Receta Oatmeal Banana Muffins - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
5.0g |
butter
11.35g |
eggs
9.86g |
bananas
22.66g |
honey
25.43g |
flour
18.75g |
baking powder
0.46g |
baking soda
0.46g |
salt
0.45g |
nutmeg
0.45g |
oatmeal
8.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.1 | 1.24 | 0.25 | 0.08 | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 4.67 | 46.7 |
| Total Fat (g) | 0.0 | 9.21 | 0.98 | 0.07 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.45 | 0.53 | 11.43 | 114.3 |
| Carbohydrates (g) | 5.0 | 0.01 | 0.08 | 5.17 | 20.95 | 14.31 | 0.0 | 0.0 | 0.0 | 0.0 | 5.54 | 51.05 | 510.5 |
| Ash (g) | 0.0 | 0.24 | 0.08 | 0.19 | 0.05 | 0.09 | 0.17 | 0.17 | 0.45 | 0.0 | 0.14 | 1.58 | 15.8 |
| Calories (kcal) | 19.35 | 81.38 | 14.094 | 20.164 | 77.292 | 68.25 | 0.0 | 0.0 | 0.0 | 3.978 | 31.01 | 315.517 | 3155.17 |
| Starch (g) | n/a | n/a | n/a | 1.22 | n/a | n/a | n/a | n/a | n/a | n/a | 4.74 | 5.96 | 59.6 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.54 | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.86 | 8.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 1.13 | 9.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.24 | 102.4 |
| Fructose (g) | n/a | n/a | 0.01 | 1.1 | 10.41 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.52 | 115.2 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.38 | 3.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.8 | 7.47 | 16.97 | 4.35 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 33.72 | 337.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.0 | 0.01 | 0.08 | 2.77 | 20.88 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 28.86 | 288.6 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 20.0 |
| Calcium (mg) | 0.05 | 2.724 | 5.224 | 1.133 | 1.526 | 2.813 | 0.0 | 0.0 | 0.108 | 0.0 | 4.255 | 17.831 | 178.31 |
| Iron (mg) | 0.0 | 0.0 | 0.18 | 0.06 | 0.11 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 1.57 | 15.7 |
| Magnesium (mg) | 0.0 | 0.227 | 1.183 | 6.117 | 0.509 | 4.125 | 0.0 | 0.0 | 0.005 | 0.0 | 11.291 | 23.456 | 234.56 |
| Phosphorus (mg) | 0.0 | 2.724 | 18.825 | 4.984 | 1.017 | 20.25 | 0.0 | 0.0 | 0.0 | 0.0 | 33.546 | 81.346 | 813.46 |
| Potassium (mg) | 0.1 | 2.724 | 13.207 | 81.108 | 13.221 | 20.063 | 0.0 | 0.0 | 0.036 | 0.0 | 29.619 | 160.078 | 1600.78 |
| Sodium (mg) | 0.0 | 65.376 | 13.798 | 0.227 | 1.017 | 0.375 | 125.856 | 125.856 | 174.411 | 0.0 | 0.491 | 507.407 | 5074.07 |
| Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.03 | 0.06 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.64 | 6.4 |
| Copper (mg) | 0.0 | 0.0 | 0.01 | 0.018 | 0.01 | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.096 | 0.96 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.061 | 0.02 | 0.128 | 0.0 | 0.0 | 0.0 | n/a | 0.297 | 0.51 | 5.1 |
| Selenium (mcg) | 0.0 | 0.1 | 3.1 | 0.2 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 283.637 | 47.999 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346.135 | 3461.35 |
| Retinol (mcg) | 0.0 | 76.159 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 13.798 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.112 | 921.12 |
| Beta Carotene (mcg) | 0.0 | 17.933 | 0.986 | 5.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.809 | 248.09 |
| Vitamin E (mg) | 0.0 | 0.26 | 0.1 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.43 | 4.3 |
| Vitamin D (IU) | n/a | 6.356 | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 4.984 | 0.0 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 14.728 | 55.71 | 557.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 21.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.007 | 0.007 | 0.0 | 0.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.201 | 2.01 |
