Receta Oatmeal Apple Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oats
39.0g |
flour
10.42g |
cinnamon
0.87g |
baking powder
0.77g |
baking soda
0.77g |
nutmeg
0.09g |
sugar
9.17g |
apple juice
10.33g |
vanilla extract
0.35g |
apple
10.33g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.59 | 1.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.32 | 8.06 | 96.72 |
| Total Fat (g) | 2.69 | 0.1 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.01 | 0.05 | 2.97 | 35.64 |
| Carbohydrates (g) | 25.85 | 7.95 | 0.7 | 0.0 | 0.0 | 0.0 | 8.99 | 1.17 | 0.04 | 1.32 | 8.17 | 54.18 | 650.16 |
| Ash (g) | 0.67 | 0.05 | 0.03 | 0.28 | 0.28 | 0.0 | 0.04 | 0.02 | 0.0 | 0.02 | 0.19 | 1.59 | 19.08 |
| Calories (kcal) | 151.71 | 37.917 | 2.141 | 0.0 | 0.0 | 0.832 | 34.833 | 4.753 | 1.008 | 4.959 | 30.834 | 268.988 | 3227.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 3.36 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.67 | 0.13 | n/a | 0.08 | 0.05 | 8.93 | 107.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.12 | 0.27 | n/a | 0.34 | 2.86 | 3.6 | 43.2 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.1 | 0.59 | n/a | 0.62 | 3.06 | 4.39 | 52.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.21 | 1.24 | 0.09 | 0.0 | 0.0 | 0.0 | 0.12 | 9.12 | 0.18 | 8.95 | 1.59 | 24.51 | 294.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 8.89 | 0.99 | 0.04 | 1.04 | 6.1 | 17.13 | 205.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.4 | 64.8 |
| Calcium (mg) | 21.06 | 1.563 | 8.684 | 0.0 | 0.0 | 0.0 | 7.608 | 0.827 | 0.039 | 0.517 | 5.156 | 45.453 | 545.436 |
| Iron (mg) | 1.84 | 0.48 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 0.19 | 2.68 | 32.16 |
| Magnesium (mg) | 69.03 | 2.292 | 0.52 | 0.0 | 0.0 | 0.0 | 0.825 | 0.517 | 0.042 | 0.413 | 3.3 | 76.939 | 923.268 |
| Phosphorus (mg) | 203.97 | 11.25 | 0.555 | 0.0 | 0.0 | 0.0 | 0.367 | 0.723 | 0.021 | 1.136 | 10.416 | 228.438 | 2741.256 |
| Potassium (mg) | 167.31 | 11.146 | 3.735 | 0.0 | 0.0 | 0.0 | 12.192 | 10.437 | 0.518 | 9.298 | 77.241 | 291.876 | 3502.512 |
| Sodium (mg) | 0.78 | 0.208 | 0.087 | 209.76 | 209.76 | 0.0 | 2.567 | 0.413 | 0.032 | 0.0 | 1.134 | 424.741 | 5096.892 |
| Zinc (mg) | 1.55 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 1.67 | 20.04 |
| Copper (mg) | 0.246 | 0.015 | 0.003 | 0.0 | 0.0 | n/a | 0.005 | 0.001 | 0.0 | 0.003 | 0.033 | 0.305 | 3.66 |
| Manganese (mg) | 1.919 | 0.071 | 0.151 | 0.0 | 0.0 | n/a | 0.006 | 0.007 | 0.001 | 0.004 | 0.031 | 2.19 | 26.28 |
| Selenium (mcg) | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 3.926 | 0.0 | 6.586 | 79.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 0.337 | 4.044 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.971 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.756 | 0.0 | 2.727 | 32.724 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Lutein + zeaxanthin (mcg) | n/a | 1.875 | 1.924 | 0.0 | 0.0 | 0.0 | 0.0 | 1.653 | 0.0 | 1.86 | 0.0 | 7.312 | 87.744 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | 9.6 |
| Thiamin (mg) | 0.296 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.011 | 0.394 | 4.728 |
| Riboflavin (mg) | 0.055 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.013 | 0.125 | 1.5 |
| Niacin (mg) | 0.374 | 0.615 | 0.012 | 0.0 | 0.0 | 0.0 | 0.01 | 0.007 | 0.002 | 0.009 | 0.079 | 1.108 | 13.296 |
| Pantothenic acid (mg) | 0.527 | 0.046 | 0.003 | 0.0 | 0.0 | 0.0 | 0.012 | 0.005 | 0.0 | 0.007 | 0.01 | 0.61 | 7.32 |
| Vitamin B-6 (mg) | 0.047 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.004 | 0.018 | 0.08 | 0.96 |
| Folate (mcg) | 21.84 | 19.063 | 0.052 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.516 | 41.562 | 498.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | 1.1 | 3.1 | 37.2 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.09 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 0.109 | 1.308 |
| Threonine (g) | 0.226 | 0.029 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.008 | 0.266 | 3.192 |
| Isoleucine (g) | 0.269 | 0.038 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.006 | 0.315 | 3.78 |
| Leucine (g) | 0.499 | 0.074 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.587 | 7.044 |
| Lysine (g) | 0.273 | 0.024 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.008 | 0.308 | 3.696 |
| Methionine (g) | 0.121 | 0.019 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.142 | 1.704 |
| Cystine (g) | 0.16 | 0.023 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.185 | 2.22 |
| Phenylalanine (g) | 0.351 | 0.054 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.014 | 0.422 | 5.064 |
| Tyrosine (g) | 0.222 | 0.032 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.257 | 3.084 |
| Valine (g) | 0.367 | 0.044 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.008 | 0.422 | 5.064 |
| Arginine (g) | 0.464 | 0.044 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.042 | 0.553 | 6.636 |
| Histidine (g) | 0.16 | 0.024 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.007 | 0.193 | 2.316 |
| Alanine (g) | 0.343 | 0.034 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.011 | 0.391 | 4.692 |
| Aspartic acid (g) | 0.566 | 0.046 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.011 | 0.634 | 7.608 |
| Glutamic acid (g) | 1.447 | 0.363 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.017 | 1.832 | 21.984 |
| Glycine (g) | 0.328 | 0.039 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.008 | 0.377 | 4.524 |
| Proline (g) | 0.363 | 0.125 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.026 | 0.518 | 6.216 |
| Serine (g) | 0.293 | 0.054 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.007 | 0.357 | 4.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 0.017 | 0.003 | 0.0 | 0.0 | 0.085 | 0.0 | 0.002 | 0.0 | 0.002 | 0.006 | 0.591 | 7.092 |
| Phytosterols (mg) | n/a | n/a | 0.225 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.225 | 2.7 |
| Monounsaturated Fat (g) | 0.85 | 0.009 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.874 | 10.488 |
| Polyunsaturated (g) | 0.991 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.004 | 1.046 | 12.552 |