Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple juice
15.5g 		butter
1.18g 		apple
13.65g 		flour
20.83g 		flour
3.91g 		oats
3.25g 		sugar
1.05g 		milk
1.28g 		salt
0.5g 		cinnamon
0.43g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.04 2.15 0.4 0.55 0.0 0.04 0.0 0.02 0.19 3.42 41.04
Total Fat (g) 0.02 0.96 0.02 0.2 0.04 0.22 0.0 0.0 0.0 0.01 0.02 1.5 18.0
Carbohydrates (g) 1.75 0.0 1.89 15.9 2.98 2.15 1.05 0.06 0.0 0.35 0.19 26.32 315.84
Ash (g) 0.04 0.02 0.03 0.1 0.02 0.06 0.0 0.01 0.5 0.02 0.04 0.82 9.84
Calories (kcal) 7.13 8.485 7.098 75.833 14.22 12.643 4.064 0.434 0.0 1.07 1.475 132.451 1589.412
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.2 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.48 5.76
Glucose (dextrose) (g) 0.41 n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.74 8.88
Fructose (g) 0.89 n/a 0.81 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 20.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.19 11.68 2.48 0.47 0.27 0.0 1.16 0.0 0.05 0.04 30.0 360.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.0 1.42 0.06 0.01 n/a 1.05 0.06 0.0 0.01 0.0 4.1 49.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.1 0.3 0.0 0.0 0.0 0.2 0.1 1.7 20.4
Calcium (mg) 1.24 0.284 0.819 3.125 0.586 1.755 0.011 1.595 0.12 4.342 0.32 14.196 170.352
Iron (mg) 0.02 0.0 0.02 0.97 0.18 0.15 0.0 0.0 0.0 0.04 0.08 1.46 17.52
Magnesium (mg) 0.775 0.024 0.683 4.583 0.859 5.753 0.0 0.14 0.005 0.26 0.49 13.572 162.864
Phosphorus (mg) 1.085 0.284 1.502 22.5 4.219 16.998 0.0 1.289 0.0 0.277 6.45 54.603 655.236
Potassium (mg) 15.655 0.284 14.606 22.292 4.18 13.943 0.021 1.99 0.04 1.868 10.0 84.878 1018.536
Sodium (mg) 0.62 6.816 0.137 0.417 0.078 0.065 0.0 0.536 193.79 0.043 0.25 202.751 2433.012
Zinc (mg) 0.0 0.0 0.01 0.15 0.03 0.13 0.0 0.01 0.0 0.01 0.03 0.36 4.32
Copper (mg) 0.002 0.0 0.004 0.029 0.005 0.02 0.0 0.0 0.0 0.001 0.003 0.065 0.78
Manganese (mg) 0.011 0.0 0.005 0.142 0.027 0.16 0.0 0.0 0.001 0.076 0.003 0.423 5.076
Selenium (mcg) 0.0 0.0 0.0 7.1 1.3 n/a 0.0 0.0 0.0 0.0 0.1 8.6 103.2
Vitamin A, IU (IU) 0.155 29.572 7.371 0.0 0.0 0.0 0.0 2.603 0.0 1.278 0.005 40.984 491.808
Retinol (mcg) 0.0 7.94 0.0 0.0 0.0 0.0 0.0 0.778 0.0 0.0 0.0 8.718 104.616
Vitamin A, RAE (mcg_RAE) 0.0 8.094 0.41 0.0 0.0 0.0 0.0 0.778 0.0 0.065 0.0 9.347 112.164
Beta Carotene (mcg) 0.0 1.87 3.686 0.0 0.0 n/a 0.0 0.0 0.0 0.485 0.0 6.041 72.492
Vitamin E (mg) 0.0 0.03 0.02 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.08 0.96
Vitamin D (IU) n/a 0.663 n/a n/a n/a n/a n/a 0.523 n/a n/a n/a 1.186 14.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.48 0.0 3.959 3.75 0.703 n/a 0.0 0.0 0.0 0.962 0.0 11.854 142.248
