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Receta Oatmeal Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Sweetened with Stevia)
    Makes 12 Muffins
1 1/2 tsp Stevia Extract Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		rolled oats
6.82g 		salt
0.25g 		baking powder
1.15g 		nutmeg
0.19g 		cinnamon
0.43g 		egg
3.67g 		milk
15.25g 		oil
4.54g 		apple
13.65g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.9 0.0 0.0 0.0 0.02 0.46 0.51 0.0 0.04 0.32 3.61 43.32
Total Fat (g) 0.19 0.44 0.0 0.0 0.19 0.01 0.36 0.15 4.54 0.02 0.05 5.95 71.4
Carbohydrates (g) 7.26 4.62 0.0 0.0 0.0 0.35 0.03 0.76 0.0 1.89 8.17 23.06 276.72
Ash (g) 0.16 0.12 0.25 0.42 0.0 0.02 0.03 0.11 0.0 0.03 0.19 1.33 15.96
Calories (kcal) 33.9 25.841 0.0 0.0 1.658 1.07 5.243 6.405 40.148 7.098 30.834 152.198 1826.376
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 0.01 0.28 4.23 50.76
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a 0.28 0.05 0.4 4.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.33 2.86 3.21 38.52
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.81 3.06 3.87 46.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.79 n/a 0.0 0.0 0.8 9.6
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.74 0.0 0.0 0.0 0.05 2.78 13.71 0.0 11.68 1.59 31.58 378.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.07 0.0 0.0 0.0 0.01 0.03 0.79 0.0 1.42 6.1 8.46 101.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.4 2.8 33.6
Calcium (mg) 3.4 3.546 0.06 0.0 0.0 4.342 1.943 18.148 0.0 0.819 5.156 37.414 448.968
Iron (mg) 0.39 0.29 0.0 0.0 0.0 0.04 0.07 0.0 0.0 0.02 0.19 1.0 12.0
Magnesium (mg) 13.8 9.409 0.003 0.0 0.0 0.26 0.44 1.678 0.0 0.683 3.3 29.572 354.864
Phosphorus (mg) 34.6 27.955 0.0 0.0 0.0 0.277 7.003 14.488 0.0 1.502 10.416 96.24 1154.88
Potassium (mg) 40.5 24.682 0.02 0.0 0.0 1.868 4.913 22.875 0.0 14.606 77.241 186.704 2240.448
Sodium (mg) 0.5 0.409 96.895 314.64 0.0 0.043 5.133 6.71 0.0 0.137 1.134 425.602 5107.224
Zinc (mg) 0.29 0.25 0.0 0.0 0.0 0.01 0.04 0.06 0.0 0.01 0.02 0.68 8.16
Copper (mg) 0.038 0.027 0.0 0.0 n/a 0.001 0.004 0.002 0.0 0.004 0.033 0.108 1.296
Manganese (mg) 0.38 0.248 0.0 0.0 n/a 0.076 0.001 0.0 n/a 0.005 0.031 0.741 8.892
Selenium (mcg) 7.1 2.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.1 10.8 129.6
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 0.0 1.278 17.857 29.89 0.0 7.371 0.0 57.296 687.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 8.845 0.0 0.0 0.0 13.942 167.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 5.133 8.845 0.0 0.41 0.0 14.453 173.436
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.485 0.367 0.305 0.0 3.686 0.0 5.343 64.116
