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Receta Oatmeal Banana Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine --
14.19g 		egg
0.0g 		bananas --
12.59g 		vanilla
0.35g 		peanut butter
10.75g 		sugar --
18.33g 		salt
0.25g 		rolled oats
27.27g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.14 0.0 2.36 0.02 0.0 3.59 6.13 73.56
Total Fat (g) 11.45 n/a 0.04 0.0 5.33 0.0 0.0 1.78 18.6 223.2
Carbohydrates (g) 0.1 n/a 2.87 0.04 2.58 17.98 0.0 18.46 42.04 504.48
Ash (g) 0.27 n/a 0.1 0.0 0.32 0.08 0.25 0.48 1.51 18.12
Calories (kcal) 101.724 n/a 11.202 1.008 63.21 69.667 0.0 103.363 350.174 4202.088
Starch (g) n/a n/a 0.68 n/a 0.49 n/a n/a 15.8 16.96 203.52
Sucrose (g) n/a n/a 0.3 n/a 0.26 17.34 n/a 0.27 18.16 217.92
Glucose (dextrose) (g) n/a n/a 0.63 n/a 0.44 0.25 n/a 0.0 1.32 15.84
Fructose (g) n/a n/a 0.61 n/a 0.0 0.2 n/a 0.0 0.81 9.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.34 n/a 9.43 0.18 0.17 0.25 0.0 2.96 15.33 183.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.54 0.04 0.7 17.79 0.0 0.27 20.34 244.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.6 0.0 0.0 2.8 3.7 44.4
Calcium (mg) 0.426 n/a 0.629 0.039 5.805 15.217 0.06 14.182 36.357 436.284
Iron (mg) 0.01 n/a 0.03 0.0 0.23 0.13 0.0 1.16 1.56 18.72
Magnesium (mg) 0.426 n/a 3.398 0.042 19.243 1.65 0.003 37.636 62.397 748.764
Phosphorus (mg) 0.709 n/a 2.769 0.021 36.013 0.733 0.0 111.817 152.063 1824.756
Potassium (mg) 2.554 n/a 45.06 0.518 63.64 24.383 0.02 98.726 234.902 2818.824
Sodium (mg) 133.788 n/a 0.126 0.032 51.17 5.133 96.895 1.636 288.78 3465.36
Zinc (mg) 0.0 n/a 0.02 0.0 0.29 0.01 0.0 0.99 1.3 15.6
Copper (mg) 0.0 n/a 0.01 0.0 0.061 0.009 0.0 0.106 0.187 2.244
Manganese (mg) n/a n/a 0.034 0.001 0.146 0.011 0.0 0.99 1.182 14.184
Selenium (mcg) 0.0 n/a 0.1 0.0 4.3 0.2 0.0 7.9 12.6 151.2
Vitamin A, IU (IU) 506.636 n/a 8.055 0.0 0.0 0.0 0.0 0.0 514.691 6176.292
Retinol (mcg) 108.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.96 1307.52
Vitamin A, RAE (mcg_RAE) 116.196 n/a 0.378 0.0 0.0 0.0 0.0 0.0 116.573 1398.876
Beta Carotene (mcg) 86.544 n/a 3.273 0.0 0.0 0.0 0.0 0.0 89.816 1077.792
Vitamin E (mg) 1.28 n/a 0.01 0.0 0.64 0.0 0.0 0.11 2.04 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.769 0.0 0.0 0.0 0.0 49.091 51.86 622.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.89 n/a n/a 0.03 0.93 11.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 0.07 0.84
Vitamin C (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 n/a 0.004 0.0 0.012 0.0 0.0 0.125 0.143 1.716
Riboflavin (mg) 0.006 n/a 0.009 0.0 0.012 0.0 0.0 0.044 0.07 0.84
Niacin (mg) 0.003 n/a 0.084 0.002 1.415 0.02 0.0 0.308 1.832 21.984
Pantothenic acid (mg) 0.0 n/a 0.042 0.0 0.112 0.024 0.0 0.305 0.483 5.796
Vitamin B-6 (mg) 0.001 n/a 0.047 0.0 0.059 0.007 0.0 0.027 0.142 1.704
Folate (mcg) 0.142 n/a 2.517 0.0 3.763 0.183 0.0 8.727 15.332 183.984
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.8 n/a 1.2 n/a 7.1 0.4 0.0 11.0 21.5 258.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.049 0.05 0.6
Threonine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.104 0.107 1.284
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.136 0.14 1.68
Leucine (g) n/a n/a 0.009 n/a n/a n/a 0.0 0.267 0.276 3.312
Lysine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.175 0.181 2.172
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.057 0.059 0.708
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.125 0.127 1.524
Phenylalanine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.183 0.189 2.268
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.109 0.11 1.32
Valine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.188 0.194 2.328
Arginine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.232 0.238 2.856
Histidine (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.076 0.086 1.032
Alanine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.153 0.158 1.896
Aspartic acid (g) n/a n/a 0.015 n/a n/a n/a 0.0 0.333 0.348 4.176
Glutamic acid (g) n/a n/a 0.019 n/a n/a n/a 0.0 0.772 0.791 9.492
Glycine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.175 0.18 2.16
Proline (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.123 0.127 1.524
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.194 0.199 2.388
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 2.155 n/a 0.014 0.0 1.023 0.0 0.0 0.303 3.495 41.94
Phytosterols (mg) n/a n/a 2.014 n/a n/a n/a 0.0 n/a 2.014 24.168
Monounsaturated Fat (g) 5.516 n/a 0.004 0.0 2.228 0.0 0.0 0.54 8.288 99.456
Polyunsaturated (g) 3.448 n/a 0.009 0.0 1.218 0.0 0.0 0.627 5.302 63.624