Receta Oatmeal Apple Raisin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		milk
15.25g 		raisins
13.75g 		apple
13.65g 		oil
9.08g 		flour
10.42g 		oats
13.0g 		sugar
5.56g 		baking powder
1.15g 		salt
0.5g 		nutmeg
0.38g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.51 0.42 0.04 0.0 1.08 2.2 0.0 0.0 0.0 0.0 0.02 4.72 56.64
Total Fat (g) 0.36 0.15 0.06 0.02 9.08 0.1 0.9 0.0 0.0 0.0 0.38 0.01 11.06 132.72
Carbohydrates (g) 0.03 0.76 10.89 1.89 0.0 7.95 8.62 5.55 0.0 0.0 0.0 0.35 36.03 432.36
Ash (g) 0.03 0.11 0.25 0.03 0.0 0.05 0.22 0.0 0.42 0.5 0.0 0.02 1.64 19.68
Calories (kcal) 5.243 6.405 41.113 7.098 80.297 37.917 50.57 21.501 0.0 0.0 3.315 1.07 254.529 3054.348
Starch (g) n/a n/a 0.37 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 4.56
Sucrose (g) 0.0 0.0 0.06 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 0.35 4.2
Glucose (dextrose) (g) 0.01 0.0 3.82 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 4.16 49.92
Fructose (g) 0.0 0.0 4.08 0.81 n/a n/a n/a n/a n/a n/a n/a 0.0 4.9 58.8
Lactose (g) 0.0 0.79 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 9.6
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 13.71 2.12 11.68 0.0 1.24 1.07 0.0 0.0 0.0 0.0 0.05 32.66 391.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.79 8.14 1.42 0.0 0.03 n/a 5.55 0.0 0.0 0.0 0.01 15.97 191.64
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.2 2.7 32.4
Calcium (mg) 1.943 18.148 6.875 0.819 0.0 1.563 7.02 0.056 0.0 0.12 0.0 4.342 40.885 490.62
Iron (mg) 0.07 0.0 0.26 0.02 0.0 0.48 0.61 0.0 0.0 0.0 0.0 0.04 1.48 17.76
Magnesium (mg) 0.44 1.678 4.4 0.683 0.0 2.292 23.01 0.0 0.0 0.005 0.0 0.26 32.767 393.204
Phosphorus (mg) 7.003 14.488 13.888 1.502 0.0 11.25 67.99 0.0 0.0 0.0 0.0 0.277 116.397 1396.764
Potassium (mg) 4.913 22.875 102.988 14.606 0.0 11.146 55.77 0.111 0.0 0.04 0.0 1.868 214.316 2571.792
Sodium (mg) 5.133 6.71 1.513 0.137 0.0 0.208 0.26 0.0 314.64 193.79 0.0 0.043 522.434 6269.208
Zinc (mg) 0.04 0.06 0.03 0.01 0.0 0.07 0.52 0.0 0.0 0.0 0.0 0.01 0.74 8.88
Copper (mg) 0.004 0.002 0.044 0.004 0.0 0.015 0.082 0.0 0.0 0.0 n/a 0.001 0.151 1.812
Manganese (mg) 0.001 0.0 0.041 0.005 n/a 0.071 0.64 0.0 0.0 0.001 n/a 0.076 0.835 10.02
Selenium (mcg) 1.2 0.5 0.1 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 17.857 29.89 0.0 7.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.278 56.396 676.752
Retinol (mcg) 5.097 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.942 167.304
Vitamin A, RAE (mcg_RAE) 5.133 8.845 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 14.453 173.436
Beta Carotene (mcg) 0.367 0.305 0.0 3.686 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.485 4.843 58.116
Vitamin E (mg) 0.04 0.0 0.02 0.02 0.84 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.93 11.16
