CookEatShare is also available in English
Cerrar

Receta Oatmeal Banana Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.0g 		sugar
16.67g 		sugar
18.33g 		egg whites
0.0g 		vanilla
0.35g 		salt
0.25g 		baking soda
0.38g 		flour
20.83g 		oats
32.5g 		chocolate chips
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.02 n/a 0.0 0.0 0.0 2.15 5.49 2.14 9.94 119.28
Total Fat (g) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.24 8.3 10.79 129.48
Carbohydrates (g) 2.74 16.66 17.98 n/a 0.04 0.0 0.0 15.9 21.54 16.63 91.5 1098.0
Ash (g) 0.1 0.0 0.08 n/a 0.0 0.25 0.14 0.1 0.56 0.5 1.73 20.76
Calories (kcal) 10.68 64.5 69.667 n/a 1.008 0.0 0.0 75.833 126.425 149.8 497.913 5974.956
Starch (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) 0.29 n/a 17.34 n/a n/a n/a n/a n/a n/a n/a 17.62 211.44
Glucose (dextrose) (g) 0.6 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.85 10.2
Fructose (g) 0.58 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.79 9.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 8.99 0.01 0.25 n/a 0.18 0.0 0.0 2.48 2.67 0.42 15.0 180.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.6 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57.4 57.4 688.8
Sugars (g) 1.47 16.65 17.79 n/a 0.04 0.0 0.0 0.06 n/a 14.42 50.43 605.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.6 3.4 1.0 5.3 63.6
Calcium (mg) 0.6 0.167 15.217 n/a 0.039 0.06 0.0 3.125 17.55 52.92 89.677 1076.124
Iron (mg) 0.03 0.0 0.13 n/a 0.0 0.0 0.0 0.97 1.53 0.66 3.32 39.84
Magnesium (mg) 3.24 0.0 1.65 n/a 0.042 0.003 0.0 4.583 57.525 17.64 84.683 1016.196
Phosphorus (mg) 2.64 0.0 0.733 n/a 0.021 0.0 0.0 22.5 169.975 58.24 254.109 3049.308
Potassium (mg) 42.96 0.333 24.383 n/a 0.518 0.02 0.0 22.292 139.425 104.16 334.091 4009.092
Sodium (mg) 0.12 0.0 5.133 n/a 0.032 96.895 104.88 0.417 0.65 22.12 230.247 2762.964
Zinc (mg) 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.15 1.29 0.64 2.1 25.2
Copper (mg) 0.01 0.0 0.009 n/a 0.0 0.0 0.0 0.029 0.205 0.137 0.39 4.68
Manganese (mg) 0.032 0.0 0.011 n/a 0.001 0.0 0.0 0.142 1.599 0.132 1.917 23.004
Selenium (mcg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 7.1 n/a 1.3 8.8 105.6
Vitamin A, IU (IU) 7.68 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.6 62.28 747.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.52 16.52 198.24
Vitamin A, RAE (mcg_RAE) 0.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.52 16.88 202.56
Beta Carotene (mcg) 3.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.12 37.44
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.14 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.64 0.0 0.0 n/a 0.0 0.0 0.0 3.75 n/a 1.68 8.07 96.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.26 0.34 4.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.165 0.247 0.031 0.446 5.352
Riboflavin (mg) 0.008 0.003 0.0 n/a 0.0 0.0 0.0 0.102 0.046 0.084 0.244 2.928
Niacin (mg) 0.08 0.0 0.02 n/a 0.002 0.0 0.0 1.229 0.312 0.109 1.752 21.024
Pantothenic acid (mg) 0.04 0.0 0.024 n/a 0.0 0.0 0.0 0.092 0.439 0.132 0.726 8.712
Vitamin B-6 (mg) 0.044 0.0 0.007 n/a 0.0 0.0 0.0 0.008 0.039 0.011 0.11 1.32
Folate (mcg) 2.4 0.0 0.183 n/a 0.0 0.0 0.0 38.125 18.2 3.36 62.268 747.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.21 2.52
Choline (mg) 1.2 0.0 0.4 n/a n/a 0.0 0.0 2.2 n/a 12.9 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 n/a 0.027 0.075 n/a 0.103 1.236
Threonine (g) 0.004 n/a n/a n/a n/a 0.0 n/a 0.058 0.189 n/a 0.25 3.0
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.0 n/a 0.075 0.224 n/a 0.303 3.636
Leucine (g) 0.008 n/a n/a n/a n/a 0.0 n/a 0.148 0.416 n/a 0.572 6.864
Lysine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.048 0.228 n/a 0.281 3.372
Methionine (g) 0.001 n/a n/a n/a n/a 0.0 n/a 0.038 0.101 n/a 0.139 1.668
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 n/a 0.046 0.133 n/a 0.18 2.16
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.108 0.293 n/a 0.407 4.884
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.0 n/a 0.065 0.185 n/a 0.251 3.012
Valine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.088 0.306 n/a 0.399 4.788
Arginine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.088 0.387 n/a 0.48 5.76
Histidine (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.048 0.133 n/a 0.191 2.292
Alanine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.069 0.286 n/a 0.36 4.32
Aspartic acid (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.092 0.471 n/a 0.577 6.924
Glutamic acid (g) 0.018 n/a n/a n/a n/a 0.0 n/a 0.725 1.206 n/a 1.949 23.388
Glycine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.077 0.273 n/a 0.355 4.26
Proline (g) 0.004 n/a n/a n/a n/a 0.0 n/a 0.25 0.302 n/a 0.556 6.672
Serine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.108 0.244 n/a 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.44 6.44 77.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.397 5.183 5.626 67.512
Phytosterols (mg) 1.92 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.92 23.04
Monounsaturated Fat (g) 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.019 0.709 2.013 2.744 32.928
Polyunsaturated (g) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.085 0.826 0.386 1.306 15.672