | 0.0 | 25.398 | 304.776 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 1.878 | n/a | n/a | n/a | n/a | n/a | n/a | 1.878 | 22.536 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.0 | 1.916 | 0.114 | 0.0 | 0.114 | 1.986 | 0.788 | 0.001 | 4.931 | 59.172 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.0 | 4.903 | 0.14 | 0.0 | 0.203 | 0.884 | 3.585 | 0.001 | 9.722 | 116.664 |
| Polyunsaturated (g) | 0.032 | 0.0 | 0.0 | 0.0 | 3.064 | 0.05 | 0.0 | 0.235 | 0.089 | 1.23 | 0.003 | 4.703 | 56.436 |