Vitamin D (IU) 1.283 7.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.213 110.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 3.959 0.0 1.875 n/a 0.0 0.0 0.0 0.0 0.962 18.932 227.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.003 0.003 0.015 0.003 0.0 0.082 0.099 0.0 0.0 0.0 0.0 0.0 0.205 2.46
Riboflavin (mg) 0.018 0.029 0.018 0.004 0.0 0.051 0.018 0.001 0.0 0.0 0.0 0.0 0.139 1.668
Niacin (mg) 0.003 0.014 0.106 0.012 0.0 0.615 0.125 0.0 0.0 0.0 0.0 0.006 0.88 10.56
Pantothenic acid (mg) 0.053 0.055 0.014 0.008 0.0 0.046 0.176 0.0 0.0 0.0 0.0 0.002 0.353 4.236
Vitamin B-6 (mg) 0.005 0.006 0.023 0.005 0.0 0.004 0.016 0.0 0.0 0.0 0.0 0.001 0.061 0.732
Folate (mcg) 1.723 0.763 0.688 0.41 0.0 19.063 7.28 0.0 0.0 0.0 0.0 0.026 29.951 359.412
Vitamin B-12 (mcg) 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 9.2 2.7 1.5 0.5 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 15.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.006 0.006 0.007 0.0 0.0 0.014 0.03 n/a n/a 0.0 0.0 0.0 0.063 0.756
Threonine (g) 0.021 0.014 0.011 0.001 0.0 0.029 0.075 n/a n/a 0.0 0.0 0.001 0.152 1.824
Isoleucine (g) 0.025 0.029 0.008 0.001 0.0 0.038 0.09 n/a n/a 0.0 0.0 0.001 0.191 2.292
Leucine (g) 0.04 0.058 0.014 0.001 0.0 0.074 0.166 n/a n/a 0.0 0.0 0.001 0.354 4.248
Lysine (g) 0.033 0.044 0.011 0.001 0.0 0.024 0.091 n/a n/a 0.0 0.0 0.001 0.206 2.472
Methionine (g) 0.014 0.012 0.003 0.0 0.0 0.019 0.04 n/a n/a 0.0 0.0 0.0 0.088 1.056
Cystine (g) 0.01 0.018 0.003 0.0 0.0 0.023 0.053 n/a n/a 0.0 0.0 0.0 0.107 1.284
Phenylalanine (g) 0.025 0.026 0.019 0.001 0.0 0.054 0.117 n/a n/a 0.0 0.0 0.001 0.243 2.916
Tyrosine (g) 0.018 0.021 0.001 0.0 0.0 0.032 0.074 n/a n/a 0.0 0.0 0.001 0.148 1.776
Valine (g) 0.032 0.034 0.011 0.001 0.0 0.044 0.122 n/a n/a 0.0 0.0 0.001 0.244 2.928
Arginine (g) 0.03 0.015 0.056 0.001 0.0 0.044 0.155 n/a n/a 0.0 0.0 0.001 0.302 3.624
Histidine (g) 0.011 0.012 0.01 0.001 0.0 0.024 0.053 n/a n/a 0.0 0.0 0.001 0.112 1.344
Alanine (g) 0.027 0.017 0.015 0.001 0.0 0.034 0.114 n/a n/a 0.0 0.0 0.001 0.21 2.52
Aspartic acid (g) 0.049 0.047 0.015 0.01 0.0 0.046 0.189 n/a n/a 0.0 0.0 0.002 0.357 4.284
Glutamic acid (g) 0.062 0.119 0.022 0.004 0.0 0.363 0.482 n/a n/a 0.0 0.0 0.002 1.053 12.636
Glycine (g) 0.016 0.009 0.011 0.001 0.0 0.039 0.109 n/a n/a 0.0 0.0 0.001 0.186 2.232
Proline (g) 0.019 0.055 0.034 0.001 0.0 0.125 0.121 n/a n/a 0.0 0.0 0.002 0.357 4.284
Serine (g) 0.036 0.032 0.01 0.001 0.0 0.054 0.098 n/a n/a 0.0 0.0 0.001 0.231 2.772
Cholesterol (mg) 15.51 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.273 195.276
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 0.234 2.808
Saturated Fat (g) 0.114 0.096 0.008 0.004 0.675 0.017 0.159 0.0 0.0 0.0 0.338 0.002 1.411 16.932
Phytosterols (mg) n/a n/a n/a 1.638 22.708 n/a n/a n/a n/a 0.0 0.0 0.113 24.459 293.508
Monounsaturated Fat (g) 0.14 0.043 0.007 0.001 2.065 0.009 0.283 0.0 0.0 0.0 0.018 0.001 2.567 30.804
Polyunsaturated (g) 0.05 0.006 0.006 0.007 5.917 0.043 0.33 0.0 0.0 0.0 0.0 0.0 6.358 76.296