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.0 0.01 0.04 0.0 0.42 0.02 0.01 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 7.93 n/a n/a n/a 9.213 110.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 22.0 12.273 0.0 0.0 0.0 0.962 12.137 0.0 0.0 3.959 0.0 51.33 615.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.05 0.02 0.0 n/a 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.9 10.8
Thiamin (mg) 0.045 0.031 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.003 0.011 0.096 1.152
Riboflavin (mg) 0.022 0.011 0.0 0.0 0.0 0.0 0.018 0.029 0.0 0.004 0.013 0.097 1.164
Niacin (mg) 0.637 0.077 0.0 0.0 0.0 0.006 0.003 0.014 0.0 0.012 0.079 0.828 9.936
Pantothenic acid (mg) 0.101 0.076 0.0 0.0 0.0 0.002 0.053 0.055 0.0 0.008 0.01 0.305 3.66
Vitamin B-6 (mg) 0.034 0.007 0.0 0.0 0.0 0.001 0.005 0.006 0.0 0.005 0.018 0.076 0.912
Folate (mcg) 4.4 2.182 0.0 0.0 0.0 0.026 1.723 0.763 0.0 0.41 0.516 10.019 120.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.1 2.8 0.0 0.0 n/a 0.0 9.2 2.7 n/a 0.5 1.1 19.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.012 0.0 n/a 0.0 0.0 0.006 0.006 0.0 0.0 0.005 0.051 0.612
Threonine (g) 0.04 0.026 0.0 n/a 0.0 0.001 0.021 0.014 0.0 0.001 0.008 0.11 1.32
Isoleucine (g) 0.051 0.034 0.0 n/a 0.0 0.001 0.025 0.029 0.0 0.001 0.006 0.147 1.764
Leucine (g) 0.093 0.067 0.0 n/a 0.0 0.001 0.04 0.058 0.0 0.001 0.01 0.27 3.24
Lysine (g) 0.038 0.044 0.0 n/a 0.0 0.001 0.033 0.044 0.0 0.001 0.008 0.17 2.04
Methionine (g) 0.021 0.014 0.0 n/a 0.0 0.0 0.014 0.012 0.0 0.0 0.002 0.064 0.768
Cystine (g) 0.032 0.031 0.0 n/a 0.0 0.0 0.01 0.018 0.0 0.0 0.002 0.094 1.128
Phenylalanine (g) 0.065 0.046 0.0 n/a 0.0 0.001 0.025 0.026 0.0 0.001 0.014 0.178 2.136
Tyrosine (g) 0.04 0.027 0.0 n/a 0.0 0.001 0.018 0.021 0.0 0.0 0.001 0.109 1.308
Valine (g) 0.062 0.047 0.0 n/a 0.0 0.001 0.032 0.034 0.0 0.001 0.008 0.185 2.22
Arginine (g) 0.064 0.058 0.0 n/a 0.0 0.001 0.03 0.015 0.0 0.001 0.042 0.212 2.544
Histidine (g) 0.032 0.019 0.0 n/a 0.0 0.001 0.011 0.012 0.0 0.001 0.007 0.084 1.008
Alanine (g) 0.049 0.038 0.0 n/a 0.0 0.001 0.027 0.017 0.0 0.001 0.011 0.145 1.74
Aspartic acid (g) 0.07 0.083 0.0 n/a 0.0 0.002 0.049 0.047 0.0 0.01 0.011 0.272 3.264
Glutamic acid (g) 0.433 0.193 0.0 n/a 0.0 0.002 0.062 0.119 0.0 0.004 0.017 0.829 9.948
Glycine (g) 0.055 0.044 0.0 n/a 0.0 0.001 0.016 0.009 0.0 0.001 0.008 0.134 1.608
Proline (g) 0.142 0.031 0.0 n/a 0.0 0.002 0.019 0.055 0.0 0.001 0.026 0.275 3.3
Serine (g) 0.065 0.048 0.0 n/a 0.0 0.001 0.036 0.032 0.0 0.001 0.007 0.19 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.763 0.0 0.0 0.0 16.273 195.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.032 0.076 0.0 0.0 0.169 0.002 0.114 0.096 0.337 0.004 0.006 0.835 10.02
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.113 n/a n/a 11.354 1.638 n/a 13.105 157.26
Monounsaturated Fat (g) 0.023 0.135 0.0 0.0 0.009 0.001 0.14 0.043 1.032 0.001 0.005 1.389 16.668
Polyunsaturated (g) 0.078 0.157 0.0 0.0 0.0 0.0 0.05 0.006 2.958 0.007 0.004 3.26 39.12