| Riboflavin (mg) | 0.001 | 0.003 | 0.047 | 0.016 | 0.01 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.183 | 1.83 |
| Niacin (mg) | 0.0 | 0.005 | 0.007 | 0.152 | 0.031 | 1.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 1.392 | 13.92 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.142 | 0.075 | 0.018 | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.421 | 4.21 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.084 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.118 | 1.18 |
| Folate (mcg) | 0.0 | 0.341 | 4.632 | 4.531 | 0.509 | 34.313 | 0.0 | 0.0 | 0.0 | 0.0 | 2.618 | 46.943 | 469.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 0.0 | 2.1 | 24.7 | 2.2 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 34.9 | 349.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | n/a | 0.001 | 0.017 | 0.002 | 0.0 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.015 | 0.059 | 0.59 |
| Threonine (g) | n/a | 0.005 | 0.055 | 0.007 | 0.0 | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.031 | 0.15 | 1.5 |
| Isoleucine (g) | n/a | 0.006 | 0.066 | 0.007 | 0.003 | 0.068 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.189 | 1.89 |
| Leucine (g) | n/a | 0.009 | 0.107 | 0.016 | 0.003 | 0.133 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.348 | 3.48 |
| Lysine (g) | n/a | 0.008 | 0.09 | 0.011 | 0.003 | 0.043 | n/a | n/a | 0.0 | 0.0 | 0.052 | 0.207 | 2.07 |
| Methionine (g) | n/a | 0.002 | 0.037 | 0.002 | 0.0 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.093 | 0.93 |
| Cystine (g) | n/a | 0.001 | 0.027 | 0.002 | 0.0 | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.038 | 0.109 | 1.09 |
| Phenylalanine (g) | n/a | 0.005 | 0.067 | 0.011 | 0.003 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.238 | 2.38 |
| Tyrosine (g) | n/a | 0.005 | 0.049 | 0.002 | 0.003 | 0.058 | n/a | n/a | 0.0 | 0.0 | 0.033 | 0.149 | 1.49 |
| Valine (g) | n/a | 0.007 | 0.085 | 0.011 | 0.003 | 0.079 | n/a | n/a | 0.0 | 0.0 | 0.056 | 0.241 | 2.41 |
| Arginine (g) | n/a | 0.003 | 0.081 | 0.011 | 0.003 | 0.079 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.246 | 2.46 |
| Histidine (g) | n/a | 0.002 | 0.031 | 0.018 | 0.0 | 0.043 | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.117 | 1.17 |
| Alanine (g) | n/a | 0.003 | 0.073 | 0.009 | 0.003 | 0.062 | n/a | n/a | 0.0 | 0.0 | 0.046 | 0.196 | 1.96 |
| Aspartic acid (g) | n/a | 0.007 | 0.131 | 0.027 | 0.008 | 0.083 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.355 | 3.55 |
| Glutamic acid (g) | n/a | 0.02 | 0.166 | 0.034 | 0.005 | 0.653 | n/a | n/a | 0.0 | 0.0 | 0.232 | 1.109 | 11.09 |
| Glycine (g) | n/a | 0.002 | 0.042 | 0.009 | 0.003 | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.052 | 0.178 | 1.78 |
| Proline (g) | n/a | 0.009 | 0.05 | 0.007 | 0.023 | 0.225 | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.351 | 3.51 |
| Serine (g) | n/a | 0.006 | 0.096 | 0.009 | 0.003 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.058 | 0.268 | 2.68 |
| Cholesterol (mg) | 0.0 | 24.403 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 5.83 | 0.306 | 0.025 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.405 | 0.091 | 6.687 | 66.87 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.625 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.625 | 36.25 |
| Monounsaturated Fat (g) | 0.0 | 2.386 | 0.376 | 0.007 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.022 | 0.162 | 2.969 | 29.69 |
| Polyunsaturated (g) | 0.0 | 0.345 | 0.134 | 0.016 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 0.76 | 7.6 |