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 0.01 n/a n/a 0.0 n/a 0.05 n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.003 0.0 0.003 0.165 0.031 0.025 0.0 0.001 0.0 0.0 0.012 0.239 2.868
Riboflavin (mg) 0.003 0.0 0.004 0.102 0.019 0.005 0.0 0.002 0.0 0.0 0.027 0.163 1.956
Niacin (mg) 0.011 0.0 0.012 1.229 0.23 0.031 0.0 0.001 0.0 0.006 0.199 1.72 20.64
Pantothenic acid (mg) 0.008 0.001 0.008 0.092 0.017 0.044 0.0 0.005 0.0 0.002 0.057 0.233 2.796
Vitamin B-6 (mg) 0.003 0.0 0.005 0.008 0.002 0.004 0.0 0.001 0.0 0.001 0.008 0.031 0.372
Folate (mcg) 0.0 0.036 0.41 38.125 7.149 1.82 0.0 0.064 0.0 0.026 11.7 59.329 711.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.3 0.2 0.5 2.2 0.4 n/a 0.0 0.2 0.0 0.0 0.2 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 6.016 0.0 0.0 0.0 0.0 0.0 0.0 38.1 457.2
Tryptophan (g) n/a 0.0 0.0 0.027 0.005 0.007 n/a 0.001 0.0 0.0 0.002 0.043 0.516
Threonine (g) n/a 0.0 0.001 0.058 0.011 0.019 n/a 0.001 0.0 0.001 0.01 0.102 1.224
Isoleucine (g) n/a 0.001 0.001 0.075 0.014 0.022 n/a 0.002 0.0 0.001 0.011 0.127 1.524
Leucine (g) n/a 0.001 0.001 0.148 0.028 0.042 n/a 0.004 0.0 0.001 0.015 0.24 2.88
Lysine (g) n/a 0.001 0.001 0.048 0.009 0.023 n/a 0.003 0.0 0.001 0.016 0.102 1.224
Methionine (g) n/a 0.0 0.0 0.038 0.007 0.01 n/a 0.001 0.0 0.0 0.004 0.06 0.72
Cystine (g) n/a 0.0 0.0 0.046 0.009 0.013 n/a 0.002 0.0 0.0 0.003 0.072 0.864
Phenylalanine (g) n/a 0.0 0.001 0.108 0.02 0.029 n/a 0.002 0.0 0.001 0.009 0.172 2.064
Tyrosine (g) n/a 0.0 0.0 0.065 0.012 0.019 n/a 0.002 0.0 0.001 0.008 0.106 1.272
Valine (g) n/a 0.001 0.001 0.088 0.016 0.031 n/a 0.002 0.0 0.001 0.012 0.152 1.824
Arginine (g) n/a 0.0 0.001 0.088 0.016 0.039 n/a 0.001 0.0 0.001 0.011 0.157 1.884
Histidine (g) n/a 0.0 0.001 0.048 0.009 0.013 n/a 0.001 0.0 0.001 0.005 0.078 0.936
Alanine (g) n/a 0.0 0.001 0.069 0.013 0.029 n/a 0.001 0.0 0.001 0.013 0.127 1.524
Aspartic acid (g) n/a 0.001 0.01 0.092 0.017 0.047 n/a 0.003 0.0 0.002 0.02 0.191 2.292
Glutamic acid (g) n/a 0.002 0.004 0.725 0.136 0.121 n/a 0.009 0.0 0.002 0.028 1.026 12.312
Glycine (g) n/a 0.0 0.001 0.077 0.014 0.027 n/a 0.001 0.0 0.001 0.009 0.131 1.572
Proline (g) n/a 0.001 0.001 0.25 0.047 0.03 n/a 0.004 0.0 0.002 0.008 0.344 4.128
Serine (g) n/a 0.001 0.001 0.108 0.02 0.024 n/a 0.002 0.0 0.001 0.009 0.167 2.004
Cholesterol (mg) 0.0 2.544 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 2.57 30.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.608 0.004 0.033 0.006 0.04 0.0 0.001 0.0 0.002 0.003 0.699 8.388
Phytosterols (mg) n/a n/a 1.638 n/a n/a n/a n/a n/a 0.0 0.113 n/a 1.751 21.012
Monounsaturated Fat (g) 0.002 0.249 0.001 0.019 0.004 0.071 0.0 0.0 0.0 0.001 0.013 0.359 4.308
Polyunsaturated (g) 0.006 0.036 0.007 0.085 0.016 0.083 0.0 0.0 0.0 0.0 0.0 0.233 2.796