Receta Oatmeal Bacon Pancakes (Irish) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
14.18g |
oatmeal
3.54g |
buttermilk
30.63g |
egg
5.5g |
bacon
29.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 0.47 | 1.01 | 0.69 | 3.36 | 7.0 | 56.0 |
| Total Fat (g) | 0.14 | 0.23 | 0.27 | 0.55 | 13.06 | 14.25 | 114.0 |
| Carbohydrates (g) | 10.82 | 2.4 | 1.47 | 0.04 | 0.19 | 14.92 | 119.36 |
| Ash (g) | 0.07 | 0.06 | n/a | 0.05 | 0.73 | 0.9 | 7.2 |
| Calories (kcal) | 51.597 | 13.431 | 12.25 | 7.865 | 132.82 | 217.963 | 1743.704 |
| Starch (g) | n/a | 2.05 | n/a | n/a | n/a | 2.05 | 16.4 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.01 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 0.38 | 27.6 | 4.17 | 11.66 | 45.51 | 364.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.04 | 1.47 | 0.04 | 0.0 | 1.58 | 12.64 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.126 | 1.843 | 35.525 | 2.915 | 1.74 | 44.149 | 353.192 |
| Iron (mg) | 0.66 | 0.15 | 0.02 | 0.1 | 0.14 | 1.06 | 8.48 |
| Magnesium (mg) | 3.119 | 4.89 | 3.369 | 0.66 | 3.48 | 15.518 | 124.144 |
| Phosphorus (mg) | 15.309 | 14.529 | 27.256 | 10.505 | 54.52 | 122.12 | 976.96 |
| Potassium (mg) | 15.167 | 12.828 | 46.244 | 7.37 | 60.32 | 141.929 | 1135.432 |
| Sodium (mg) | 0.284 | 0.213 | 32.156 | 7.7 | 241.57 | 281.922 | 2255.376 |
| Zinc (mg) | 0.1 | 0.13 | 0.13 | 0.06 | 0.34 | 0.76 | 6.08 |
| Copper (mg) | 0.02 | 0.014 | 0.003 | 0.006 | 0.02 | 0.063 | 0.504 |
| Manganese (mg) | 0.096 | 0.129 | n/a | 0.002 | 0.006 | 0.233 | 1.864 |
| Selenium (mcg) | 4.8 | 1.0 | 0.6 | 1.7 | 5.9 | 14.0 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 26.785 | 10.73 | 37.515 | 300.12 |
| Retinol (mcg) | 0.0 | 0.0 | 3.981 | 7.645 | 3.19 | 14.816 | 118.528 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.288 | 7.7 | 3.19 | 15.178 | 121.424 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.306 | 0.55 | 0.0 | 0.856 | 6.848 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.02 | 0.05 | 0.08 | 0.17 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.925 | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.552 | 6.379 | 0.0 | 18.205 | 0.0 | 27.135 | 217.08 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | 0.03 | 0.02 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.112 | 0.016 | 0.009 | 0.004 | 0.081 | 0.223 | 1.784 |
| Riboflavin (mg) | 0.069 | 0.006 | 0.046 | 0.026 | 0.032 | 0.179 | 1.432 |
| Niacin (mg) | 0.836 | 0.04 | 0.018 | 0.004 | 1.111 | 2.009 | 16.072 |
| Pantothenic acid (mg) | 0.062 | 0.04 | n/a | 0.079 | 0.151 | 0.332 | 2.656 |
| Vitamin B-6 (mg) | 0.006 | 0.004 | 0.009 | 0.008 | 0.061 | 0.087 | 0.696 |
| Folate (mcg) | 25.94 | 1.134 | 1.531 | 2.585 | 0.58 | 31.771 | 254.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.07 | 0.2 | 0.34 | 2.72 |
| Choline (mg) | 1.5 | 1.4 | 5.4 | 13.8 | 13.5 | 35.7 | 285.6 |
| Folic acid (mcg) | 21.83 | 0.0 | 0.0 | 0.0 | 0.0 | 21.83 | 174.64 |
| Tryptophan (g) | 0.018 | 0.006 | n/a | 0.009 | 0.029 | 0.063 | 0.504 |
| Threonine (g) | 0.04 | 0.013 | n/a | 0.031 | 0.131 | 0.214 | 1.712 |
| Isoleucine (g) | 0.051 | 0.018 | n/a | 0.037 | 0.157 | 0.262 | 2.096 |
| Leucine (g) | 0.101 | 0.035 | n/a | 0.06 | 0.261 | 0.456 | 3.648 |
| Lysine (g) | 0.033 | 0.023 | n/a | 0.05 | 0.278 | 0.384 | 3.072 |
| Methionine (g) | 0.026 | 0.007 | n/a | 0.021 | 0.075 | 0.129 | 1.032 |
| Cystine (g) | 0.031 | 0.016 | n/a | 0.015 | 0.038 | 0.1 | 0.8 |
| Phenylalanine (g) | 0.074 | 0.024 | n/a | 0.037 | 0.133 | 0.268 | 2.144 |
| Tyrosine (g) | 0.044 | 0.014 | n/a | 0.028 | 0.104 | 0.19 | 1.52 |
| Valine (g) | 0.06 | 0.024 | n/a | 0.047 | 0.18 | 0.311 | 2.488 |
| Arginine (g) | 0.06 | 0.03 | n/a | 0.045 | 0.218 | 0.352 | 2.816 |
| Histidine (g) | 0.033 | 0.01 | n/a | 0.017 | 0.128 | 0.187 | 1.496 |
| Alanine (g) | 0.047 | 0.02 | n/a | 0.041 | 0.215 | 0.322 | 2.576 |
| Aspartic acid (g) | 0.062 | 0.043 | n/a | 0.073 | 0.316 | 0.495 | 3.96 |
| Glutamic acid (g) | 0.493 | 0.1 | n/a | 0.092 | 0.496 | 1.182 | 9.456 |
| Glycine (g) | 0.052 | 0.023 | n/a | 0.024 | 0.235 | 0.334 | 2.672 |
| Proline (g) | 0.17 | 0.016 | n/a | 0.028 | 0.186 | 0.4 | 3.2 |
| Serine (g) | 0.074 | 0.025 | n/a | 0.053 | 0.128 | 0.28 | 2.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.225 | 23.265 | 19.72 | 44.21 | 353.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.039 | 0.168 | 0.171 | 4.347 | 4.748 | 37.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.07 | 0.077 | 0.21 | 5.815 | 6.184 | 49.472 |
| Polyunsaturated (g) | 0.058 | 0.082 | 0.009 | 0.075 | 1.459 | 1.682 | 13.456 |